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Home » Easy Sheet Pan Shrimp Scampi for One – A Flavorful Delight

Easy Sheet Pan Shrimp Scampi for One – A Flavorful Delight

July 1, 2025 by OliviaSheet Pan Meals

When you think of comfort food, what immediately comes to mind? Is it a warm bowl of mac and cheese, or perhaps a gooey chocolate chip cookie fresh out of the oven? For me, it’s the tantalizing aroma of garlic wafting through the air as shrimp sizzle in a buttery bath while I daydream about tropical beaches. Welcome to the world of Sheet Pan Shrimp Scampi for One a delightful dish that effortlessly combines simplicity with bold flavors. For more inspiration, check out this Hawaiian-style garlic shrimp recipe.

Imagine this: juicy shrimp roasted to perfection with a sprinkle of zesty lemon, all resting on a bed of perfectly al dente pasta. You can almost hear the ocean waves crashing in the background as you enjoy every bite. This recipe is perfect for those nights when cooking for one feels like an epic culinary adventure (without the mess). Let’s dive into this deliciousness!

Why You'll Love This Recipe

  • This Sheet Pan Shrimp Scampi for One isn’t just quick; it’s packed with flavor that will impress anyone lucky enough to join you.
  • With minimal cleanup and maximum taste, you’ll be savoring every dreamy bite.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Versatile enough for date night or a cozy solo dinner, it’s sure to become your go-to recipe.

Ingredients for Sheet Pan Shrimp Scampi for One

Here’s what you’ll need to make this delicious dish:

  • Shrimp: Use large, raw shrimp—fresh or frozen works great! Just ensure they’re peeled and deveined for easy cooking.
  • Garlic: Fresh garlic cloves are best. They add that aromatic punch that makes this dish sing!
  • Butter: Unsalted butter provides rich flavor without overwhelming saltiness—perfect for this dish.
  • Lemon Juice: Freshly squeezed lemon juice brightens up the dish and complements the shrimp beautifully.
  • Pasta: Spaghetti or linguine work wonderfully here; they soak up all those tasty juices.
  • Parsley: Fresh parsley gives a pop of color and a fresh herbaceous note—don’t skip it!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Sheet Pan Shrimp Scampi for One

How to Make Sheet Pan Shrimp Scampi for One

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab your trusty sheet pan and give it a light spray with nonstick cooking spray.

Step 2: Prepare the Pasta

Cook about half a serving of pasta according to package instructions until al dente. Drain it but save a little pasta water for later—it’s liquid gold!

Step 3: Mix It Up

In a medium bowl, combine melted butter, minced garlic, lemon juice, and some chopped parsley. Stir until everything is well blended; this is where magic happens!

Step 4: Assemble Your Ingredients

On your prepared sheet pan, spread out the cooked pasta in an even layer. Nestle your shrimp on top like they’re lounging on their favorite beach towel.

Step 5: Drizzle and Season

Pour your garlic butter mixture over everything generously. Season with salt and pepper to taste—this dish deserves some love!

Step 6: Bake Away!

Place your sheet pan in the oven and bake for about 10-12 minutes or until the shrimp turn pink and opaque. The aroma will have you doing an excited happy dance in no time.

Transfer to plates and drizzle with extra lemon juice if you’re feeling fancy! Enjoy every delightful bite of this easy yet elegant meal that proves sometimes less really is more when it comes to cooking!

Now go ahead and treat yourself because you absolutely deserve it!

You Must Know

  • This delicious sheet pan shrimp scampi for one is not just tasty; it saves you from drowning in dirty dishes.
  • With simple ingredients and a quick cooking time, you’ll impress yourself and anyone lucky enough to share your meal.
  • Perfect for cozy dinners or surprise guests!

Perfecting the Cooking Process

Start by preheating your oven while you prep the shrimp. Toss them with garlic, butter, and lemon juice on a sheet pan. Bake for about 10 minutes, then add pasta or bread to soak up the delicious sauce.

Add Your Touch

Feel free to swap shrimp with chicken or tofu for different protein options. Add red pepper flakes for heat or sprinkle fresh herbs like parsley for brightness. orange chicken with veggies Customize it to your taste!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop, adding a splash of water or broth to keep it moist.

Chef's Helpful Tips

  • Use fresh shrimp if possible; frozen ones can work but might change the texture.
  • Avoid overcooking; shrimp should be pink and firm but not rubbery.
  • Keep your ingredients prepped before starting; this saves time and ensures everything cooks evenly.

Sometimes I prepare this dish when I need a quick dinner but want to feel fancy. Friends rave about it, thinking I’ve whipped up something gourmet—little do they know it’s my secret weapon!

FAQs:

What ingredients are needed for Sheet Pan Shrimp Scampi for One?

To prepare Sheet Pan Shrimp Scampi for One, you will need fresh shrimp, garlic, lemon juice, olive oil, butter, red pepper flakes, and parsley. You can also add vegetables like asparagus or cherry tomatoes for extra flavor and nutrition. The simplicity of these ingredients makes this dish quick to assemble yet bursting with flavor. sheet pan chicken thighs Ensure that the shrimp is peeled and deveined before cooking. The fresh ingredients contribute to the vibrant taste of this delightful meal.

How long does it take to cook Sheet Pan Shrimp Scampi for One?

Cooking Sheet Pan Shrimp Scampi for One takes about 20 minutes from start to finish. This includes preparation time and cooking time. Preheat your oven while you prepare the ingredients to save time. The shrimp cooks quickly, usually within 10 minutes in a hot oven. Be careful not to overcook the shrimp; they should be pink and opaque when done. This quick cooking time makes it an ideal dish for a weeknight dinner or a fast meal option.

Can I make Sheet Pan Shrimp Scampi for One ahead of time?

While Sheet Pan Shrimp Scampi for One is best enjoyed fresh, you can prepare some components ahead of time. You can marinate the shrimp in garlic and lemon juice a few hours before cooking. However, it’s recommended to cook the dish just before serving to maintain the shrimp’s texture and flavor. If you have leftovers, store them in an airtight container in the refrigerator for up to one day. Reheat gently on low heat to avoid overcooking. For more inspiration, check out this creamy lemon shrimp pasta recipe.

What side dishes pair well with Sheet Pan Shrimp Scampi for One?

Sheet Pan Shrimp Scampi for One pairs beautifully with various side dishes. A simple green salad drizzled with vinaigrette complements the richness of the scampi well. You might also enjoy serving it over pasta or rice to soak up the delicious sauce. Garlic bread is another fantastic option that adds crunch and flavor to your meal. These sides enhance your dining experience without overshadowing the star of the evening—the shrimp scampi.

Conclusion for Sheet Pan Shrimp Scampi for One:

Sheet Pan Shrimp Scampi for One offers a delightful combination of flavors that come together quickly and easily. With minimal ingredients and a short cooking time, it’s perfect for busy weeknights or special occasions alike. creamy shrimp alfredo Remember that using fresh seafood enhances this dish significantly, along with adding your favorite vegetables if desired. Enjoy this easy-to-make recipe that guarantees satisfaction every time you prepare it!

Print

Sheet Pan Shrimp Scampi for One

Print Recipe

Sheet Pan Shrimp Scampi for One is a quick and delicious dish that transports your taste buds to the coast. Juicy shrimp are roasted with aromatic garlic, fresh lemon juice, and rich butter, served over tender pasta. In just 20 minutes, this comforting recipe provides maximum flavor with minimal cleanup—perfect for solo dinners or intimate date nights.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 1
  • Category: Main
  • Method: Baking
  • Cuisine: Coastal

Ingredients

Scale
  • 6 oz large raw shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 2 tbsp unsalted butter, melted
  • 1 tbsp freshly squeezed lemon juice
  • 3 oz spaghetti or linguine
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly spray a sheet pan with nonstick cooking spray.
  2. Cook pasta according to package instructions until al dente. Drain and set aside.
  3. In a bowl, mix melted butter, minced garlic, lemon juice, and parsley until combined.
  4. Spread cooked pasta on the sheet pan and arrange shrimp on top.
  5. Drizzle the garlic butter mixture over the shrimp and pasta; season with salt and pepper.
  6. Bake for 10-12 minutes until shrimp are pink and opaque. Enjoy!

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 220mg

Keywords: Substitute shrimp with chicken or tofu for different protein options. Add red pepper flakes for heat or toss in vegetables like asparagus or cherry tomatoes for added nutrition.

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