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Instant Pot Lentil Stew with Lemon and Spinach

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Instant Pot Lentil Stew with Lemon and Spinach is a heartwarming, nutritious dish perfect for cozy dinners or meal prep. This one-pot wonder combines protein-rich lentils with vibrant spinach and a zesty lemon twist, creating a flavorful experience that will impress your family and friends. With its rich aroma and colorful presentation, enjoy this healthy stew that’s not only delicious but also easy to make.

Ingredients

Scale
  • 1 cup green or brown lentils
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 2 tbsp lemon juice (about half a lemon)
  • Zest of 1 lemon
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • Salt & pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Prepare ingredients by chopping onion, carrots, celery, and mincing garlic.
  2. Set the Instant Pot to sauté mode. Add olive oil and sauté onions, carrots, celery, and garlic until softened (about 5 minutes).
  3. Stir in rinsed lentils along with cumin, turmeric, salt, and pepper.
  4. Pour in vegetable broth with lemon juice and zest; stir well.
  5. Seal the lid of the Instant Pot and cook on high pressure for 15 minutes.
  6. After cooking, carefully release pressure and stir in fresh spinach until wilted. Adjust seasoning to taste.

Nutrition

Keywords: - For added flavor, use high-quality vegetable broth. - Substitute spinach with kale or add diced tomatoes for variation. - Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for up to three months.

Find it online: https://flavorinside.com/cozy-instant-pot-lentil-stew-with-lemon-spinach-recipe/