Irresistible Sheet Pan Teriyaki Tofu and Broccoli Recipe

The aroma of sweet and savory teriyaki sauce wafts through the kitchen as you prepare to indulge in a delightful feast of Sheet Pan Teriyaki Tofu and Broccoli. Imagine crispy tofu cubes, perfectly roasted broccoli florets, and a glaze so flavorful that it makes your taste buds dance with joy. Sheet Pan Sweet Potato Bake It’s a dish that doesn’t just fill your stomach; it fills your soul with warmth and happiness.

This is more than just a recipe; it’s a culinary adventure that takes you back to those cozy family dinners where laughter was plentiful, and every bite felt like a warm hug. Whether you’re looking for an easy weeknight meal or something special to impress guests, this dish is perfect for any occasion. Get ready for a flavor explosion that will have everyone asking for seconds! For more inspiration, check out this Chicken Burrito Bowls recipe recipe.

Ingredients for Sheet Pan Teriyaki Tofu and Broccoli

Pumpkin Coconut Chickpea Curry.

Here’s what you’ll need to make this delicious dish:

• Firm Tofu: Look for extra-firm tofu to ensure it holds its shape during cooking. Press it before cutting to remove excess moisture.
• Fresh Broccoli: Choose bright green florets with firm stalks. Freshness ensures the best texture and flavor.
• Teriyaki Sauce: You can use store-bought or homemade teriyaki sauce for a rich, sweet flavor.
• Sesame Oil: A little goes a long way! This adds an authentic Asian flavor and enhances the overall taste of the dish.
• Garlic Cloves: Fresh minced garlic will elevate the flavor profile with its aromatic essence.
• Green Onions: Use these as a garnish for an added crunch and fresh flavor at the end of cooking.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce to balance flavors without overwhelming saltiness.
• Brown Sugar: This adds a touch of sweetness that complements the savory elements beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Teriyaki Tofu and Broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Grab your trusty baking sheet and line it with parchment paper or spray it lightly with nonstick cooking spray.

Step 2: Prepare the Tofu

While the oven heats up, drain your firm tofu and press it gently between paper towels to eliminate excess moisture. Cut the tofu into bite-sized cubes that are ready for roasting.

Step 3: Chop the Broccoli

Wash and trim your fresh broccoli into florets. Aim for uniform sizes so they cook evenly. Toss them in a bowl with olive oil, salt, and pepper until coated.

Step 4: Mix Your Sauce

In a small bowl, whisk together teriyaki sauce, soy sauce, minced garlic, brown sugar, and sesame oil until well combined. This magical mixture will be the star of our show. For more inspiration, check out this Garlic Shrimp recipe recipe.

Step 5: Combine Everything

In a large mixing bowl, combine tofu cubes and broccoli florets. Pour half of the teriyaki sauce over them, tossing gently until everything is evenly coated.

Step 6: Roast It Up

Spread the tofu and broccoli mixture onto your prepared baking sheet in an even layer. Roast in the preheated oven for about 25-30 minutes until everything is golden brown and crispy at the edges.

Transfer to plates and drizzle with remaining teriyaki sauce for the perfect finishing touch. Enjoy every bite of this mouthwatering Sheet Pan Teriyaki Tofu and Broccoli!

Perfecting the Cooking Process

Start by marinating your tofu while preheating the oven. Once ready, roast the broccoli for a few minutes before adding the marinated tofu. This method ensures that everything cooks evenly and your flavors meld beautifully.

Add Your Touch

Feel free to swap out the tofu for chicken or shrimp if you prefer meat. Experiment with different vegetables like bell peppers or snap peas, and try adding sesame seeds or green onions for extra texture and flavor.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it back into the oven at 350°F for about 10-15 minutes, ensuring everything retains its delicious texture.

Sometimes I whip up this dish when friends come over, and it never fails to impress! Their delighted faces remind me why I love cooking so much it’s all about sharing joy through food.

FAQs:

What is Sheet Pan Teriyaki Tofu and Broccoli?

Sheet Pan Teriyaki Tofu and Broccoli is a simple, healthy dish that combines marinated tofu with fresh broccoli, all cooked together on one pan. The dish offers a delightful blend of flavors, thanks to the rich teriyaki sauce that coats both the tofu and broccoli. It is perfect for busy weeknights when you want a nutritious meal without spending too much time in the kitchen.

How long does it take to prepare Sheet Pan Teriyaki Tofu and Broccoli?

Preparing Sheet Pan Teriyaki Tofu and Broccoli typically takes about 10-15 minutes for prep work, including cutting the tofu and broccoli. Cooking time then adds another 20-25 minutes in the oven. Overall, you can enjoy this delicious meal in under an hour, making it an ideal choice for quick dinners or meal prepping.

Can I customize the vegetables in Sheet Pan Teriyaki Tofu and Broccoli?

Absolutely! While broccoli pairs beautifully with teriyaki flavors, you can easily customize your sheet pan by adding other vegetables. Bell peppers, snap peas, carrots, or even asparagus would complement the dish nicely. Feel free to experiment with your favorite veggies to create a personalized version of Sheet Pan Teriyaki Tofu and Broccoli that suits your taste preferences.

Is Sheet Pan Teriyaki Tofu and Broccoli suitable for meal prep?

Yes, Sheet Pan Teriyaki Tofu and Broccoli is an excellent option for meal prep! You can prepare a large batch at once and store individual portions in airtight containers. This dish keeps well in the refrigerator for up to four days. Simply reheat in the microwave or oven when you’re ready to enjoy a quick, healthy meal throughout the week.

Conclusion for Sheet Pan Teriyaki Tofu and Broccoli:

In summary, Sheet Pan Teriyaki Tofu and Broccoli is an easy-to-make dish that delivers both flavor and nutrition. With its quick preparation time and customizable ingredients, it fits seamlessly into any busy lifestyle. The combination of crispy tofu and tender broccoli drizzled with savory teriyaki sauce makes this recipe not only satisfying but also delightful. Harissa Chicken Sheet Pan Recipe Maple Balsamic Chicken Recipe Whether you’re cooking for yourself or family, this recipe will surely impress everyone at the table.