Go Back
Crispy Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: Your New Favorite Guilt-Free Snack

Crispy Viral Onion Ring Chips are a delicious, low-carb snack that deliver crunch and flavor without the guilt.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Course 30-Minute Dinner
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • Baking Pan
  • Parchment Paper
  • Mandolin slicer

Ingredients
  

For the Chips

  • 8 ounces Parmesan Cheese fresh-grated works best
  • 3 medium Yellow Onions providing natural sweetness
  • 2 tablespoons Avocado Oil olive oil makes a great substitute

For the Seasoning

  • 2 teaspoons Paprika adjust to your spice preference
  • 1 teaspoon Coarse Sea Salt customize based on your taste
  • 1 teaspoon Garlic Powder optional, but recommended
  • ½ teaspoon Seasoning Salt quick alternative for seasoning blend
  • ¼ teaspoon Ground Black Pepper adjust to your liking

Instructions
 

How to Make Crispy Viral Onion Ring Chips

  • Preheat the oven to 400°F (200°C).
  • Line a large rimmed baking pan with parchment paper.
  • Grate 8 ounces of parmesan cheese and spread it evenly on the prepared parchment.
  • Thinly slice 3 medium yellow onions into pieces about ⅙ inch thick and lay them over the cheese layer in a single, even layer.
  • Brush the tops of the onion slices with 2 tablespoons of avocado oil.
  • Sprinkle onion slices with a mix of 2 teaspoons paprika, 1 teaspoon coarse sea salt, 1 teaspoon garlic powder, ½ teaspoon seasoning salt, and ¼ teaspoon ground black pepper.
  • Bake in the preheated oven for 25 to 30 minutes.
  • Let the chips cool for 10 minutes before serving.

Notes

Serve with a side of creamy ranch dressing for an extra flavor boost. Store leftovers in an airtight container for up to 3 days.
Keyword baked onion rings, cheesy snacks, Crispy Viral Onion Ring Chips, easy appetizers, healthy chips, low-carb snack