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Home » Quick & Delicious 30-Minute Pineapple Chicken Fried Rice

Quick & Delicious 30-Minute Pineapple Chicken Fried Rice

July 25, 2025 by Olivia30-Minute Dinner

The aroma of sizzling chicken mingling with sweet pineapple is enough to make anyone’s taste buds dance. Imagine a dish that brings together tender pieces of chicken, vibrant vegetables, and fluffy rice all tossed in a delightful sauce; that’s what 30-Minute Pineapple Chicken Fried Rice promises. instant pot chicken enchiladas It’s like a tropical vacation on your plate, perfect for those busy weeknights when you’re craving something delicious yet quick.

As the clock ticks down from thirty minutes, you’ll find yourself whisked away to a culinary paradise filled with colors and flavors. This dish has it all: it’s savory, sweet, and oh-so-satisfying, making it ideal for family dinners or casual get-togethers where laughter and good food are guaranteed.

Why You'll Love This Recipe

  • This dish comes together in just thirty minutes, making it perfect for busy weeknights.
  • The combination of sweet pineapple and savory chicken creates an explosion of flavor that will leave everyone wanting more.
  • Its vibrant colors make it an eye-catching addition to any dinner table.
  • You can easily customize this recipe by adding your favorite vegetables or protein options.

Ingredients for 30-Minute Pineapple Chicken Fried Rice

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use about 1 pound of chicken breasts, cut into bite-sized pieces for easy cooking.
  • Fresh Pineapple: Choose a ripe pineapple for the best sweetness; canned pineapple works too if you’re in a pinch.
  • Cooked Rice: Day-old rice is best because it’s firmer; use jasmine or basmati for great flavor.
  • Bell Peppers: Grab a mix of colors like red and green for visual appeal and crunch.
  • Green Onions: Chopped green onions add a fresh bite and color contrast to the dish.

For the Sauce:

  • Soy Sauce: Opt for low-sodium soy sauce to control the saltiness while still getting that umami kick.
  • Sesame Oil: A splash of sesame oil adds a nutty flavor that elevates this fried rice.
  • Honey: Sweeten things up with honey; it balances the savory elements perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make 30-Minute Pineapple Chicken Fried Rice

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients and chopping the chicken into bite-sized pieces. Dice the pineapple if using fresh fruit, ensuring it’s sweet and juicy.

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat and add a splash of oil. Toss in the chicken pieces and season lightly with salt and pepper. Cook until golden brown on all sides, about five minutes.

Step 3: Add Vegetables

Once the chicken is cooked through, add your chopped bell peppers and green onions to the skillet. Stir-fry them together for another three to four minutes until they are slightly tender yet still crisp.

Step 4: Mix in Rice & Pineapple

Add the cooked rice and pineapple chunks into the skillet. Stir everything together until well combined; let it cook for another two minutes so that everything heats up nicely.

Step 5: Prepare The Sauce

In a small bowl, whisk together soy sauce, sesame oil, and honey until smooth. Pour this mixture over your rice blend in the skillet, stirring constantly until every grain is coated evenly.

Step 6: Serve It Up!

Transfer your delicious pineapple chicken fried rice onto plates or into bowls. Garnish with additional green onions if desired it’s time to dig in! For more inspiration, check out this chicken burrito bowls recipe.

This delightful dish is perfect for sharing with friends or enjoying as leftovers (if there are any left). Just remember that happiness often lies within freshly cooked meals shared around a table filled with laughter.

You Must Know

  • This delightful 30-minute pineapple chicken fried rice is not just a quick meal; it’s a vibrant explosion of flavors that brings the tropical vibes right into your kitchen.
  • It’s perfect for busy weeknights and will impress even the pickiest eaters at your table.

Perfecting the Cooking Process

To achieve a perfectly cooked 30-minute pineapple chicken fried rice, start by searing the chicken until golden brown. While the chicken cooks, prepare your veggies and rice. This multitasking approach ensures all components are ready simultaneously, maximizing flavor and efficiency.

Add Your Touch

Feel free to customize your 30-minute pineapple chicken fried rice by swapping out vegetables or using shrimp instead of chicken. You can add some heat with chili flakes or make it vegetarian by omitting the meat altogether. The possibilities are endless! For more inspiration, check out this Hawaiian-style garlic shrimp recipe.

Storing & Reheating

Store leftover 30-minute pineapple chicken fried rice in an airtight container in the fridge for up to three days. To reheat, simply microwave until steaming hot or stir-fry in a pan for that fresh-off-the-stove taste.

Chef's Helpful Tips

  • Always use day-old rice for the best texture; fresh rice can turn mushy.
  • Cook over high heat to get that delightful wok hei flavor.
  • Don’t skip the pineapple; its sweetness balances everything beautifully.

Sometimes I whip up this dish when friends come over, and their amazed reactions always remind me why I love cooking it’s about sharing joy and good food!

FAQs:

What ingredients do I need for 30-Minute Pineapple Chicken Fried Rice?

To prepare 30-Minute Pineapple Chicken Fried Rice, gather essential ingredients including cooked rice, diced chicken breast, fresh pineapple chunks, peas, carrots, soy sauce, green onions, and eggs. You will also need garlic and ginger to enhance the flavor. These simple ingredients come together quickly to create a delicious meal that’s perfect for busy weeknights.

How can I make 30-Minute Pineapple Chicken Fried Rice healthier?

To make your 30-Minute Pineapple Chicken Fried Rice healthier, consider using brown rice instead of white rice for added fiber. You can also add more vegetables like bell peppers or broccoli to increase the nutrient content. Hawaiian chicken with pineapple Opt for a low-sodium soy sauce to reduce salt intake. By making these adjustments, you can enjoy a nutritious dish without sacrificing flavor.

Can I use leftover rice for this recipe?

Absolutely! Using leftover rice is actually recommended when making 30-Minute Pineapple Chicken Fried Rice. Cold, day-old rice works best as it is less sticky and fries better than freshly cooked rice. This helps achieve that desired texture while allowing the flavors to meld beautifully during cooking.

What are some variations of 30-Minute Pineapple Chicken Fried Rice?

You can easily customize your 30-Minute Pineapple Chicken Fried Rice by adding different proteins such as shrimp or tofu. For a vegetarian option, simply omit the chicken and include more vegetables like snap peas or zucchini. slow cooker teriyaki chicken Additionally, experimenting with different sauces like teriyaki or sweet chili sauce can give this dish a unique twist! slow cooker chicken fajitas.

Conclusion for 30-Minute Pineapple Chicken Fried Rice:

In summary, 30-Minute Pineapple Chicken Fried Rice is a quick and flavorful dish that combines chicken, pineapple, and vibrant vegetables in one bowl. With its easy preparation and minimal cooking time, it’s perfect for busy individuals or families seeking a tasty meal. By incorporating healthy ingredients and customizing it to your taste preferences, you can enjoy this delightful fried rice anytime. Don’t forget to try out various variations to keep things exciting!

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30-Minute Pineapple Chicken Fried Rice

Print Recipe

30-Minute Pineapple Chicken Fried Rice is a vibrant dish that fuses tender chicken, sweet pineapple, and colorful vegetables with fluffy rice in a savory sauce. Perfect for busy weeknights, this quick meal transports your taste buds to a tropical paradise with every bite. In just half an hour, you can create a delicious dinner that’s sure to impress family and friends alike.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup fresh pineapple chunks (or canned)
  • 3 cups cooked jasmine rice (preferably day-old)
  • 1 cup bell peppers, chopped (mix of red and green)
  • 1/4 cup green onions, chopped
  • 3 tbsp low-sodium soy sauce
  • 2 tsp sesame oil
  • 2 tbsp honey
  • Salt and pepper to taste

Instructions

  1. Prepare all ingredients by chopping the chicken and dicing the pineapple if using fresh.
  2. Heat a large skillet over medium-high heat with a splash of oil. Add chicken pieces and season with salt and pepper; cook until golden brown for about 5 minutes.
  3. Add the chopped bell peppers and green onions; stir-fry for another 3-4 minutes until tender yet crisp.
  4. Stir in the cooked rice and pineapple chunks; mix well and cook for an additional 2 minutes to heat through.
  5. In a small bowl, whisk together soy sauce, sesame oil, and honey. Pour over the rice mixture, stirring until evenly coated.
  6. Serve immediately on plates or in bowls, garnished with extra green onions if desired.

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Customize your fried rice by adding other vegetables like broccoli or snap peas. For a vegetarian option, substitute chicken with tofu or increase vegetable portions. Store leftovers in an airtight container in the fridge for up to three days; reheat on the stovetop or microwave.

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