Zucchini Pasta with Chili, Garlic & Parmesan
Zucchini Pasta with Chili, Garlic & Parmesan is a vibrant and healthy dish that brings together fresh zucchini ribbons tossed in aromatic garlic, spicy chili flakes, and rich Parmesan cheese. Ready in just 20 minutes, this recipe is perfect for busy weeknights or impressing guests. Enjoy it as a satisfying main course or a savory side—either way, every bite will leave you craving more!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 medium zucchinis
- 2 tbsp extra virgin olive oil
- 3–4 cloves fresh garlic, minced
- 1 tsp red chili flakes (adjust to taste)
- ½ cup grated Parmesan cheese
- Fresh basil (optional for garnish)
Instructions
- Spiralize the zucchinis into noodle-like ribbons.
- In a large skillet over medium heat, warm the olive oil.
- Add minced garlic and red chili flakes; sauté until fragrant (about 1 minute).
- Toss in the zucchini ribbons and cook for 3-5 minutes until tender but still crunchy.
- Stir in the grated Parmesan until slightly melted.
- Serve immediately, garnished with fresh basil if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Keywords: For added protein, consider incorporating grilled chicken or shrimp. Experiment with different cheeses like feta or goat cheese for varied flavors. Store leftovers in an airtight container in the fridge for up to three days.