The aroma of Sheet Pan Hawaiian Chicken with Pineapple & Peppers hits your kitchen like a tropical breeze, whisking you away to sandy beaches and swaying palm trees. Imagine succulent chicken marinated in a sweet-and-sour glaze, perfectly balanced with juicy pineapple and vibrant bell peppers. creamy mashed potatoes and chicken This dish is not just a meal; it’s an experience that tantalizes your taste buds and brightens your day.
Picture this: It’s a busy weeknight, the kids are dancing around, and you’re wishing for a culinary miracle. Enter this cheerful sheet pan wonder! With minimal prep and maximum flavor, it transforms any evening into a mini tropical getaway. Laughter fills the air as you gather around the table, forks clinking against plates filled with this delightful feast. Yes, food can be that magical!
Why You'll Love This Recipe
- The ease of preparation makes this dish perfect for busy weeknights or lazy weekends.
- Its sweet and savory flavor profile will leave everyone asking for seconds.
- The vibrant colors make it visually appealing on any dinner table.
- Plus, you can easily customize it based on what you have on hand!
Ingredients for Sheet Pan Hawaiian Chicken with Pineapple & Peppers
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Thighs: Tender thighs offer more flavor than breasts and stay juicy during baking.
- Fresh Pineapple: Use ripe pineapple for the sweetest flavor; canned works too but fresh takes the dish up a notch!
- Bell Peppers: A mix of red, yellow, and green not only adds color but also different flavor profiles.
- Olive Oil: Helps to enhance flavors while preventing sticking; extra virgin is your best bet!
- Garlic: Fresh minced garlic brings out all the delicious flavors in this dish.
For the Sauce:
- Soy Sauce: Low-sodium soy sauce helps control saltiness without sacrificing flavor.
- Brown Sugar: This gives the dish its signature sweetness that balances out the savory elements beautifully.
- Rice Vinegar: Adds a tangy kick that brightens up all the flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sheet Pan Hawaiian Chicken with Pineapple & Peppers
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it warms up, grab your trusty baking sheet (or two if you’re cooking for an army) and line it with parchment paper for easy cleanup.
Step 2: Prepare the Ingredients
In a large bowl, combine cut chicken thighs with diced bell peppers and pineapple chunks. Drizzle olive oil over everything and sprinkle in minced garlic. You’ll want every piece coated give it a good toss like you’re at a luau!
Step 3: Make the Sauce
In another bowl, whisk together soy sauce, brown sugar, and rice vinegar until combined. This sweet-and-savory goodness will be drizzled over your chicken later trust me; it’s worth it!
Step 4: Arrange on Sheet Pan
Spread your chicken and veggie mixture evenly on the prepared baking sheet. Make sure everything has enough room nobody likes being squished together while roasting!
Step 5: Bake to Perfection
Slide your baking sheet into the preheated oven and bake for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C). The smell will drive you wild!
Step 6: Serve It Up
Once golden brown and aromatic, pull out your masterpiece from the oven. Transfer to plates and drizzle with remaining sauce for that final touch of yumminess. Get ready for compliments!
Now that you’ve got all these steps down pat, it’s time to dig in! Enjoy every bite of this tropical delight while basking in compliments from friends or family who can’t believe their taste buds just exploded with joy!
You Must Know
- This incredible Sheet Pan Hawaiian Chicken with Pineapple & Peppers delivers a burst of tropical flavor while making dinner cleanup a breeze.
- The vibrant colors and enticing aromas will brighten up any table, and it’s perfect for busy weeknights or casual gatherings.
Perfecting the Cooking Process
To master this dish, start by marinating the chicken for at least 30 minutes. While it soaks up those delicious flavors, preheat your oven and chop the veggies. Then, simply arrange everything on a sheet pan and roast away!
Add Your Touch
Feel free to swap out the chicken for tofu or shrimp if you’re looking for a vegetarian or seafood option. Experiment with different veggies like zucchini or snap peas, and don’t hesitate to sprinkle some chili flakes for an added kick. For more inspiration, check out this Hawaiian-style shrimp recipe recipe.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. For reheating, pop them back in the oven at 350°F for about 10-15 minutes to maintain that delicious texture.
Chef's Helpful Tips
- Always let your chicken marinate longer if possible; overnight is best!
- Use fresh pineapple for maximum sweetness canned just won’t cut it.
- Keep your veggies uniform in size for even cooking.
It was a rainy Saturday when I first tried this recipe. My friends were skeptical but ended up fighting over the last piece of pineapple chicken it was a huge hit! For more inspiration, check out this hot honey chicken recipe recipe.
FAQs :
What is Sheet Pan Hawaiian Chicken with Pineapple & Peppers?
Sheet Pan Hawaiian Chicken with Pineapple & Peppers is a delicious, easy-to-make dish that combines tender chicken, sweet pineapple, and vibrant bell peppers. This recipe is perfect for busy weeknights as it cooks all together on one sheet pan, enhancing flavors while minimizing cleanup. vegetarian sheet pan bake The combination of savory and sweet notes tantalizes your taste buds and makes for a delightful meal that the whole family will enjoy.
How long does it take to prepare Sheet Pan Hawaiian Chicken with Pineapple & Peppers?
Preparing Sheet Pan Hawaiian Chicken with Pineapple & Peppers takes about 15 minutes for prep and around 25-30 minutes for cooking. In total, you can have this flavorful dish ready in under an hour. This quick preparation time makes it an ideal choice for those who want a healthy home-cooked meal without spending hours in the kitchen.
Can I customize the vegetables in Sheet Pan Hawaiian Chicken with Pineapple & Peppers?
Absolutely! While the recipe features pineapple and bell peppers, you can easily customize the vegetables according to your taste or what you have on hand. Consider adding broccoli, zucchini, or snap peas for added color and nutrition. This versatility allows you to make Sheet Pan Hawaiian Chicken unique each time you prepare it while still enjoying its original flavors.
Is Sheet Pan Hawaiian Chicken with Pineapple & Peppers healthy?
Yes, Sheet Pan Hawaiian Chicken with Pineapple & Peppers is a healthy meal option. It features lean protein from the chicken breast, along with nutrient-rich vegetables like peppers and pineapple. With minimal added fats and sugars, this dish offers a balanced meal packed with vitamins, minerals, and antioxidants. Enjoy it guilt-free as part of a nutritious diet!
Conclusion for Sheet Pan Hawaiian Chicken with Pineapple & Peppers :
Sheet Pan Hawaiian Chicken with Pineapple & Peppers is an easy-to-make dish that delights the palate with its sweet and savory flavors. With simple preparation and minimal cleanup required, this recipe is perfect for busy families looking to enjoy a nutritious meal together. Sheet pan cashew chicken recipe Feel free to customize the ingredients based on your preferences while following this straightforward recipe. Give this dish a try for a delicious weeknight dinner that everyone will love!
Sheet Pan Hawaiian Chicken with Pineapple & Peppers
Sheet Pan Hawaiian Chicken with Pineapple & Peppers is a tropical escape on your dinner table. This vibrant dish features juicy chicken thighs marinated in a sweet-and-sour glaze, complemented by fresh pineapple and colorful bell peppers. Perfect for busy weeknights, it requires minimal prep and cleanup while delivering maximum flavor. In under an hour, you can serve up a delightful meal that the whole family will adore.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
- 1.5 lbs boneless skinless chicken thighs
- 1 cup fresh pineapple, diced
- 2 cups bell peppers (mixed colors), sliced
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 3 tbsp brown sugar
- 2 tbsp rice vinegar
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine chicken thighs, diced bell peppers, and pineapple chunks. Drizzle with olive oil and add minced garlic; toss to coat evenly.
- In another bowl, whisk together soy sauce, brown sugar, and rice vinegar until well mixed.
- Spread the chicken and vegetable mixture on the prepared baking sheet in an even layer.
- Drizzle the sauce over the top and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Serve hot, drizzling any remaining sauce over the dish.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 140mg
Keywords: Marinate chicken for at least 30 minutes before cooking for enhanced flavor. Customize vegetables by adding broccoli or snap peas. Leftovers can be stored in an airtight container in the fridge for up to three days.
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