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Home » Flavorful Sheet-Pan Roast Chicken & Cabbage Recipe

Flavorful Sheet-Pan Roast Chicken & Cabbage Recipe

July 1, 2025 by OliviaSheet Pan Meals

This Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing is not just a meal; it’s an aromatic journey that fills your kitchen with mouth-watering scents. Imagine juicy chicken, perfectly roasted, mingling with crispy, caramelized cabbage leaves, all drizzled with a spicy dressing that adds a delightful kick. Orange chicken with summer veggies It’s like a party on your taste buds, and trust me, you won’t want to miss out on this flavor extravaganza.

As you gather around the dinner table, the vibrant colors and enticing aromas of this dish will transport you back to cherished family gatherings. Picture laughter echoing through the room while forks clink against plates. This recipe is perfect for cozy weeknight dinners or impressing guests at your next get-together. Get ready for an explosion of flavors that promises to leave everyone asking for seconds.

Why You'll Love This Recipe

  • The ease of preparation makes it perfect for busy weeknights without sacrificing flavor.
  • The spicy dressing elevates simple ingredients into an unforgettable dish.
  • It’s visually stunning with its rich colors and textures that will wow your guests.
  • Plus, it’s versatile enough to pair with other sides or be enjoyed solo!

Ingredients for Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing

Here’s what you’ll need to make this delicious dish:

  • Bone-in Chicken Thighs: These are my go-to for juicy flavor, but you can substitute with breasts if preferred.
  • Cabbage: A medium green cabbage works best; look for firm heads without any browning.
  • Olive Oil: Extra virgin gives a wonderful richness; don’t skimp on this essential ingredient!
  • Garlic Cloves: Fresh garlic is key here; please avoid the powdered stuff if you can help it.
  • Red Pepper Flakes: Adjust according to your spice tolerance more flakes equal more kick!

For the Sauce:

  • Soy Sauce: Use low-sodium soy sauce for better control over saltiness in the dish.
  • Honey: Adds a touch of sweetness that beautifully balances out the spicy flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing

How to Make Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Begin by preheating your oven to 425°F (220°C). While it warms up, grab a sheet pan and line it with parchment paper for easy cleanup later.

Step 2: Prepare the Chicken

Pat dry your chicken thighs using paper towels this helps them crisp up beautifully in the oven. Season both sides generously with salt and pepper, then place them skin-side-up on one side of the sheet pan.

Step 3: Chop the Cabbage

Slice half of your cabbage into wedges. Arrange those tasty green morsels on the other side of the sheet pan alongside the chicken. Drizzle everything with olive oil and sprinkle minced garlic over top.

Step 4: Whip Up That Spicy Dressing

In a small bowl, combine soy sauce, honey, red pepper flakes, and a pinch of salt. Whisk until smooth—this dressing is where all those magical flavors come together!

Step 5: Coat and Roast

Drizzle half of your spicy dressing over the chicken and cabbage before tossing everything around gently to coat evenly. Pop that beauty into your preheated oven.

Step 6: Bake to Perfection

Let it roast for about 35-40 minutes or until your chicken reaches an internal temperature of at least 165°F (74°C) and looks gloriously golden brown. Transfer to plates and drizzle with remaining dressing for that perfect finishing touch.

Now plate up those sumptuous servings of Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing! You’ll have everyone raving about how easy yet utterly satisfying this meal is deliciousness achieved in one tidy pan!

You Must Know

  • This delightful Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing is not just a meal; it’s a symphony of flavors.
  • The beautiful colors and enticing aromas make it perfect for any dinner party or family gathering.
  • Plus, cleanup is a breeze!

Perfecting the Cooking Process

Start by preheating your oven to 425°F (220°C). While it warms up, season your chicken pieces generously with salt, pepper, and your favorite spices. Place them on the sheet pan alongside the cabbage wedges. Roast everything together for about 30-40 minutes until golden brown and delicious.

Add Your Touch

Feel free to customize this dish! Swap out the cabbage for Brussels sprouts or carrots if you prefer. You can also experiment with different spices like paprika or cumin for a unique twist on the flavor profile. Don’t hesitate to throw in some potatoes for extra heartiness.

Storing & Reheating

To store leftovers, place them in an airtight container and refrigerate for up to three days. When reheating, use the oven at 350°F (175°C) for about 15 minutes to keep everything crispy and fresh rather than using a microwave, which may make the chicken soggy.

Chef's Helpful Tips

  • Always pat your chicken dry before seasoning.
  • This helps achieve that crispy skin we all love!
  • Make sure your oven is fully preheated before placing the pan inside for even cooking.
  • Let the dish rest for a few minutes after roasting to allow juices to redistribute.

When I first made this Sheet-Pan Roast Chicken and Cabbage, my friends couldn’t stop raving about it! They even went back for seconds—always a good sign when you want to impress guests.

FAQs:

What is Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing?

Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing is a simple, flavorful dish that combines tender chicken pieces with roasted cabbage. The spicy dressing adds a kick to the meal, making it a perfect choice for weeknight dinners. Sheet pan baked salmon with cabbage This one-pan recipe not only saves time on cleanup but also allows the flavors to meld beautifully during cooking. You can customize the spice level to suit your taste, ensuring that everyone at the table enjoys this delightful dish.

How do I make the spicy dressing for Sheet-Pan Roast Chicken and Cabbage?

To create the spicy dressing for your Sheet-Pan Roast Chicken and Cabbage, mix together olive oil, hot sauce, garlic, and a splash of vinegar in a bowl. Adjust the amount of hot sauce based on your desired heat level. Whisk until combined, then drizzle it over the chicken and cabbage before roasting. The dressing infuses the ingredients with flavor while they cook, ensuring each bite is packed with deliciousness.

Can I use other vegetables in this recipe?

Yes, you can definitely use other vegetables in your Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing! Feel free to add carrots, bell peppers, or Brussels sprouts for added color and nutrition. Just ensure that you cut them into similar-sized pieces as the cabbage so they roast evenly alongside the chicken. Mixing different vegetables not only enhances flavor but also makes the dish visually appealing.

How long does it take to prepare Sheet-Pan Roast Chicken and Cabbage?

Preparation time for Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing typically takes around 15-20 minutes. This includes marinating the chicken and preparing the vegetables. The cooking time in the oven is about 30-40 minutes, depending on your oven’s temperature settings and how crispy you like your chicken skin. Overall, you can enjoy this delicious meal in under an hour!

Conclusion for Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing:

In summary, Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing is a quick yet satisfying meal ideal for busy weeknights. Its flavorful spicy dressing elevates simple ingredients into a delightful dish that everyone will love. With easy preparation and minimal cleanup required, this recipe checks all the boxes for convenience without sacrificing taste. Enjoy creating this delicious one-pan wonder that brings both nutrition and flavor to your dining table! For more inspiration, check out this Cozy Cabbage Soup Recipe recipe.

Print

Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing

Print Recipe

Sheet-Pan Roast Chicken and Cabbage with Spicy Dressing is a flavor-packed, one-pan meal that effortlessly combines tender chicken thighs and caramelized cabbage, all drizzled with a zesty spicy dressing. This dish fills your kitchen with irresistible aromas and makes for a delightful dinner option that’s perfect for busy weeknights or entertaining guests. With minimal cleanup required, it’s sure to impress everyone at the table!

  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 bone-in chicken thighs
  • 1 medium green cabbage, cut into wedges
  • 2 tbsp extra virgin olive oil
  • 3 garlic cloves, minced
  • ½ tsp red pepper flakes (adjust to taste)
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp honey

Instructions

  1. Preheat oven to 425°F (220°C). Line a sheet pan with parchment paper.
  2. Pat chicken thighs dry, season with salt and pepper, and place skin-side up on one side of the pan.
  3. Arrange cabbage wedges on the other side of the pan. Drizzle with olive oil and sprinkle with minced garlic.
  4. In a bowl, mix soy sauce, honey, red pepper flakes, and a pinch of salt until smooth.
  5. Drizzle half of the spicy dressing over the chicken and cabbage; toss gently to coat.
  6. Roast for 35-40 minutes until chicken reaches an internal temperature of 165°F (74°C) and is golden brown. Drizzle remaining dressing before serving.

Nutrition

  • Serving Size: 1 chicken thigh with cabbage (265g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 670mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 34g
  • Cholesterol: 105mg

Keywords: Swap out cabbage for Brussels sprouts or carrots for added variety. For extra heartiness, add diced potatoes to the pan before roasting. To store leftovers, refrigerate in an airtight container for up to three days; reheat in the oven for best results.

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