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Creamy Avocado, Mango, and Chilli Prawn Cups for Summer Bliss
Delight in vibrant Avocado, Mango, and Chilli Prawn Cups, a perfect gluten-free dish under 30 minutes for summer gatherings.
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Prep Time
15
minutes
mins
Cook Time
3
minutes
mins
Total Time
15
minutes
mins
Course
30-Minute Dinner
Cuisine
Gluten-Free, Low-Carb, Tropical
Servings
4
cups
Calories
250
kcal
Equipment
Mixing bowl
sharp knife
measuring cups
Ingredients
For the Filling
2
pieces
Avocado
Ripe for the best flavor.
1
piece
Mango
Substitute with papaya for variation.
200
grams
Prawns
Fresh or cooked.
1
piece
Chilli
Adjust according to spice tolerance.
For the Serving
8
leaves
Baby Cos Lettuce
Acts as a serving vessel.
Instructions
How to Make
Prep the Prawns: If using raw prawns, cook them in boiling water for 2-3 minutes until they turn pink and opaque. Drain and let them cool completely.
Dice the Fruits: Use a sharp knife to carefully dice the ripe avocado and mango into small, bite-sized cubes.
Combine Ingredients: In a mixing bowl, gently stir together the prawns, diced avocado, mango, and finely chopped chilli.
Spoon the Mixture: Take individual baby cos lettuce leaves and spoon the prawn mixture onto each leaf.
Garnish: Finish off each cup with a sprinkle of fresh chives and a little extra chilli.
Notes
Serve with lime wedges for a refreshing squeeze of citrus.
Keyword
Appetizer, Avocado, Chilli, Mango, Prawns, Summer