Delicious Lentil Spinach Dinner Bowl for Quick Weeknight Dinners
A comforting Lentil Spinach Dinner Bowl packed with protein and fiber, perfect for quick weeknight dinners.
Equipment
- Medium pot
- large pot
Ingredients
For the Base
- 1 cup Brown Rice or swap for quinoa if you wish!
- 2 cups Water Essential for cooking the rice to perfection.
For the Lentil Mixture
- 1 cup Green or Brown Lentils Canned lentils can save time.
- 3 cups Vegetable Broth Enhances flavor; opt for homemade if possible!
- 1 leaf Bay Leaf Adds a lovely aroma; substitute with thyme if preferred.
- 1 tsp Salt Adjust to your taste.
- 1 tsp Black Pepper Adjust to your taste.
- 2 tbsp Extra Virgin Olive Oil A healthy fat that gives flavor.
For Aromatics & Spices
- 1 medium Yellow Onion Adds sweetness; shallots or leeks are great alternatives!
- 2 cloves Garlic Fresh is best for aroma.
- 1 tsp Ground Cumin Imparts warm earthiness.
- 1 tsp Ground Coriander Provides citrusy notes; can be omitted if not available.
- 1 tsp Turmeric Powder Offers vibrant color and health benefits.
For the Fresh Touch
- 4 cups Fresh Spinach Vital for nutrients and freshness.
- 1 medium Lemon Brightens the dish; lime is a delightful alternative!
Instructions
Main Cooking Steps
- Cook the Brown Rice: In a medium pot, combine the brown rice and water. Bring to a boil, then lower the heat and simmer for 40-45 minutes until tender and fluffy; set aside.
- Sauté the Aromatics: Heat extra virgin olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until they become fragrant and translucent, about 5 minutes.
- Bloom the Spices: Stir in ground cumin, ground coriander, and turmeric powder. Cook for about 30 seconds, allowing the spices to release their warm aromas and flavors.
- Cook the Lentils: Add the rinsed lentils, vegetable broth, and bay leaf to the pot. Bring to a boil, then reduce to a simmer and cook for 25-30 minutes, or until the lentils are tender but still hold their shape.
- Wilt the Spinach: Fold in the fresh spinach and cook until just wilted, about 2-3 minutes.
- Final Seasoning: Remove the bay leaf, and season the mixture with salt, black pepper, and a squeeze of lemon juice.
- Assemble the Bowls: Serve by layering a scoop of brown rice followed by the lentil and spinach mixture.
Notes
For an extra layer of flavor, drizzle with balsamic glaze. Store rice and lentils separately in airtight containers to keep them fresh longer.