Sheet Pan Balsamic Chicken with Brussels Sprouts
Transform your weeknight dinners with this sheet pan balsamic chicken and Brussels sprouts recipe. Juicy, marinated chicken pairs perfectly with caramelized Brussels sprouts, all roasted together for a hassle-free meal that bursts with tangy-sweet flavor. Easy to prepare and clean up, this dish is perfect for busy evenings or entertaining friends, ensuring everyone asks for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, trimmed and halved
- 1/3 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1 tbsp honey
- 4 garlic cloves, minced
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with nonstick cooking spray.
- Season chicken breasts with salt and pepper, placing them on one side of the baking sheet.
- Trim and halve Brussels sprouts, scattering them around the chicken.
- In a small bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, and dried thyme. Pour over chicken and Brussels sprouts.
- Roast in the preheated oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and Brussels sprouts are caramelized.
- Let it rest briefly before serving; drizzle any remaining sauce over the top.
Nutrition
- Serving Size: 1 breast with ¼ lb Brussels sprouts (approx. 310g)
- Calories: 325
- Sugar: 7g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 95mg
Keywords: - For added flavor, marinate the chicken for at least an hour prior to cooking. - Substitute Brussels sprouts with green beans or asparagus for variation. - Store leftovers in an airtight container in the fridge for up to three days.