Sheet Pan Roasted Lamb Chops with Minty Peas
Sheet Pan Roasted Lamb Chops with Minty Peas is a culinary delight that combines tender, juicy lamb chops with refreshing minty peas in a simple one-pan recipe. This dish is perfect for any occasion, whether you’re hosting friends or enjoying a comforting meal at home. The harmony of flavors and minimal cleanup make it a go-to choice for busy weeknights or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 thick-cut lamb chops (about 1 lb)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup fresh mint leaves, chopped
- 1 cup fresh or frozen peas
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking sheet with nonstick spray or olive oil.
- In a bowl, mix olive oil, minced garlic, salt, and pepper; rub this mixture over the lamb chops.
- Place the lamb chops on the prepared baking sheet and roast for 20-25 minutes until the internal temperature reaches 145°F (63°C) for medium-rare.
- Meanwhile, combine peas, chopped mint, and lemon juice in a separate bowl.
- Once the lamb is done, serve alongside minty peas and drizzle with pan juices.
Nutrition
- Serving Size: 1 lamb chop with peas (approximately 250g)
- Calories: 370
- Sugar: 3g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, marinate the lamb in the garlic and olive oil mixture for at least an hour prior to cooking. - Feel free to substitute mint with parsley or basil for a different herbal twist.