Sheet Pan Teriyaki Tofu and Broccoli
Indulge in the vibrant flavors of Sheet Pan Teriyaki Tofu and Broccoli. This easy, one-pan dish features crispy tofu and fresh broccoli coated in a rich teriyaki sauce for a deliciously satisfying meal. Perfect for busy weeknights, it offers minimal cleanup and maximum taste, making it an ideal choice for families or entertaining guests. Enjoy this plant-based delight that’s both nourishing and bursting with flavor!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 4 cups fresh broccoli florets
- 1/2 cup teriyaki sauce
- 1 tbsp sesame oil
- 3 garlic cloves, minced
- 2 green onions, chopped (for garnish)
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and press the tofu to remove excess moisture, then cut into bite-sized cubes.
- Wash and trim the broccoli into uniform florets.
- In a small bowl, whisk together teriyaki sauce, soy sauce, minced garlic, brown sugar, and sesame oil.
- In a large bowl, toss the tofu cubes and broccoli florets with half of the teriyaki mixture until evenly coated.
- Spread the mixture on the prepared baking sheet in a single layer and roast for 25-30 minutes until golden brown.
- Drizzle with remaining teriyaki sauce before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 10g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added protein, swap tofu for chicken or shrimp. Customize with seasonal veggies like bell peppers or snap peas. Ensure tofu is well pressed before marinating for extra crispiness.