Instant Pot Hearty Beef and Vegetable Barley Stew
Instant Pot Hearty Beef and Vegetable Barley Stew is the ultimate comfort dish that warms both body and soul. This savory stew features tender beef, vibrant vegetables, and chewy pearl barley, all coming together in a symphony of flavors. Perfect for chilly evenings or family gatherings, this one-pot wonder is quick to prepare in your Instant Pot, delivering deep, rich flavors in under an hour. Enjoy a bowlful of warmth that feels like a hug!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Ingredients
Scale
- 2 lbs beef chuck roast, cut into 1-inch pieces
- 1 cup pearl barley
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 large onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 2 tsp dried thyme
- 2 bay leaves
Instructions
- Sauté the onion and garlic in olive oil using the Instant Pot's sauté function until fragrant.
- Brown the beef pieces in batches for about five minutes per side.
- Add carrots, potatoes, diced tomatoes (with juice), barley, broth, thyme, and bay leaves. Stir well.
- Close the lid and set to high pressure for 30 minutes; ensure the valve is set to sealing.
- Perform a quick release once cooked and carefully open the lid.
- Stir gently before serving; garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 80mg
Keywords: - For a vegetarian option, substitute beef with mushrooms or chickpeas. - Feel free to add additional veggies like kale or spinach for extra nutrients. - Store leftovers in airtight containers for up to three days or freeze for up to three months.