30 Minute Spicy Tuna Poke Bowls
30 Minute Spicy Tuna Poke Bowls are a vibrant and flavorful dish that combines tender sushi-grade tuna with a spicy sauce, creamy avocado, and crunchy cucumber over warm rice. This dish is perfect for quick weeknight dinners or casual gatherings, delivering a delightful taste of coastal cuisine in just half an hour. Each bite is a celebration of fresh ingredients and bold flavors, making it an irresistible meal option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: No cooking needed apart from rice
- Cuisine: Hawaiian
Ingredients
Scale
- 1 cup sushi-grade tuna, diced
- 1 cup cooked short-grain sushi rice
- 1 ripe avocado, sliced
- 1/2 cucumber, thinly sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sriracha (adjust to taste)
- 1 tsp toasted sesame oil
- Sesame seeds and green onions for garnish
Instructions
- Cook the sushi rice according to package instructions (about 15 minutes).
- While the rice cooks, mix soy sauce, sriracha, and sesame oil in a bowl.
- Toss the diced tuna in the sauce and let it marinate for 5 minutes.
- Assemble your bowl by placing cooked rice as the base.
- Top with marinated tuna, sliced avocado, and cucumber.
- Garnish with sesame seeds and green onions before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 490
- Sugar: 2g
- Sodium: 740mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 50mg
Keywords: Customize your poke bowl with toppings like seaweed salad or pickled ginger for added flavor. For a vegetarian option, substitute tuna with tofu or tempeh. Adjust the spice level by increasing or decreasing sriracha to suit your taste.