Irresistible Sheet Pan Balsamic Chicken & Brussels Sprouts

The aroma of roasted balsamic chicken wafting through the kitchen is enough to make anyone’s mouth water. Imagine tender chicken, perfectly seasoned and kissed by the sweetness of balsamic vinegar, mingling with vibrant Brussels sprouts that are slightly caramelized. This dish isn’t just a meal; it’s an experience that dances on your palate and makes your home smell like a five-star restaurant.

I remember the first time I attempted this sheet pan balsamic chicken and Brussels sprouts recipe. I had invited friends over for dinner, hoping to impress them with my culinary skills. Little did I know, the real star of the evening would be the ease of this dish! It turned into an evening filled with laughter, delightful flavors, and plenty of cheerful banter about how I should definitely consider a career in cooking or at least one in entertaining! maple dijon salmon recipe. maple dijon chicken thighs.

Ingredients for sheet pan balsamic chicken brussels sprouts

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts are perfect for this recipe, but adjust based on how many you’re feeding.
• Brussels Sprouts: Fresh Brussels sprouts are key; look for firm ones that are bright green for optimal flavor.
• Balsamic Vinegar: A high-quality balsamic vinegar will impart rich flavors; go for one that is thick and syrupy.
• Olive Oil: Extra virgin olive oil adds depth; its fruity notes complement the dish beautifully.
• Honey: A drizzle of honey balances the acidity of the vinegar perfectly.
• Garlic Cloves: Fresh garlic adds aromatic depth; chop finely for maximum flavor impact.
• Salt and Pepper: Essential seasonings that enhance all the other flavors in this dish.

For the Sauce:

• Dried Thyme: A sprinkle of dried thyme brings an earthy flavor that pairs wonderfully with chicken.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make sheet pan balsamic chicken brussels sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While that’s warming up, grab a baking sheet and spray it lightly with nonstick cooking spray.

Step 2: Prepare Your Chicken

Season those lovely chicken breasts generously with salt and pepper on both sides. Then place them on one side of your prepared baking sheet like they own the place—because they do!

Step 3: Trim the Brussels Sprouts

Wash and trim your Brussels sprouts, slicing any larger ones in half so they cook evenly. Scatter them around the chicken on the baking sheet.

Step 4: Mix Up Your Marinade

In a small bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, and dried thyme until well combined. Pour this luscious mixture over both the chicken and Brussels sprouts.

Step 5: Roast Away!

Pop your baking sheet into the preheated oven and roast everything for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and those Brussels sprouts are beautifully caramelized.

Step 6: Serve With Style

Once done roasting, remove from the oven and let it sit briefly before serving. Transfer to plates and drizzle any remaining sauce over everything for that perfect finishing touch.

There you have it—a scrumptious sheet pan balsamic chicken with Brussels sprouts that not only delights your taste buds but also gives your kitchen an aroma that will make you feel like a gourmet chef (even if you still occasionally burn toast). Enjoy every moment of savoring this easy yet impressive meal!

Perfecting the Cooking Process

Start by marinating the chicken in balsamic vinegar while preheating your oven. Once the oven is hot, arrange the chicken and Brussels sprouts on the sheet pan and roast until golden brown. This sequence ensures juicy chicken and perfectly tender veggies.

Add Your Touch

Feel free to swap out Brussels sprouts for green beans or asparagus if you’re in the mood for something different. You can also experiment with spices, adding garlic powder or red pepper flakes for an extra kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, place back on a sheet pan in the oven to keep everything crispy instead of soggy.

Sometimes I whip this dish up for friends during game nights, and I can’t tell you how many compliments I get! It’s truly heartwarming to see everyone enjoying food that’s not only delicious but also super easy to make.

FAQs :

What is the best way to prepare sheet pan balsamic chicken brussels sprouts?

To prepare sheet pan balsamic chicken with Brussels sprouts, start by marinating the chicken in balsamic vinegar, garlic, and olive oil. Preheat your oven to 400°F (200°C). Arrange the marinated chicken on a baking sheet along with halved Brussels sprouts. Drizzle everything with more balsamic and season with salt and pepper. Roast for about 25-30 minutes until the chicken is cooked through and the Brussels sprouts are tender. The key is ensuring everything cooks evenly for a delicious one-pan meal.

Can I substitute other vegetables in the sheet pan balsamic chicken recipe?

Yes, you can substitute other vegetables in your sheet pan balsamic chicken recipe. While Brussels sprouts are delicious, consider using vegetables like carrots, zucchini, or bell peppers. These alternatives will still absorb the flavorful balsamic marinade while adding variety to your dish. bbq meatball subs Just make sure to cut them into similar-sized pieces for even cooking. This flexibility allows you to use what you have on hand while keeping the essence of this tasty meal.

How long does it take to cook sheet pan balsamic chicken brussels sprouts?

Cooking sheet pan balsamic chicken with Brussels sprouts typically takes around 25-30 minutes at 400°F (200°C). Ensure that your chicken reaches an internal temperature of 165°F (75°C) for safe consumption. If you’re using larger pieces of chicken or additional vegetables, you might need a few extra minutes. Always check for doneness by cutting into the thickest part of the chicken or using a meat thermometer to guarantee a perfectly cooked meal.

Can I make sheet pan balsamic chicken brussels sprouts ahead of time?

Absolutely! You can prepare sheet pan balsamic chicken and Brussels sprouts ahead of time. Marinate the chicken and chop the vegetables a few hours prior to cooking or even overnight in the refrigerator for enhanced flavor. When you’re ready to eat, simply bake them according to the recipe instructions. For meal prep, store leftovers in an airtight container in the fridge for up to four days, making it an excellent option for quick lunches or dinners. For more inspiration, check out this chicken burrito bowls recipe recipe.

Conclusion for sheet pan balsamic chicken brussels sprouts :

In summary, sheet pan balsamic chicken with Brussels sprouts offers a simple yet flavorful dinner option that is easy to prepare and clean up after. With just a few ingredients and minimal effort, you can create a delicious one-pan meal that pleases everyone at your table. This recipe is versatile, allowing substitutions based on seasonal vegetables or personal preferences. Enjoy this hearty dish as a satisfying weeknight dinner that will leave you wanting more!