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Baked Lemon Garlic Tilapia

Baked Lemon Garlic Tilapia: The Easy Seafood Delight You Love

Baked Lemon Garlic Tilapia offers a quick, family-friendly seafood solution with zesty flavors.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course 30-Minute Dinner
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Microplane

Ingredients
  

For the Tilapia

  • 4 fillets Tilapia Fresh, firm fillets yield the best flavor
  • 1 teaspoon Salt Adjust to personal preference
  • 1 teaspoon Pepper Freshly ground gives the best zest
  • 1 teaspoon Paprika Use smoked paprika for deeper flavor
  • 1 teaspoon Thyme Fresh thyme recommended for stronger aroma
  • 1 teaspoon Oregano Fresh will make your dish pop

For the Flavors

  • 4 tablespoons Butter Opt for unsalted for better control over seasoning
  • 4 cloves Garlic Freshly minced delivers the best results
  • 2 tablespoons Lemon Juice Always use freshly squeezed
  • 1 teaspoon Lemon Zest A microplane is ideal for zesting
  • 1/4 teaspoon Red Pepper Flakes Optional; adjust to spice preference

For the Garnish

  • 2 tablespoons Parsley Chopped fresh parsley for color and freshness
  • 2 slices Lemon Slices Perfect for presentation

Instructions
 

How to Make Baked Lemon Garlic Tilapia

  • Preheat your oven to 400°F (200°C) to ensure it's hot for baking.
  • Season the fresh tilapia fillets with salt, pepper, paprika, thyme, and oregano in a baking dish.
  • Mix the melted butter with minced garlic, lemon juice, and lemon zest in a bowl.
  • Pour the buttery mixture evenly over the seasoned tilapia fillets.
  • Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily.
  • Garnish with red pepper flakes, parsley, and lemon slices before serving.

Notes

Serve with garlic mashed potatoes for an additional comforting side dish.
Keyword Baked Lemon Garlic Tilapia, comfort food, Easy Dinner, healthy recipe, quick meal, seafood