Mediterranean Lemon-Olive Chicken & Veggies
Mediterranean Lemon-Olive Chicken & Veggies is a vibrant and healthy dish that bursts with fresh flavors. Marinated chicken breasts, infused with zesty lemon and fragrant herbs, roast alongside colorful vegetables like bell peppers and zucchini. Ideal for weeknight dinners or meal prep, this recipe serves up a delightful taste of the Mediterranean that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lemon juice
- 1/3 cup extra virgin olive oil
- 2 bell peppers (any color), chopped
- 1 medium zucchini, sliced into half-moons
- 1 tsp dried oregano
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together olive oil, lemon juice, garlic, and oregano.
- Place chicken in a zip-top bag; pour marinade over it, ensuring even coating. Marinate in the fridge for at least 30 minutes.
- Chop bell peppers and zucchini while marinating.
- In the prepared baking dish, place marinated chicken and add chopped veggies; drizzle remaining marinade over everything.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 piece (about 200g)
- Calories: 325
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For added flavor, let the chicken marinate overnight. Feel free to swap chicken for tofu or shrimp for a different protein option. Customize the vegetables based on seasonal availability or personal preference.