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Sheet Pan Sticky Sesame Chicken and Broccoli

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Savor the delightful flavors of Sheet Pan Sticky Sesame Chicken and Broccoli, a simple yet unforgettable dish that brings together tender chicken glazed in a sweet and savory sesame sauce with vibrant, crisp broccoli. Perfect for busy weeknights or meal prep, this one-pan wonder ensures minimal cleanup while maximizing flavor. Indulge in a culinary experience that’s not only delicious but also visually appealing, making it an excellent choice for family dinners or entertaining friends.

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 4 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp sesame oil
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 2 tbsp rice vinegar
  • Olive oil, salt, and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix soy sauce, minced garlic, brown sugar, sesame oil, and rice vinegar. Add chicken thighs and marinate for at least 30 minutes.
  3. While the chicken marinates, wash and dry the broccoli florets. Toss them in olive oil with salt and pepper.
  4. Arrange marinated chicken on one side of the baking sheet and spread broccoli on the other side.
  5. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is caramelized.
  6. Serve immediately or family-style from the pan, drizzling any remaining sauce over both chicken and broccoli.

Nutrition

Keywords: Feel free to substitute broccoli with your favorite vegetables like bell peppers or snap peas for added variety. For extra heat, add red pepper flakes or sriracha to the marinade. Leftovers can be stored in an airtight container for up to three days.

Find it online: https://flavorinside.com/irresistible-sheet-pan-sticky-sesame-chicken-broccoli/