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Baked Cod in Coconut Lemon Cream Sauce

Irresistibly Creamy Baked Cod in Coconut Lemon Sauce

Enjoy a tropical escape with Baked Cod in Coconut Lemon Cream Sauce, combining creamy coconut and zesty lemon for a vibrant weeknight meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course 30-Minute Dinner
Cuisine Seafood, Tropical
Servings 4 servings
Calories 350 kcal

Equipment

  • skillet
  • Baking dish
  • Oven

Ingredients
  

For the Cod

  • 4 fillets Cod Choose firm, glossy fillets
  • 1 tsp Salt To season the cod
  • 1 tsp Pepper Adjust to taste

For the Cream Sauce

  • 1 tbsp Olive Oil Can substitute with coconut oil
  • 1 medium Onion Sauté until translucent
  • 2 cloves Garlic Minced
  • 1 tbsp Ginger Grated
  • 1 can Coconut Milk Opt for full-fat
  • 2 tbsp Lemon Juice Fresh is best
  • 1 tbsp Lemon Zest Enhances flavor

Instructions
 

Cooking Steps

  • Preheat your oven to 180°C (350°F).
  • Season both sides of the cod fillets with salt and pepper.
  • Sauté the onion in a skillet with olive oil until translucent, about 5 minutes.
  • Add minced garlic and grated ginger to the skillet, cooking until fragrant, about 1-2 minutes.
  • Stir in coconut milk, lemon juice, and lemon zest, allowing it to simmer for a few minutes.
  • Place the seasoned cod fillets in a baking dish and pour the creamy sauce over the top.
  • Bake in the preheated oven for 20-25 minutes or until cod is flaky and opaque.

Notes

Serve with fresh parsley for added color and flavor. Adjust seasoning to personal preference.
Keyword Baked Cod, Coconut Cream Sauce, Easy Recipe, Gluten-Free, healthy dinner, Lemon Sauce