Irresistible Mediterranean Baked Cod with Tomatoes & Olives

Mediterranean Baked Cod with Tomatoes and Olives is like a sun-kissed vacation on your plate. Imagine flaky cod swimming in a vibrant pool of juicy tomatoes, briny olives, and a hint of garlic. The aroma wafts through your kitchen, making it feel like you’ve been whisked away to a Mediterranean seaside café, complete with the sound of waves crashing (or maybe just your neighbor’s lawnmower). Each bite bursts with flavor and freshness, leaving you wondering why you haven’t made this dish sooner.

Now, let me take you down memory lane. Picture this: summer evenings spent at my grandmother’s house, where she’d whip up her famous baked fish while regaling us with tales of her travels in Greece. The warmth of family gatherings mixed with the tantalizing scents from the kitchen created an atmosphere that was simply irresistible. That same excitement fills the air when I make this Mediterranean Baked Cod with Tomatoes and Olives. Perfect for weeknight dinners or special occasions, it promises an explosion of flavor that will have everyone asking for seconds.

Ingredients for Mediterranean Baked Cod with Tomatoes & Olives

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Aim for about 1-1.5 pounds of cod fillets; look for firm, white flesh for optimal texture.
• Cherry Tomatoes: Use around 2 cups of halved cherry tomatoes; they add sweetness and vibrant color.
• Black Olives: About ½ cup of pitted black olives brings a salty depth; Kalamata olives work wonderfully here.
• Garlic: You’ll want 3-4 cloves minced; the more garlic, the better trust me!
• Olive Oil: Use approximately 3 tablespoons for drizzling; it enhances flavors and helps everything roast beautifully.
• Lemon Juice: Fresh juice from one lemon brightens the dish; don’t skimp on this zesty goodness.
• Fresh Basil or Parsley: A handful for garnish adds freshness; use whichever herb you prefer or have on hand.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Mediterranean Baked Cod with Tomatoes & Olives

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab a baking dish and lightly coat it with non-stick cooking spray or olive oil.

Step 2: Prepare the Vegetables

In a large bowl, toss together the halved cherry tomatoes, pitted olives, minced garlic, olive oil, and lemon juice. Season generously with salt and pepper because no one likes bland food!

Step 3: Arrange in Baking Dish

Spread the colorful tomato and olive mixture evenly across the bottom of your prepared baking dish. It should look like a beautiful garden ready for some fish magic.

Step 4: Add the Cod Fillets

Nestle the fresh cod fillets right on top of the veggie bed. Drizzle a little extra olive oil over them and sprinkle more salt and pepper for good measure.

Step 5: Bake It All Together

Pop the dish into your preheated oven and bake for about 20-25 minutes or until the cod flakes easily with a fork. Keep an eye on it you want perfectly cooked fish without any rubbery surprises!

Step 6: Serve It Up

Once done, remove from oven and let it cool slightly before garnishing with fresh basil or parsley. Transfer to plates alongside some crusty bread or your favorite grain dinner is served!

This Mediterranean Baked Cod with Tomatoes & Olives is not just food; it’s an experience that transports you straight to sun-soaked shores. Enjoy every last bite!

Perfecting the Cooking Process

To achieve the ultimate Mediterranean Baked Cod, start by preheating your oven while you prepare your ingredients. Quickly sauté the garlic and onions, then layer them with tomatoes and olives before placing the seasoned cod on top. Bake until flaky perfection!

Add Your Touch

Feel free to customize this dish! Swap out cod for another firm fish like halibut or tilapia. Add a hint of spice with red pepper flakes or experiment with fresh herbs like basil instead of parsley for a unique twist.

Storing & Reheating

Store any leftover Mediterranean Baked Cod in an airtight container in the fridge for up to three days. To reheat, gently warm it in the oven at 350°F until heated through, ensuring it remains moist and flavorful.

Sharing this recipe brings back memories of my first dinner party, where my friends devoured every last bite of this Mediterranean delight! Their compliments filled the air, making me feel like a culinary genius that night.

FAQs:

What is Mediterranean Baked Cod with Tomatoes & Olives?

Mediterranean Baked Cod with Tomatoes & Olives is a flavorful dish that features tender cod fillets baked with fresh tomatoes, olives, garlic, and herbs. This recipe highlights the vibrant flavors of the Mediterranean diet, making it both healthy and delicious. The combination of juicy tomatoes and briny olives complements the mild taste of the cod, creating a satisfying meal perfect for any occasion. For more inspiration, check out this Irresistible Garlic Shrimp recipe.

How do I store leftovers of Mediterranean Baked Cod?

To store leftovers of Mediterranean Baked Cod with Tomatoes & Olives, first allow it to cool completely. Place the cod and sauce in an airtight container and refrigerate for up to three days. If you want to keep it longer, consider freezing it. Wrap individual portions tightly in plastic wrap or aluminum foil before placing them in a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat gently in the oven or microwave.

Can I customize Mediterranean Baked Cod with other ingredients?

Absolutely! While this recipe focuses on tomatoes and olives, you can customize Mediterranean Baked Cod by adding other vegetables like bell peppers or zucchini. You might also consider using different types of fish, such as halibut or tilapia. Fresh herbs like basil or parsley can elevate the flavor even more. Feel free to experiment while keeping the core elements intact for a delicious meal.

What sides pair well with Mediterranean Baked Cod?

Mediterranean Baked Cod with Tomatoes & Olives pairs wonderfully with various side dishes. Consider serving it alongside fluffy couscous or quinoa for a wholesome meal. A simple green salad dressed with lemon vinaigrette complements the dish’s flavors nicely. Greek Flank Steak Salad For a heartier option, roasted potatoes or steamed asparagus make excellent accompaniments as well. BBQ Salmon Salad Lemon Butter Scallops Greek Chicken and Potatoes Choose sides that enhance the Mediterranean vibe while balancing textures and flavors.

Conclusion for Mediterranean Baked Cod with Tomatoes & Olives:

Mediterranean Baked Cod with Tomatoes & Olives is an easy yet impressive dish that brings together fresh ingredients and bold flavors. With tender cod baked in a savory sauce made from tomatoes and olives, this recipe offers a delightful taste of the Mediterranean lifestyle. Whether you are enjoying it on a weeknight or serving guests at a dinner party, this dish promises satisfaction every time. Don’t forget to try different variations for added flair! For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.