Instant Pot Vegetarian Chili
Instant Pot Vegetarian Chili is the perfect cozy meal for chilly evenings, combining tender black beans, vibrant bell peppers, and aromatic spices. This hearty dish is not only quick to prepare but also packed with nutrients, making it an ideal choice for family gatherings or meal prep. With its rich flavors and customizable ingredients, this chili will surely warm your heart and satisfy your hunger in no time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes (preferably fire-roasted)
- 2 bell peppers, chopped (any color)
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 tsp chili powder
- 1 tsp cumin
- 2 cups low-sodium vegetable broth
Instructions
- Select the sauté function on your Instant Pot. Add 1 tbsp olive oil and sauté the chopped onions and bell peppers for about 5 minutes until softened.
- Stir in minced garlic, chili powder, and cumin; cook for an additional minute until fragrant.
- Add the black beans, diced tomatoes (with juices), and vegetable broth. Stir well to combine.
- Secure the lid and set the valve to sealing. Cook on high pressure for 10 minutes.
- Once finished, carefully switch the valve from sealing to venting to release steam.
- Stir the chili before serving; garnish with avocado slices or cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by swapping black beans for lentils or adding corn for sweetness. For extra flavor, consider including smoked paprika or topping with shredded cheese.