• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Flavor Inside Logo

Flavorinside.com

  • Home
  • 30-Minute Dinner
  • Instant Pot
  • Slow Cooker
  • Sheet Pan Meals
  • Contact
Flavorinside.com
  • Pinterest
  • Home
  • 30-Minute Dinner
  • Instant Pot
  • Slow Cooker
  • Sheet Pan Meals
  • Contact
  • Pinterest
Home » Irresistible Sheet Pan Sweet Chili Chicken Recipe

Irresistible Sheet Pan Sweet Chili Chicken Recipe

July 13, 2025 by OliviaSheet Pan Meals

There’s something magical about the aroma of chicken roasting in the oven especially when that chicken is slathered in a sweet chili sauce that dances on your palate like it’s auditioning for “Dancing with the Stars.” Imagine the crispy edges, the juicy inside, and that sweet-spicy kick that makes you feel alive! Now picture this delight emerging from your oven, filling your kitchen with a scent so irresistible that you might just lose your mind a little. pineapple teriyaki chicken That’s exactly what you get with this sheet pan sweet chili chicken!

I remember the first time I made this dish; it was one of those chaotic weeknights where I had more things on my plate than I could handle (no pun intended). With kids clamoring for food and a busy schedule looming, I needed something quick yet fabulous. Enter sheet pan sweet chili chicken! Not only did it save dinner time, but it also brought everyone to the table with smiles because who can resist chicken glazed in sweet chili goodness? Trust me; once you try it, you’ll want to make it every night of the week! For more inspiration, check out this hot honey chicken recipe recipe.

Why You'll Love This Recipe

  • This sheet pan sweet chili chicken offers an easy clean-up and minimal prep time.
  • The flavor is a perfect balance of sweet and spicy that pleases everyone.
  • Its vibrant colors make it visually appealing for any gathering.
  • Plus, it’s versatile enough to pair well with rice or veggies!

Ingredients for sheet pan sweet chili chicken

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Thighs: These are juicier than breasts and soak up flavors beautifully. You can use breasts if you prefer leaner meat!
  • Sweet Chili Sauce: Look for a brand that offers a good balance between sweetness and heat it’s the star of this dish!
  • Fresh Garlic: Mince some fresh garlic for that aromatic kick; it’s like a hug for your taste buds.
  • Vegetables (Bell Peppers & Broccoli): Add color and nutrition! Feel free to toss in any vegetables you have lying around.
  • Lime Juice: A splash of lime juice brightens everything up, cutting through the sweetness perfectly.

For the Seasoning:

  • Salt & Pepper: Simple seasonings go a long way; they bring out all those incredible flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make sheet pan sweet chili chicken

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it warms up, grab your favorite baking sheet and line it with parchment paper for easy clean-up later.

Step 2: Prepare the Chicken

In a large bowl, combine boneless, skinless chicken thighs with salt, pepper, minced garlic, and half of the sweet chili sauce. Toss until well coated; treat your chicken like royalty because that’s how they’ll taste!

Step 3: Chop Your Veggies

Chop bell peppers into bite-sized pieces and break broccoli into florets. The more colorful your veggies are, the more appealing your dish will look. Think rainbow on a plate!

Step 4: Assemble on Sheet Pan

Spread the marinated chicken evenly on one side of the prepared baking sheet. On the other side, spread out your chopped vegetables. Drizzle everything with lime juice and more sweet chili sauce.

Step 5: Bake Until Delicious

Pop that glorious sheet pan into your preheated oven! Bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.

Step 6: Serve It Up

Remove from oven and let it rest for a few minutes if you can wait that long! Transfer everything to plates or serve straight from the pan for family-style dining. Drizzle any remaining sauce over your meal for an extra flavor boost.

And just like that, you’ve created a dish worthy of applause a colorful feast that’s not only pleasing to the eye but also tantalizing to taste! Grab yourself some rice or quinoa as a bed for all those glorious juices from the chicken. Enjoy every last morsel because you’ve earned this moment of culinary triumph!

You Must Know

  • This sheet pan sweet chili chicken recipe is not just about taste; it simplifies your dinner routine.
  • With vibrant colors and delicious aromas, it’s a feast for the eyes as much as the palate.
  • Perfect for busy weeknights but impressive enough for entertaining.

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). While it heats up, marinate your chicken in sweet chili sauce, then chop your veggies. sheet pan summer veggies Arrange everything on a sheet pan and roast until everything is golden and delicious.

Add Your Touch

Feel free to swap out vegetables based on what’s in your fridge. You can also add a dash of soy sauce or sprinkle sesame seeds on top for an extra flavor kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F (175°C) until heated through for that fresh-out-of-the-oven taste.

Chef's Helpful Tips

  • For perfectly tender chicken, marinate for at least 30 minutes before cooking.
  • Use fresh vegetables for vibrant flavor and texture.
  • Don’t overcrowd the sheet pan; give everything room to roast evenly.

The first time I made sheet pan sweet chili chicken, my friends went wild! They couldn’t believe how easy it was to make something so delicious and I may have accidentally taken all the credit. sheet pan shrimp boil.

FAQs:

What ingredients do I need for sheet pan sweet chili chicken?

To make sheet pan sweet chili chicken, you will need boneless chicken thighs or breasts, sweet chili sauce, bell peppers, broccoli, and olive oil. You can also add garlic and ginger for extra flavor. Feel free to customize your vegetables based on what you have available. Just ensure that everything cooks evenly on the sheet pan.

How long does it take to cook sheet pan sweet chili chicken?

Cooking sheet pan sweet chili chicken typically takes around 25 to 30 minutes at 400°F (200°C). The key is ensuring the chicken reaches an internal temperature of 165°F (75°C) for safe consumption. Make sure to check the vegetables as well; they should be tender but not overcooked.

Can I make sheet pan sweet chili chicken in advance?

Yes, you can prepare sheet pan sweet chili chicken in advance. Marinate the chicken in sweet chili sauce and refrigerate it overnight for more flavor. When you’re ready to cook, simply add your vegetables to the pan and bake as directed. This makes for a quick weekday meal.

What can I serve with sheet pan sweet chili chicken?

Sheet pan sweet chili chicken pairs well with steamed rice or quinoa for a complete meal. You can also serve it with a side salad or some crusty bread to soak up the delicious sauce. The dish is versatile and complements many sides beautifully.

Conclusion for sheet pan sweet chili chicken:

In summary, sheet pan sweet chili chicken is a simple yet flavorful dish perfect for busy weeknights. With minimal prep time and easy clean-up, it’s an ideal choice for families looking for healthy meals. easy sheet pan chicken fajitas Remember to customize the vegetables and adjust cooking times as needed. Enjoy this delightful recipe that offers a balance of taste and convenience!

Print

Sheet Pan Sweet Chili Chicken

Print Recipe

Discover the delightful flavors of sheet pan sweet chili chicken, where juicy chicken thighs are enveloped in a luscious sweet chili glaze and roasted with vibrant vegetables. This simple dish is perfect for busy weeknights, balancing sweet and spicy notes that will leave your family asking for more. With minimal prep and effortless cleanup, you’ll relish every bite as the enticing aroma fills your kitchen.

  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 1/2 cup sweet chili sauce
  • 3 cloves fresh garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 cups broccoli florets
  • 2 tbsp lime juice
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine chicken thighs with salt, pepper, minced garlic, and half of the sweet chili sauce. Toss until well coated.
  3. Arrange marinated chicken on one side of the sheet pan and add chopped peppers and broccoli on the other side.
  4. Drizzle lime juice and remaining sweet chili sauce over everything.
  5. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
  6. Let rest briefly before serving directly from the pan or plated with rice or quinoa.

Nutrition

  • Serving Size: 1 piece of chicken with veggies (approx. 300g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 110mg

Keywords: Feel free to substitute vegetables based on what you have; carrots or snap peas work well. For extra flavor, drizzle a little soy sauce or sprinkle sesame seeds before serving.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

« Previous Post
Delicious 30-Minute Greek Chicken Wraps Recipe
Next Post »
30-Minute Creamy Tomato Basil Pasta: A Cozy Delight

If you enjoyed this…

Sheet Pan Meals

Delicious Sheet-Pan Teriyaki Salmon with Green Beans

Sheet Pan Meals

Easy Salmon with Potatoes and Pesto (Sheet Pan) Recipe

Sheet Pan Meals

Savory Sausage, Peppers, Onions, and Potato Bake Recipe

Reader Interactions

Leave a Comment Cancel reply

Helpful comments include feedback on the post or changes you made.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Trackbacks

  1. Sheet Pan Lemon Garlic Salmon says:
    July 15, 2025 at 9:02 am

    […] or broccoli for a complete meal. Fresh herbs such as parsley or dill can enhance the flavor. sweet chili chicken on a sheet pan Ensure all ingredients are prepared ahead of time for a smooth cooking process. This recipe is […]

    Reply
  2. Sheet Pan Pesto Chicken and Tomatoes says:
    July 15, 2025 at 11:01 am

    […] coated in rich, flavorful pesto, nestled among plump, roasted tomatoes that burst with sweetness. sweet chili chicken option This dish not only delights your taste buds but also brings warmth to any gathering, whether it’s […]

    Reply

Primary Sidebar

Browse by Diet

15minute dinner25 minute meals30 minute meal30 minute meals30 minute recipes30-Minute Dinner30-Minute Dinner30minute meal30minute meals5ingredient mealsadoboAglio e OlioAlfredo Saucealmond crispapple dessertArgentinian cuisineArmenian cuisineartichoke dipasian cuisineasparagus dishasparagus recipeasparagus recipesau jusautumn flavorsautumn recipesavocadoAvocado Dishavocado dishesavocado recipesbackyard cookoutbaconbacon flavorbacon flavorsBacon Recipebacon recipesbagelbakedbaked beansbaked chickenBaked Codbaked potatoesbaked salmonbakingbaking recipebalsamic glazebarbecuebarbecue dishesbarbecue ribsbarbecue saucebarbecue sidesbasilBasil Pastabasil recipeBBQBBQ chickenBBQ recipesBBQ RibsBBQ Salmonbeef bowlsbeef kabobsbeef recipebeef recipesbeef ribsbeef sandwichesbell peppersblack beanBlack Beansblood orangeBLTboil recipeboiled lobsterbroccolibroccoli dishbroccoli rabebroccoli recipebroccoli recipesbrown ricebrunchbrunch ideasBruschettaBrussels sproutsbuffalo chickenburrito bowlburrito bowlsbutter saucebuttery cornbuttery saucecabbage dishescabbage recipeCaesar dressingCajun cuisineCaprese saladcaramelized nectarinesCaramelized ToppingCaribbean recipeCarnitascarrot friescarrot recipescauliflowercharred corncheddar corncheesycheesy appetizercheesy goodnesscheesy pastacheesy peppersCheesy Snackcheesy tacoscherry dessertcherry tomatoeschickenchicken and veggieschicken bowlschicken dinnerchicken dishchicken fajitaschicken gyrosChicken LegsChicken Pastachicken phochicken porridgechicken recipechicken recipeschicken saladchicken sandwicheschicken skilletchicken stewchicken tacoschicken thighschicken wingschicken wrapschickpea masalachickpeaschile verdechili garlicchili limechili saucechimichurrichorizocilantro limecinnamoncinnamon crispcitrus glazeCitrus Marinadecitrus recipesCitrusy Flavorcobbler recipecocktail alternativecoconut currycoconut limecoconut milkcolorful dishcolorful vegetablesComfort Foodcooking tipscorncorn chowdercorn dipcorn fritterscorn on the cobCorn Pizzacorn recipecorn risottoCorn Saladcorn soupcozy dessertcozy mealscrab legscream cheesecreamy cornCreamy Dessertcreamy dipCreamy DressingCreamy Pastacreamy ricecreamy risottocreamy saucecreamy soupcreamy texturecrispy chickencrispy rollscrispy skincrock potcrockpot chickencrockpot recipecrockpot recipesCuban PorkCuban sliderscucumber saladdessert recipeDill Picklesdinnerdinner ideasdinner partyDinner RecipeDr Peppereasy appetizereasy appetizerseasy beanseasy chicken recipeseasy cookingeasy desserteasy dinnereasy dinnerseasy mealeasy mealseasy pastaEasy PizzaEasy Recipeeasy recipeseasy seafoodeasy side disheasy soupeasy weeknight mealeggplant dishfajitasfajitas recipefall recipesfamily dinnerfamily gatheringsfamily mealfamily mealsfamily recipefamily recipesfennel dishfeta cheesefiesta foodfiesta recipesFilipino cuisineFlaky Fishflaky salmonflank steakflatbread recipeflavor explosionflavorful bitesflavorful chickenflavorful dishflavorful dishesflavorful fishflavorful mealflavorful mealsFlavorful Recipeflavorful recipesflavorful snacksflavorful tacosfluffy riceFooter MenuFrench cuisineFrench dipfresh basilfresh herbsfresh ingredientsfresh mintfresh peachesfresh toppingsfresh veggiesfried ricefruit crispFruit DessertFruity Dessertgame daygame nightgarbanzo beansgarden vegetablesgarlicgarlic buttergarlic chickengarlic lemongarlic recipesgarlic saucegarlic shrimpgarlic soy saucegathering foodginger garlicginger sauceglutenfreegnocchignocchi recipegourmet mealGraham Cracker CrustGreek chickenGreek cuisineGreek saladgreen beansgreen chilegreen chiligreen currygrilled beefgrilled chickengrilled eggplantgrilled mushroomsGrilled NachosGrilled Salmongrilled shrimpgrillinggrilling recipesgritsground beefhalloumiham soupharissaharissa chickenHawaiian CuisineHawaiian porkHawaiian recipehealthy cookinghealthy dinnerhealthy eatinghealthy lunchhealthy mealhealthy mealshealthy pastahealthy recipehealthy recipesHealthy Saladhealthy snackshealthy souphealthy veggieshealthy wrapshearty dishhearty mealhearty soupHerb flavorsherb infusedherb marinadeherb recipesherb seasoninghomemadehomemade saucehoney chickenhoney garlichoney mustardhoney srirachahot dogsInstant PotInstant PotInstant Potinstant pot recipeItalian cuisineItalian dinnerItalian Recipejalapeo cremajalapeo dipJapanese cuisinejerk shrimpjuicy tomatoeskabocha squashKalua PorkKey Lime PieKorean BBQKorean beeflemon chickenlemon creamlemon dill saucelemon flavorlemon garliclemon herblemon pastalemon potatoeslemon saladlemon saucelemon vinaigrettelentil recipelettuce wrapslight dinnerlight meallight saladslime chickenlime flavorlime juiceLow Countryluau foodlunch ideasmac and cheesemango chickenmaple glazed chickenmaple recipemaple syrupMargheritamarinated beefmarinated tomatoesmeal prepmeatballsmeatless mealsMediterraneanMediterranean chickenMediterranean cuisineMediterranean dishMediterranean flavorsMediterranean recipemelon saladMexican cuisinemidweek dinnermiso recipemocktailMojo Saucemolassesmozzarellamozzarella cheesemozzarella chickenmushroom recipesnachosnew potatoesNo Grillingnonalcoholicnoodle recipenoodle saladnosoakOlivesone panone pan dishone pan mealone pan recipeOne PotOne Pot Mealone skillet mealonepan dishonepan mealonepan mealsonepan recipeonepot mealOnion Burgersonion dishorange chickenoregano recipeorzoorzo recipeovenroastedpanseared chickenParmesan cheeseparty appetizerParty Foodparty snackparty snackspastapasta dishpasta dishesPasta Recipepasta recipesPasta Saladpeach cobblerpeach dessertpeach recipespennepeppers recipepestoPesto Chickenpesto recipepesto salmonpesto saucePicnic Foodpicnic ideaspineapplePineapple Cakepineapple chickenpineapple salsaPinto Beanspizza nightPork Chopspork fried ricePork Recipepork recipespork tacospork wrapsPortobello tacospotato bakepotato dishPotato Dishespotato recipespotatoes recipepressure cookerPrimary Menuprosciuttopulled porkQuick Bakingquick cookingQuick Dessertquick dinnerquick dinnersquick grillQuick LunchQuick Mealquick mealsquick recipequick recipesquick soakquinoa dishesquinoa reciperadishranch dressingRed Onionrefreshing dishrefreshing drinkRefreshing Siderefried beansrhubarb dessertrice bowlsRice dishricottaroast chickenroasted cabbageroasted chickenroasted chickpeasroasted cornroasted kaleroasted onionsroasted peppersroasted porkroasted potatoesroasted salmonroasted squashroasted steakroasted tomatoesroasted vegetablesroasted veggiesroot beerrosemary chickenrustic cookingSalad Recipesalad toppingssalmonsalmon bitessalmon recipesalmon recipesSalsa ChickenSalsa Recipesandwichsandwich ideassandwichessaucy pastasausage bakesausage recipeSavory Appetizersavory brothsavory dishsavory dishessavory flavorssavory marinadesavory mealssavory olivesSavory PattiesSavory Pizzasavory porksavory recipesSavory Saucesavory snacksscallopsseafoodSeafood Boilseafood dinnerseafood dishseafood dishesseafood recipeseafood snacksseafood tacosseared tunasesame dressingsesame riceshawarma spicessheet pansheet pan dinnersheet pan mealSheet Pan MealsSheet Pan Mealssheet pan mealsSheet Pan Pizzasheet pan recipesheetpansheetpan dinnersheetpan mealsheetpan mealssheetpan recipeshort ribsshredded chickenShrimpshrimp dishshrimp fajitasShrimp Recipeshrimp scampishrimp tacosside dishskewered veggiesskillet dinnerslaw sidesliderssliders recipeSlow CookedSlow CookerSlow Cookerslow cookerslow cookingslowcookedslowcookersmoked paprikasmoky baconsmoky flavorsmoky flavorssmoky spicessnacksoba noodlesSouthern CuisineSouthern recipeSouthwestern cuisinesoy sauce recipesspaghettispaghetti squashspicy beansspicy chickenspicy cremaspicy dishspicy dishesspicy dressingspicy glazespicy mealsspicy recipesspicy saucesplit pea soupspring rollssteak recipesteak saladsticky glazestir frystrawberry cobblerstuffed pepperssucculent meatsummer appetizerssummer barbecuesummer beveragesummer cookingsummer dessertSummer Dishsummer dishessummer flavorssummer grillingsummer mealsummer mushroomssummer peassummer picnicSummer Recipesummer recipessummer saladssummer side dishsummer sidessummer squashsummer squash recipesummer tacosSummer Treatsummer vegetablessummer veggiesSunday dinnersundried tomatoessweet and savorysweet and soursweet and spicysweet apricotssweet chilisweet potatosweet potatoessweet savorysweet treattaco nighttaco pastataco recipeTaco Recipestaco souptaco toppingsTaco Tuesdaytacostender beeftender meatTeriyaki Chickenteriyaki salmonteriyaki sauceThai cuisineThai currytofu recipestomato basiltomato sauceTomatoesTortilla Chipstortilla wrapstricolor pepperstropical flavorstropical recipetropical toppingsturkey recipesTuscan steaktzatziki sauceUpside Down Cakevanillavegan burgervegan dishvegan risottovegan saladvegan stir fryvegetable dishesvegetable noodlesvegetable pastavegetable recipevegetable recipesvegetable sidevegetable soupvegetarianvegetarian chilivegetarian chowdervegetarian dishvegetarian mealvegetarian recipevegetarian recipesvegetarian saladvegetarian soupvegetarian tacosveggie fajitasVietnamese soupwalnut dishweeknight cookingweeknight dinnerWeeknight Mealweeknight mealswheat berrieswheat porridgewhite beanswhite pizzawinter gatheringZesty ChickenZesty Dressingzesty flavorzesty flavorszesty lemonzesty limezucchinizucchini noodleszucchini pasta

Irresistible Slow Cooker Cheddar Corn with Bacon Recipe

Irresistible Easy Beef Short Ribs in a Crock Pot Recipe

Irresistible Instant Pot Korean BBQ Beef Recipe to Try

  • Privacy Policy
  • Terms And Conditions
  • GDPR
  • Contact
  • About Me
  • Pinterest

© 2025 · All Copyright Reserved · flavorinside.com