Honey Mustard Sheet Pan Chicken with Brussels Sprouts
Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a flavorful and hassle-free dinner that brings together juicy chicken and tender Brussels sprouts, all drizzled with a delightful honey mustard sauce. Perfect for busy weeknights or festive gatherings, this dish promises to impress your family and friends with its vibrant colors and irresistible taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, trimmed and halved
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- Season the chicken breasts with salt and pepper, placing them on one side of the sheet pan.
- In a bowl, toss the Brussels sprouts in olive oil, garlic powder, salt, and pepper, then spread them on the other side of the pan.
- Whisk together honey and Dijon mustard; drizzle half over the chicken and Brussels sprouts.
- Roast in the oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the sprouts are caramelized.
- Drizzle remaining sauce before serving.
Nutrition
- Serving Size: 1 chicken breast with ¼ lb Brussels sprouts
- Calories: 368
- Sugar: 8g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: You can substitute Brussels sprouts with carrots or sweet potatoes. For enhanced flavor, marinate the chicken in the honey mustard mixture for at least 30 minutes before cooking.