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Vegetarian ‘BLT’ Sandwich with Avocado

Savor the freshness of this Vegetarian ‘BLT’ Sandwich with Avocado, where crispy lettuce, juicy tomatoes, and creamy avocado come together between perfectly toasted slices of whole grain or sourdough bread. This delightful twist on the classic BLT swaps out bacon for vibrant, plant-based ingredients, making it a satisfying choice for lunch or a light dinner. Quick to prepare and visually stunning, it’s a meal that’s sure to impress your family and friends!

Ingredients

Scale
  • 2 slices whole grain or sourdough bread
  • 1 cup crisp romaine lettuce
  • 1 medium ripe tomato, sliced
  • 1 medium ripe avocado, sliced
  • 2 tablespoons vegan mayonnaise (or regular mayo)

Instructions

  1. Toast the bread until golden brown and crispy.
  2. Spread vegan mayonnaise on one side of each slice.
  3. Layer the lettuce evenly on one slice of bread.
  4. Add tomato slices over the lettuce.
  5. Place avocado slices atop the tomatoes.
  6. Top with the second slice of bread (mayo side down), press gently, and slice diagonally for serving.

Nutrition

Keywords: Customize your sandwich by adding cucumber slices or crumbled feta cheese for extra flavor. For a gluten-free option, use gluten-free bread or lettuce wraps.