Sheet-Pan Balsamic-Parmesan Roasted Chickpeas
Savor the delightful crunch of Sheet-Pan Balsamic-Parmesan Roasted Chickpeas, a gourmet-inspired snack that’s both simple and satisfying. Coated in a tangy balsamic glaze and topped with freshly grated Parmesan, these chickpeas are perfect for satisfying cravings or elevating salads. Enjoy every bite as they transform your snacking experience into a flavorful adventure.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp balsamic vinegar
- 1 tbsp extra virgin olive oil
- 2 tbsp freshly grated Parmesan cheese
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Drain and thoroughly rinse chickpeas; pat dry with paper towels.
- In a bowl, mix balsamic vinegar, olive oil, garlic powder, paprika, salt, and pepper.
- Toss chickpeas in the balsamic mixture until evenly coated.
- Spread on a baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy.
- Remove from oven and sprinkle with Parmesan cheese while warm. Serve immediately.
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: To achieve maximum crunchiness, make sure to dry the chickpeas thoroughly before roasting. Feel free to experiment by adding spices like cumin or cayenne for an extra kick, or toss in fresh herbs after roasting for added freshness.