Grilled Eggplant & Soba Noodle Salad
Grilled Eggplant & Soba Noodle Salad is a vibrant dish that combines smoky grilled eggplant with chewy soba noodles, all tossed in a zesty dressing. Perfect for summer gatherings or cozy evenings, this salad is not only visually stunning but also packed with nutrients. With its versatility, you can easily adapt it for vegan or gluten-free diets, making it a delightful and healthy addition to any meal.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Japanese
Ingredients
Scale
- 1 medium eggplant
- 8 oz buckwheat soba noodles
- 2 tbsp extra virgin olive oil (for grilling)
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
Instructions
- Slice the eggplant into half-inch rounds, sprinkle with salt, and let sit for 15 minutes to draw out moisture.
- Preheat the grill or grill pan over medium heat. Brush each eggplant slice with olive oil and grill for about 5 minutes on each side until tender and charred.
- Boil water in a pot, add soba noodles, and cook according to package instructions (about 4 minutes). Drain without rinsing.
- In a small bowl, whisk together minced garlic, soy sauce, rice vinegar, and sesame oil.
- In a large bowl, combine grilled eggplant slices with drained soba noodles and drizzle with the dressing while gently tossing to combine.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added protein, consider adding grilled chicken or tofu. You can also swap eggplant for zucchini or bell peppers for variation. Enhance flavor by sprinkling with sesame seeds or fresh herbs.