Mediterranean Baked Cod with Tomatoes and Olives
Mediterranean Baked Cod with Tomatoes and Olives is a vibrant dish that offers a taste of the sun-soaked Mediterranean. This easy-to-make recipe features flaky cod fillets baked alongside juicy cherry tomatoes, briny olives, and aromatic garlic, creating a harmony of flavors that will impress at any table. Perfect for both weeknight dinners and special occasions, this dish is as visually appealing as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 pounds fresh cod fillets
- 2 cups cherry tomatoes, halved
- ½ cup pitted Kalamata olives
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- Juice of 1 lemon
- Fresh basil or parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with olive oil.
- In a bowl, mix cherry tomatoes, olives, minced garlic, olive oil, and lemon juice; season with salt and pepper.
- Spread the tomato mixture evenly in the baking dish.
- Place cod fillets on top of the vegetables; drizzle with more olive oil and season with salt and pepper.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 70mg
Keywords: For added flavor, sauté garlic and onions before mixing them into the tomato mixture. You can substitute cod with halibut or tilapia, or add red pepper flakes for a spicy kick.