If you’ve ever found yourself daydreaming about a dish that combines sweet, savory, and umami flavors, look no further than Teriyaki Miso Cod with Broccoli. This delightful meal not only dances on your taste buds but also fills your kitchen with an irresistible aroma that might just lead your neighbors to start knocking on your door. Orange Glazed Salmon recipe Imagine succulent cod fillets glazed in a glossy teriyaki miso sauce, paired with vibrant green broccoli that brings both color and crunch to the plate. Now, let me take you on a journey through this culinary delight.
This recipe isn’t just about flavor; it’s woven into the fabric of my family dinners. I remember my grandmother whipping up her famous fish dishes while we all gathered around the table, ready to devour whatever came out of her magical oven. Teriyaki Miso Cod with Broccoli is perfect for those cozy nights in or when you want to impress friends at a dinner party without breaking a sweat. flavor-packed Chicken Shawarma Lemon Chicken with Asparagus So, roll up your sleeves and get ready for an amazing flavor experience that will have everyone asking for seconds!
Why You'll Love This Recipe
- The teriyaki miso glaze is a perfect blend of sweet and savory that complements the fish beautifully.
- It’s quick and easy to prepare, making it ideal for busy weeknights.
- The stunning presentation of this dish makes it perfect for impressing guests at dinner parties.
- Plus, it’s versatile enough to serve with rice or quinoa for a complete meal!
Ingredients for Teriyaki Miso Cod with Broccoli
For more inspiration, check out this Irresistible Garlic Shrimp recipe.
Here’s what you’ll need to make this delicious dish:
- Cod Fillets: Look for fresh or frozen fillets; they should be bright and moist.
- Broccoli Florets: Fresh broccoli not only adds color but also brings essential nutrients.
- Miso Paste: A key ingredient that gives depth to the sauce; white miso works best for sweetness.
- Soy Sauce: Use low-sodium soy sauce so you can control the saltiness in the dish.
For the Sauce:
- Brown Sugar: This adds sweetness and helps caramelize the glaze.
- Sesame Oil: A drizzle of sesame oil rounds out the flavors with its nutty essence.
- Fresh Ginger: Grated ginger provides a zesty kick that elevates the overall taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Teriyaki Miso Cod with Broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While your oven warms up, prepare a baking dish by spraying it lightly with nonstick cooking spray.
Step 2: Prepare the Broccoli
Toss the broccoli florets in olive oil, salt, and pepper. Spread them evenly on one side of your baking dish. They’ll roast beautifully alongside the cod.
Step 3: Mix the Sauce
In a bowl, whisk together miso paste, soy sauce, brown sugar, sesame oil, and grated ginger until smooth. This mouthwatering concoction is what dreams are made of!
Step 4: Glaze Your Cod
Place cod fillets on the other side of your baking dish and generously brush them with the teriyaki miso glaze you just whipped up. Don’t be shy—give them a good coat!
Step 5: Bake It All Together
Pop that baking dish into your preheated oven and let everything bake for about 15-20 minutes or until the cod flakes easily with a fork and the broccoli is tender-crisp.
Step 6: Serve It Up!
Transfer everything onto plates and drizzle any remaining sauce over your cod and broccoli for that extra burst of flavor. Voilà! Dinner is served!
This Teriyaki Miso Cod with Broccoli isn’t just another fish recipe; it’s an adventure in flavors that transports you straight to dinner bliss! Whether it’s a casual night or an elegant gathering, this dish promises satisfaction all around. Happy cooking!
You Must Know
- This delightful Teriyaki Miso Cod with Broccoli is not just a treat for the taste buds; it’s a vibrant dish that brightens up any dinner table.
- The umami-packed flavors and the crispy broccoli make it a winner for both busy weeknights and special occasions.
Perfecting the Cooking Process
Start by marinating the cod in teriyaki sauce while you prepare the broccoli. Sear the fish for a perfect crust, then steam or roast the broccoli until tender. This sequence ensures everything is hot and ready at once.
Add Your Touch
Feel free to swap out cod for salmon or add other veggies like bell peppers or snap peas. Spice it up with some chili flakes or drizzle extra teriyaki on top before serving for an added kick!
Storing & Reheating
Store leftover Teriyaki Miso Cod in an airtight container in the fridge for up to two days. To reheat, gently warm in the microwave or on the stovetop to preserve flavor and texture.
Chef's Helpful Tips
- Always use high-quality miso paste for richer flavor.
- Avoid overcooking the cod to keep it moist and flaky.
- If you’re short on time, pre-chopped broccoli can save you precious minutes in meal prep.
The first time I made Teriyaki Miso Cod, my friends devoured it like they hadn’t eaten in days! Their compliments were so flattering, I almost believed I was a culinary genius.
FAQs:
What is Teriyaki Miso Cod with Broccoli?
Teriyaki Miso Cod with Broccoli is a flavorful dish that features succulent cod fillets marinated in a rich teriyaki and miso sauce, served alongside tender steamed broccoli. This dish blends the umami flavors of miso with the sweetness of teriyaki, creating a delightful taste experience. The cod becomes flaky and juicy as it cooks, while the broccoli adds a nutritious crunch. It’s an easy recipe perfect for weeknight dinners or special occasions.
How do I prepare Teriyaki Miso Cod with Broccoli?
To prepare Teriyaki Miso Cod with Broccoli, start by marinating the cod fillets in a mixture of miso paste, soy sauce, mirin, and sugar for at least 30 minutes. While the cod marinates, steam the broccoli until bright green and tender. Cook the marinated cod in a skillet over medium heat until it flakes easily with a fork. Serve the cod alongside the broccoli for a delicious meal that’s both healthy and satisfying.
Can I use other types of fish for this recipe?
Yes, you can use other types of fish for Teriyaki Miso Cod with Broccoli. While cod is ideal due to its mild flavor and flaky texture, salmon or halibut also work well. Each type of fish will impart its unique flavor to the dish but will still pair wonderfully with the teriyaki and miso marinade. Adjust cooking times according to your chosen fish to ensure it cooks perfectly. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.
Is Teriyaki Miso Cod with Broccoli healthy?
Teriyaki Miso Cod with Broccoli is indeed a healthy meal option. Cod is low in calories and high in protein, making it an excellent choice for those watching their diet. The addition of broccoli provides essential vitamins, minerals, and fiber. When prepared with homemade teriyaki sauce using natural ingredients like soy sauce and mirin, this dish remains nutritious while delivering fantastic flavor without excessive sugars or unhealthy fats.
Conclusion for Teriyaki Miso Cod with Broccoli:
In summary, Teriyaki Miso Cod with Broccoli is a deliciously balanced dish that combines tender cod fillets marinated in a savory-sweet sauce with nutritious broccoli. This recipe is not only straightforward but also packed with flavors that appeal to everyone’s palate. Sweet Potato Skillet recipe By following these simple steps, you can create a meal that’s both satisfying and healthy. Enjoy this delightful dish for dinner tonight!
Teriyaki Miso Cod with Broccoli
Teriyaki Miso Cod with Broccoli is a mouthwatering dish that perfectly balances sweet, savory, and umami flavors. Tender cod fillets marinated in a rich teriyaki miso glaze are baked to perfection alongside vibrant broccoli florets. This easy-to-make recipe not only fills your kitchen with an irresistible aroma but also makes for a stunning centerpiece at any dinner table. Ideal for busy weeknights or special occasions, this dish promises to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
- 4 cod fillets (6 oz each)
- 2 cups broccoli florets
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Toss broccoli florets in olive oil, salt, and pepper. Spread evenly on one side of the baking dish.
- In a bowl, whisk together miso paste, soy sauce, brown sugar, sesame oil, and ginger until smooth.
- Place cod fillets on the other side of the baking dish and generously brush with the miso glaze.
- Bake for 15-20 minutes until the cod flakes easily and the broccoli is tender-crisp.
- Serve immediately with any remaining sauce drizzled over the top.
Nutrition
- Serving Size: 1 cod fillet (170g) with broccoli
- Calories: 320
- Sugar: 8g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For extra flavor, marinate the cod in the glaze for at least 30 minutes before baking. - Feel free to swap cod for salmon or halibut based on your preference. - Add vegetables like bell peppers or snap peas for added variety.
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