10-Minute Sheet Pan Caribbean Jerk Salmon with Coconut Rice

The tantalizing aroma of Caribbean spices dances through the air, instantly whisking you away to sun-soaked beaches and swaying palm trees. Picture this: succulent salmon, perfectly spiced with zesty jerk seasoning, nestled on a vibrant bed of coconut rice. It’s a dish that doesn’t just feed the belly; it feeds the soul, especially when you can whip it up on a busy weeknight without breaking a sweat.

Now, let me take you on a little trip down memory lane. I first stumbled upon this flavor bomb during a summer cookout at my friend’s tropical-themed party (thank you for the invite, Karen). The sweet and spicy notes of the jerk marinade clashed delightfully with creamy coconut rice, and I knew right then that I had to recreate this masterpiece at home. cajun fish tacos recipe Whether it’s for a cozy family dinner or an Instagram-worthy dinner party, Sheet Pan Caribbean Jerk Salmon with Coconut Rice is your new go-to dish that guarantees smiles all around.

Ingredients for Sheet Pan Caribbean Jerk Salmon with Coconut Rice

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Use fresh, skinless salmon fillets for optimal flavor and texture. Aim for about six ounces per person.
• Caribbean Jerk Seasoning: Choose a high-quality blend or make your own using spices like allspice, cinnamon, and cayenne pepper.
• Coconut Milk: Full-fat coconut milk adds richness and creaminess to the rice. Look for cans with no added ingredients.
• Long-Grain Rice: Jasmine or basmati rice works beautifully here; both absorb flavors well while remaining fluffy.
• Bell Peppers: A colorful mix of red and yellow bell peppers brings sweetness and crunch to the dish.
• Green Onions: These add freshness and a mild onion flavor that complements the dish perfectly.

For Garnishing:

• Lime Wedges: Fresh lime juice brightens up the dish and enhances all those tropical flavors!

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Sheet Pan Caribbean Jerk Salmon with Coconut Rice

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup because who wants to do dishes?

Step 2: Prepare Your Rice

In a medium saucepan over medium heat, combine long-grain rice and coconut milk along with an equal amount of water. Bring it to a boil, then reduce heat to low and cover. Let it simmer for about 15-20 minutes until all liquid is absorbed.

Step 3: Season the Salmon

While your rice cooks, pat those salmon fillets dry with paper towels. Generously rub Caribbean jerk seasoning all over them. Don’t hold back this spice mix is what dreams are made of!

Step 4: Chop Your Veggies

Slice bell peppers into strips and chop green onions. Feel free to get creative here! You can add zucchini or any other veggies lurking in your fridge.

Step 5: Assemble on Sheet Pan

Spread cooked rice evenly across one side of the sheet pan. Arrange salmon fillets on top of the rice while placing bell pepper strips around them. This way they soak up all those spicy juices!

Step 6: Bake It Up

Pop that sheet pan into the preheated oven for about 15-20 minutes until salmon flakes easily with a fork and veggies are tender-crisp.

Finally, transfer everything to plates, serve with lime wedges for that extra zing, and enjoy! Trust me; this meal will have everyone asking for seconds (or thirds!).

Perfecting the Cooking Process

Start by marinating the salmon to infuse it with flavor while preheating your oven. Next, cook the coconut rice on the stovetop. Once both are ready, place the salmon on the sheet pan alongside veggies and roast everything together for optimal results.

Add Your Touch

Feel free to swap out the salmon for chicken or shrimp if you want a different protein. You can also experiment with various veggies like bell peppers or zucchini. Adding some lime juice before serving can give it an extra zing!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. When reheating, use the microwave or oven to keep the salmon moist and delicious, avoiding dry-out disasters.

Sometimes, I whip up this dish when my friends come over, and their jaws drop at how flavorful it is. It’s always nice to hear them say they’d pay good money for a meal that came from my kitchen!

FAQs:

What ingredients do I need for Sheet Pan Caribbean Jerk Salmon with Coconut Rice?

To prepare Sheet Pan Caribbean Jerk Salmon with Coconut Rice, gather fresh salmon fillets, jerk seasoning, coconut milk, jasmine rice, bell peppers, and lime. You’ll also need garlic, ginger, and green onions for added flavor. The combination of these ingredients creates a delightful balance of spicy and sweet flavors that perfectly complement the salmon. coconut lime chicken curry Be sure to use high-quality jerk seasoning for the best taste. This dish is not only flavorful but also simple to make, making it perfect for weeknight dinners or special occasions.

How long does it take to cook Sheet Pan Caribbean Jerk Salmon?

Cooking Sheet Pan Caribbean Jerk Salmon typically takes around 25 to 30 minutes from start to finish. First, prepare the rice and let it simmer while you season the salmon and chop the vegetables. Once everything is ready, place the salmon and veggies on a sheet pan and roast them in the oven at 400°F (200°C) for about 15-20 minutes. The key is to cook until the salmon flakes easily with a fork without overcooking it. This quick cooking time makes it an excellent choice for busy weeknights.

Can I store leftovers of Sheet Pan Caribbean Jerk Salmon?

Yes, you can definitely store leftovers of Sheet Pan Caribbean Jerk Salmon with Coconut Rice. After cooking, allow the dish to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to three days. quick sheet pan chicken dinner When reheating, consider using an oven or skillet to maintain texture rather than microwaving. This dish is just as delicious on day two and makes for a convenient lunch option or quick dinner when you’re short on time.

What sides pair well with Sheet Pan Caribbean Jerk Salmon?

Sheet Pan Caribbean Jerk Salmon pairs beautifully with various sides that enhance its flavors. Consider serving it alongside a fresh mango salad or grilled vegetables for a light meal. A crisp green salad with avocado adds creaminess that balances the spice of the jerk seasoning. Additionally, serving coconut rice enhances the tropical theme of this dish while providing a satisfying base. These sides not only complement the salmon but also create a vibrant presentation on your plate. For more inspiration, check out this grilled salmon with chimichurri recipe.

Conclusion for Sheet Pan Caribbean Jerk Salmon with Coconut Rice:

In conclusion, Sheet Pan Caribbean Jerk Salmon with Coconut Rice is an easy yet flavorful dish that brings tropical vibes right to your table. With just a few ingredients and minimal prep time, you can enjoy a healthy meal bursting with spices and aromas. The combination of tender salmon paired with creamy coconut rice elevates any dining experience. maple dijon salmon recipe Whether it’s a weekday dinner or a special occasion, this recipe is sure to impress your family and friends while keeping things simple in the kitchen. Enjoy every bite! For more inspiration, check out this Moroccan spiced salmon recipe recipe.