Irresistible Sheet Pan Ginger Chicken & Brussels Sprouts Recipe

There’s something magical about the aroma of ginger and garlic wafting through your kitchen, promising a flavor explosion that will have your taste buds dancing. Picture this: tender chicken, perfectly roasted Brussels sprouts, all glazed in a sweet and tangy sauce that makes you feel like you’ve just discovered the secret to happiness. Slow Cooker BBQ Chicken Welcome to the world of Sheet Pan Ginger Chicken & Brussels Sprouts, where dinner prep is effortless and deliciousness reigns supreme.

This delightful dish works wonders on busy weeknights or lazy Sundays when you want something quick but impressive. Trust me, your family (or even just your hungry self) will thank you for this gastronomic treat that’s as fun to make as it is to eat. Just wait until you dig in; it’s a flavor experience that you’ll want to share with everyone!

Ingredients for Sheet Pan Ginger Chicken & Brussels Sprouts

For more inspiration, check out this Irresistible Hot Honey Chicken recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Thighs: Opt for thighs for juiciness; they don’t dry out as easily as breasts do.
• Brussels Sprouts: Choose firm sprouts; they should be bright green with tightly packed leaves.
• Fresh Ginger: Use fresh ginger root for an authentic zing; the powdered stuff won’t cut it here.
• Garlic Cloves: Fresh garlic cloves add depth—don’t skimp on those!
• Soy Sauce: A low-sodium option helps control the saltiness without sacrificing flavor.
• Honey: This adds natural sweetness and balances the flavors beautifully.

For the Sauce:

• Cornstarch: Just a little thickens the sauce perfectly, giving it that glossy finish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Ginger Chicken & Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat oven to 400°F (200°C). Grab your trusty baking sheet and line it with parchment paper for easy cleanup later.

Step 2: Prepare the Chicken

In a large bowl, combine chicken thighs with soy sauce, minced garlic, grated ginger, and honey. Toss everything together until well-coated—think of it as a mini workout!

Step 3: Prep the Brussels Sprouts

Trim and halve the Brussels sprouts before tossing them in olive oil along with salt and pepper. They’re about to become gloriously caramelized.

Step 4: Assemble on Baking Sheet

Arrange chicken and Brussels sprouts on the prepared baking sheet. Make sure there’s space between them so they roast rather than steam—no one likes soggy veggies!

Step 5: Bake Away

Pop the baking sheet in the preheated oven and let it work its magic for about 25-30 minutes or until chicken reaches an internal temperature of at least 165°F (75°C) and sprouts are golden brown.

Step 6: Final Touches

Transfer everything to plates, drizzle with any leftover sauce from the baking sheet, and get ready for compliments!

Now sit back and enjoy your creation while basking in the glory of being an absolute culinary genius!

Perfecting the Cooking Process

Start by marinating the chicken to let those flavors mingle. Preheat your oven while you chop Brussels sprouts, then arrange everything on a sheet pan. Roast until golden, flipping halfway to ensure even cooking.

Add Your Touch

Feel free to swap Brussels sprouts for broccoli or carrots if desired. Experiment with different marinades like teriyaki or BBQ sauce, or toss in nuts for extra crunch.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it back in the oven for a few minutes or microwave until warmed through.

Sometimes I whip this up after a long day, and the compliments from my family never cease to amaze me—it’s like they think I’m some sort of culinary wizard!

FAQs :

What is the cooking time for Sheet Pan Ginger Chicken & Brussels Sprouts?

The cooking time for Sheet Pan Ginger Chicken & Brussels Sprouts is approximately 30 to 35 minutes. Preheat your oven to 400°F (200°C) before placing the chicken and Brussels sprouts on the sheet pan. Bake until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are tender and caramelized. This quick preparation makes it a great option for busy weeknights.

Can I use other vegetables in this recipe?

Yes, you can definitely customize your Sheet Pan Ginger Chicken & Brussels Sprouts by adding other vegetables. Carrots, bell peppers, or sweet potatoes pair well with ginger-flavored dishes. Fall Harvest Bowl Recipe Just make sure to adjust the cooking time accordingly, as some vegetables may require more or less time to cook.

Is this dish suitable for meal prep?

Absolutely! Sheet Pan Ginger Chicken & Brussels Sprouts is excellent for meal prep. You can easily prepare a large batch and store it in airtight containers in the refrigerator for up to four days. Reheat portions in the microwave or oven for a quick, healthy meal throughout the week.

What are some side dishes that go well with this recipe?

Sheet Pan Ginger Chicken & Brussels Sprouts pairs wonderfully with various side dishes. Consider serving it alongside steamed jasmine rice or quinoa for a wholesome meal. A light salad dressed with a tangy vinaigrette can also complement the flavors nicely. Pesto Chicken with Tomatoes You can even add some crusty bread to soak up any delicious juices from the chicken.

Conclusion for Sheet Pan Ginger Chicken & Brussels Sprouts :

In conclusion, Sheet Pan Ginger Chicken & Brussels Sprouts offers a delightful blend of flavors and textures that everyone will love. Its quick cooking time makes it perfect for busy schedules while providing a nutritious meal option. Sheet Pan Teriyaki Chicken Feel free to customize with your favorite vegetables and enjoy leftovers throughout the week. This dish is not only easy to prepare but also satisfying, making it a must-try recipe for any home cook looking to impress!