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Home » Tender Instant Pot Low-Carb Pot Roast Recipe for Comfort

Tender Instant Pot Low-Carb Pot Roast Recipe for Comfort

July 23, 2025 by OliviaInstant Pot

There’s nothing quite like the aroma of a pot roast simmering away, filling your home with warmth and comfort. Imagine tender beef, bathed in savory spices, mingling with hearty vegetables, all coming together in an Instant Pot low-carb pot roast that practically begs you to dig in. This delightful dish is perfect for those cozy family dinners or even a laid-back Sunday meal when you want to impress without the stress. For more inspiration, check out this Perfect Slow Cooker Pot Roast recipe.

I remember the first time I attempted making pot roast. It was a culinary catastrophe that could have qualified for reality TV drama. But today, thanks to my trusty Instant Pot, I can whip up this low-carb wonder with ease! Whether you’re managing your carbs or just craving a hearty meal, this recipe is sure to be a hit at your table. Instant Pot Chicken Enchilada Casserole.

Why You'll Love This Recipe

  • The Instant Pot low-carb pot roast simplifies your cooking routine while delivering incredible flavor in no time.
  • You can easily adjust the ingredients based on what’s available in your kitchen.
  • With its vibrant colors and mouthwatering aromas, this dish is a feast for the senses.
  • Ideal for family gatherings or any occasion that calls for comfort food.

Ingredients for Instant Pot Low‑Carb Pot Roast

Here’s what you’ll need to make this delicious dish:

  • Beef Chuck Roast: A well-marbled cut that becomes incredibly tender when cooked slowly; opt for grass-fed if possible. Slow Cooker Honey Soy Pork Tenderloin.
  • Salt and Pepper: Essential for seasoning; use freshly ground pepper for an extra flavor boost.
  • Olive Oil: For browning the meat; it adds a rich flavor and helps achieve a lovely crust.
  • Onion: Adds sweetness and depth; choose yellow or sweet onions for best results.
  • Garlic Cloves: Freshly minced garlic imparts an aromatic touch that elevates the dish.

For the Vegetables:

  • Carrots: Cut into chunks; they add natural sweetness and color to the pot roast.
  • Celery Stalks: Provides crunch and flavor; slice them into bite-sized pieces.

For the Broth:

  • Beef Broth: Use low-sodium broth to control seasoning; it forms the base of your flavorful sauce.
  • Dried Thyme and Rosemary: These herbs infuse the dish with earthy flavors; fresh herbs can be substituted if you prefer.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Instant Pot Low‑Carb Pot Roast

How to Make Instant Pot Low‑Carb Pot Roast

Follow these simple steps to prepare this delicious dish:

Step 1: Sear the Meat

Begin by seasoning your beef chuck roast generously with salt and pepper. Set your Instant Pot to “Sauté” mode, add olive oil, and once it’s hot, place the roast inside. Sear each side until it develops a beautiful brown crust—about three minutes per side.

Step 2: Add Aromatics

Once seared, remove the meat and set it aside on a plate. In the same pot, toss in chopped onion and minced garlic. Cook until softened and fragrant this will take around two minutes. Oh, that smell! It’s like a warm hug from grandma!

Step 3: Deglaze

Pour in about half a cup of beef broth to deglaze the pot. Scrape up any brown bits stuck at the bottom—those are flavor gold! Stir well before returning the seared meat back into the pot.

Step 4: Add Vegetables

Now it’s showtime! Scatter carrot chunks and celery slices over your beef. Pour in remaining beef broth along with dried thyme and rosemary this is where all those delicious flavors come together!

Step 5: Pressure Cook

Securely close the lid of your Instant Pot and ensure it’s set to “Sealing.” Select “Manual” mode (or “Pressure Cook”) on high pressure for around fifty minutes. When time’s up, let it naturally release pressure for about ten minutes before switching to quick release.

Step 6: Serve

Carefully remove the roast from the pot it’s going to be fall-apart tender! Slice it up or shred it if you prefer pulled-style servings. Transfer everything onto plates or into bowls, drizzling some of that flavorful broth over each portion as a finishing touch. For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

And there you have it a glorious Instant Pot low-carb pot roast that tastes like it’s been simmering all day long but only took you about an hour! Pair it with some steamed green beans or cauliflower mash for an irresistible low-carb meal everyone will love.

Happy cooking!

You Must Know

  • This Instant Pot Low-Carb Pot Roast is not just a meal; it’s a culinary experience that transforms your dinner into a feast.
  • The tender meat and rich flavors will have everyone at the table asking for seconds.
  • Plus, it’s low-carb, making it a guilt-free indulgence!

Perfecting the Cooking Process

Start by searing the pot roast to lock in flavors, then sauté your vegetables for added depth. Next, add broth and seasonings before cooking under pressure for that melt-in-your-mouth texture.

Add Your Touch

Feel free to swap out vegetables based on your preferences or experiment with spices like rosemary or thyme for an aromatic twist. You could also toss in some mushrooms for an earthy flavor.

Storing & Reheating

Store leftover pot roast in an airtight container in the fridge for up to three days. To reheat, simply warm it gently on the stovetop or in the microwave, adding a splash of broth if necessary.

Chef's Helpful Tips

  • For the best Instant Pot Low-Carb Pot Roast, remember these simple tips.
  • Use room temperature meat to achieve better browning.
  • Always deglaze your pot after browning to prevent burning.
  • Lastly, let the roast rest before slicing for juicier results.

Sometimes I make this Instant Pot Low-Carb Pot Roast when I need a cozy meal after a long day. My family’s reactions are priceless; they devour it like they haven’t eaten in days!

FAQs :

What ingredients do I need for Instant Pot Low-Carb Pot Roast?

To make an Instant Pot Low-Carb Pot Roast, you will need a few essential ingredients. Start with a 3-4 pound beef roast, such as chuck or brisket. Gather low-carb vegetables like carrots and celery for added flavor. You will also require beef broth, garlic, onion powder, salt, and pepper. Optional herbs such as thyme or rosemary can enhance the taste significantly. Remember to choose fresh ingredients for optimal results in your pot roast.

How long does it take to cook an Instant Pot Low-Carb Pot Roast?

Cooking an Instant Pot Low-Carb Pot Roast is quite efficient compared to traditional methods. Generally, you should set the Instant Pot to cook on high pressure for about 60 to 70 minutes per pound of meat. After cooking, allow the pressure to release naturally for at least 10-15 minutes for best texture. This method ensures your pot roast remains juicy and tender while being low in carbohydrates.

Can I freeze Instant Pot Low-Carb Pot Roast leftovers?

Yes, you can freeze leftovers from your Instant Pot Low-Carb Pot Roast! First, let the roast cool completely before portioning it into airtight containers or freezer bags. Label them with the date and contents. When ready to enjoy again, simply thaw in the refrigerator overnight and reheat gently on the stove or in a microwave. Freezing helps retain the delicious flavors and makes for quick meals later on without compromising your low-carb diet.

What are some side dishes that pair well with Instant Pot Low-Carb Pot Roast?

When serving your Instant Pot Low-Carb Pot Roast, consider pairing it with low-carb side dishes that complement its rich flavors. Zucchini noodles sautéed with garlic make a great alternative to pasta. Cauliflower mash is another excellent choice that mimics mashed potatoes without the carbs. Mashed Potatoes in the Instant Pot A fresh green salad with olive oil dressing can also brighten up your meal while keeping it healthy and low in carbohydrates.

Conclusion for Instant Pot Low‑Carb Pot Roast :

In summary, the Instant Pot Low-Carb Pot Roast is a quick and flavorful dish perfect for low-carb diets. With simple ingredients and efficient cooking times, this recipe allows you to enjoy a hearty meal without excessive carbohydrates. Pair it with suitable side dishes like zucchini noodles or cauliflower mash for a complete dining experience. Whether it’s for family dinner or meal prep, this recipe guarantees satisfaction while keeping health goals in mind.

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Instant Pot Low-Carb Pot Roast

Print Recipe

Instant Pot Low-Carb Pot Roast is a comforting dish that transforms your dinner into a culinary delight. This tender beef roast, infused with aromatic herbs and paired with hearty vegetables, cooks to perfection in your Instant Pot. Perfect for family dinners or meal prep, this low-carb recipe offers rich flavors without the guilt.

  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: American

Ingredients

Scale
  • 3–4 lbs beef chuck roast
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 3 large carrots, cut into chunks
  • 2 celery stalks, sliced
  • 2 cups low-sodium beef broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary

Instructions

  1. Season the beef chuck roast with salt and pepper. Set the Instant Pot to 'Sauté' mode, add olive oil, and sear the roast on each side for about three minutes until browned. Remove and set aside.
  2. In the same pot, sauté chopped onion and minced garlic until softened (about two minutes).
  3. Deglaze with half a cup of beef broth, scraping up brown bits from the bottom. Return the roast to the pot.
  4. Add carrots and celery on top of the beef. Pour in the remaining broth and sprinkle thyme and rosemary.
  5. Seal the lid and cook on high pressure for 50 minutes. Allow natural pressure release for ten minutes before quick releasing any remaining steam.
  6. Carefully remove the roast; slice or shred as desired and serve with broth drizzled over.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Feel free to swap vegetables based on preference; mushrooms or parsnips work well too. For an added depth of flavor, marinate the beef overnight with spices.

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