There’s something undeniably delightful about the combination of juicy chicken and vibrant Brussels sprouts, all smothered in a sweet and tangy honey mustard sauce. The aroma wafts through the kitchen, teasing your taste buds with promises of flavor explosions that are just moments away. instant pot chicken and dumplings This Honey Mustard Sheet Pan Chicken with Brussels Sprouts is not only a feast for the senses but also a cozy hug in food form, perfect for family dinners or casual get-togethers.
Now, imagine this: it’s a chilly evening, and you’ve just returned home after a long day. You can almost hear the chicken sizzling as it cooks to golden perfection. Memories of childhood dinners flood your mind—the laughter around the table and the warm comfort of good food shared among family. This dish is not just a meal; it’s an invitation to create new memories while savoring every bite of deliciousness.
Why You'll Love This Recipe
- This dish is a breeze to prepare, making weeknight meals stress-free and enjoyable.
- The honey mustard sauce adds an irresistible flavor that will have everyone asking for seconds.
- Its vibrant colors make it an eye-catching centerpiece on any dinner table.
- Perfectly versatile, it suits both casual weeknights and festive gatherings alike.
Ingredients for Honey Mustard Sheet Pan Chicken with Brussels Sprouts
For more inspiration, check out this chicken burrito bowls recipe.
Here’s what you’ll need to make this delicious dish:
- Boneless Skinless Chicken Breasts: Opt for about 3-4 breasts, depending on how many guests you’re feeding or how hungry you are.
- Brussels Sprouts: Fresh Brussels sprouts are key—look for bright green ones without any yellowing or blemishes.
- Honey: A generous drizzle of honey gives the dish its signature sweetness; use raw honey if you want even more health benefits.
- Dijon Mustard: Choose smooth Dijon mustard for that perfect balance of tanginess to complement the sweetness of honey.
- Olive Oil: Extra virgin olive oil adds richness; don’t skimp on it when drizzling over your veggies!
- Garlic Powder: For that aromatic kick; it’s like a secret ingredient that elevates everything.
- Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Honey Mustard Sheet Pan Chicken with Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to a cozy 400°F (200°C). This is where all the magic happens! Grab a large baking sheet and spray it with nonstick cooking spray or line it with parchment paper for easy cleanup.
Step 2: Prepare the Chicken
Season your boneless skinless chicken breasts generously with salt and pepper. Place them on one side of the prepared baking sheet as if they’re getting ready for their big debut.
Step 3: Prep the Brussels Sprouts
Trim and halve the Brussels sprouts, then toss them in olive oil along with garlic powder, salt, and pepper. Spread them out on the other side of the baking sheet next to your chicken—this is where they’ll soak up all those delightful juices.
Step 4: Whisk Together Your Sauce
In a small bowl, mix together honey and Dijon mustard until well combined. It’s okay if you sneak a taste—it’s practically forbidden not to!
Step 5: Bake It All Together
Drizzle half of your honey mustard mixture over both chicken and Brussels sprouts. Pop everything into your preheated oven and let it bake for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C) and those sprouts are caramelized into little bites of heaven.
Step 6: Serve and Enjoy!
Once baked, drizzle the remaining sauce over everything before serving. Transfer to plates, perhaps add some fresh herbs if you’re feeling fancy—and there you have it! An impressive yet easy meal that tastes like you spent hours in the kitchen!
This Honey Mustard Sheet Pan Chicken with Brussels Sprouts isn’t just a recipe; it’s an experience—a whirlwind adventure from preparation to plate. sheet pan shrimp boil With its effortless charm and bold flavors, this dish will surely become a staple in your home kitchen!
You Must Know
- This delightful Honey Mustard Sheet Pan Chicken with Brussels Sprouts is not just a meal; it’s a time-saver.
- You can effortlessly adjust the ingredients to suit your taste.
- With its eye-catching colors and enticing aromas, it’s sure to impress anyone at your dining table.
- Perfect for busy weeknights yet elegant enough for special occasions.
Perfecting the Cooking Process
To achieve delicious results, start by marinating your chicken in that zingy honey mustard mix while you chop the Brussels sprouts. Once they’re prepped, lay everything on a sheet pan and roast them together for a harmonious flavor explosion.
Add Your Touch
Feel free to swap out Brussels sprouts for other veggies like carrots or sweet potatoes. You could also kick up the flavor by adding garlic or using different mustards – spicy, whole grain, or even maple-infused for an unexpected twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the oven at 350 degrees Fahrenheit until warmed through, keeping that crispy texture intact.
Chef's Helpful Tips
- For perfectly juicy chicken, always let it marinate for at least 30 minutes.
- Don’t overcrowd the pan to ensure even roasting.
- Rest the chicken before slicing to keep those flavorful juices locked in.
Sometimes I whip up this dish when friends come over, and their faces light up when they take that first bite—it’s priceless! They just can’t get enough of that sweet and tangy goodness.
FAQs :
What is Honey Mustard Sheet Pan Chicken with Brussels Sprouts?
Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a delicious and convenient one-pan meal. This dish combines tender chicken thighs or breasts, roasted Brussels sprouts, and a flavorful honey mustard glaze. The combination of sweet and tangy flavors enhances the savory chicken, making it a favorite for family dinners. lamb steak and veggies sheet pan meal Plus, the sheet pan method allows for easy cleanup and quick cooking, making it ideal for weeknight meals.
How do you make Honey Mustard Sheet Pan Chicken with Brussels Sprouts?
To make Honey Mustard Sheet Pan Chicken with Brussels Sprouts, first preheat your oven to 400°F (200°C). Then, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper in a bowl to create the glaze. Place chicken and Brussels sprouts on a sheet pan, drizzle them with the honey mustard mixture, and toss everything to coat evenly. Roast in the oven for about 25-30 minutes until the chicken is cooked through and the sprouts are tender and caramelized.
Can I substitute other vegetables in this recipe?
Yes! While Brussels sprouts pair beautifully with honey mustard chicken, you can easily substitute other vegetables based on your preference or what you have on hand. Carrots, sweet potatoes, or green beans work well in this dish. Just ensure that any vegetables added have similar cooking times to maintain an even texture throughout your meal.
How do I store leftovers of Honey Mustard Sheet Pan Chicken?
Store any leftovers of Honey Mustard Sheet Pan Chicken with Brussels Sprouts in an airtight container in the refrigerator. They will last for about 3-4 days when stored properly. When reheating, use an oven or microwave until warmed through. For best results in flavor and texture, consider reheating in the oven to keep the chicken juicy and the Brussels sprouts crispy.
Conclusion for Honey Mustard Sheet Pan Chicken with Brussels Sprouts :
In summary, Honey Mustard Sheet Pan Chicken with Brussels Sprouts is an easy-to-make meal that offers rich flavors and minimal cleanup. The combination of tender chicken adorned in a sweet and tangy glaze alongside perfectly roasted sprouts makes it a satisfying dinner option. By following simple steps and using fresh ingredients, you can enjoy this delightful dish any night of the week while impressing your family or guests. Try it today for a quick yet delicious dining experience! For more inspiration, check out this hot honey chicken recipe recipe.
Honey Mustard Sheet Pan Chicken with Brussels Sprouts
Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a flavorful and hassle-free dinner that brings together juicy chicken and tender Brussels sprouts, all drizzled with a delightful honey mustard sauce. Perfect for busy weeknights or festive gatherings, this dish promises to impress your family and friends with its vibrant colors and irresistible taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, trimmed and halved
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- Season the chicken breasts with salt and pepper, placing them on one side of the sheet pan.
- In a bowl, toss the Brussels sprouts in olive oil, garlic powder, salt, and pepper, then spread them on the other side of the pan.
- Whisk together honey and Dijon mustard; drizzle half over the chicken and Brussels sprouts.
- Roast in the oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the sprouts are caramelized.
- Drizzle remaining sauce before serving.
Nutrition
- Serving Size: 1 chicken breast with ¼ lb Brussels sprouts
- Calories: 368
- Sugar: 8g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: You can substitute Brussels sprouts with carrots or sweet potatoes. For enhanced flavor, marinate the chicken in the honey mustard mixture for at least 30 minutes before cooking.




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