Ultimate Instant Pot Pumpkin & Chickpea Chili Recipe

The warm, inviting scent of spices wafts through the air as you lift the lid of your Instant Pot, revealing a vibrant, steaming bowl of Instant Pot Pumpkin & Chickpea Chili. The rich orange hue dances with flecks of green from fresh herbs and the hearty texture invites you to dive right in. Each spoonful delivers a burst of flavor that makes your taste buds do a little happy dance, all while reminding you that comfort food can be healthy too.

Picture this: it’s a chilly autumn evening, leaves crunching underfoot, and you’re cozied up with your loved ones. This chili is the perfect companion for such moments easy to prepare, packed with nutritious ingredients, and utterly delicious. Every bite transports you back to those carefree days of childhood when a bowl of something warm was all you needed to feel at home.

Ingredients for Instant Pot Pumpkin & Chickpea Chili

Here’s what you’ll need to make this delicious dish:

• Olive Oil: A splash of this golden goodness helps sauté the veggies and adds richness to the chili.
• Onion: Chopped finely, it forms the aromatic base that enhances the dish’s flavor profile.
• Garlic: Minced cloves release their robust aroma and add depth to the chili.
• Bell Pepper: Diced for sweetness and crunch; choose your favorite color for visual appeal.
• Canned Chickpeas: These protein-packed gems give heartiness and texture to the dish.
• Canned Pumpkin Puree: Adds creaminess and fall-inspired flavors that steal the show.
• Diced Tomatoes: Use fire-roasted tomatoes for a smoky twist or regular ones for freshness.

For Spices:

• Chili Powder: This spice adds warmth and depth; adjust based on your heat preference.
• Cumin: Its earthy flavor provides complexity and pairs perfectly with pumpkin.
• Salt & Pepper: Essential seasonings that elevate all other flavors in your chili.
• Cilantro (optional): Freshly chopped cilantro adds brightness just before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Instant Pot Pumpkin & Chickpea Chili

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté Your Base

Start by selecting the sauté function on your Instant Pot. Heat olive oil in the pot until shimmering. Add chopped onions and bell peppers, stirring occasionally until they’re soft—about five minutes should do.

Step 2: Flavor Town

Next up is garlic! Toss in minced garlic and cook for another minute until fragrant. Your kitchen should smell divine by now—it’s basically an invitation for anyone nearby.

Step 3: Spice It Up

Add chickpeas, canned pumpkin puree, diced tomatoes (with juices), chili powder, cumin, salt, and pepper into the pot. Stir everything together like you’re mixing up some magic potion—you know, one that tastes amazing!

Step 4: Pressure Cook

Seal your Instant Pot lid securely and set it to pressure cook on high for about ten minutes. While it cooks, take a moment to dance around the kitchen or contemplate life choices; both are equally productive.

Step 5: Release & Serve

Once done cooking, carefully perform a quick release of the steam—use caution unless you enjoy spontaneous facial sauna treatments! Open that lid and prepare yourself for a feast as aromas engulf you.

Step 6: Garnish

Scoop out generous portions into bowls and sprinkle fresh cilantro on top if desired. It’s like giving each bowl a little green party hat!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every spoonful of this comforting delight!

Perfecting the Cooking Process

Start by sautéing the onions and garlic in your Instant Pot until fragrant, then add the pumpkin and chickpeas. Stir in the spices before adding broth and tomatoes to create a harmony of flavors.

Add Your Touch

Feel free to swap out chickpeas for black beans or add some corn for sweetness. You can also spice things up with jalapeños or top it off with avocado for a creamy finish!

Storing & Reheating

Store leftover chili in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stovetop or in the microwave until heated through; chili always tastes better the next day!

I once made this Instant Pot Pumpkin & Chickpea Chili for a gathering, and everyone raved about it! I felt like a kitchen rockstar when they kept asking for seconds. Nothing beats that feeling!

FAQs:

What ingredients do I need for Instant Pot Pumpkin & Chickpea Chili?

To make Instant Pot Pumpkin & Chickpea Chili, you will need pumpkin puree, canned chickpeas, diced tomatoes, vegetable broth, onions, garlic, bell peppers, and a mix of spices such as cumin, chili powder, and paprika. pumpkin spice latte Fresh herbs like cilantro or parsley can add flavor as a garnish. creamy white chicken chili This recipe is both vegetarian and vegan-friendly, making it a perfect choice for anyone looking for a hearty meal packed with nutrients.

How long does it take to cook Instant Pot Pumpkin & Chickpea Chili?

Cooking Instant Pot Pumpkin & Chickpea Chili is quick and easy. Once you have sautéed the vegetables and added all the ingredients to the pot, it usually takes about 10 minutes of cooking time on high pressure. quick vegetable curry After this, allow for natural release for around 10 minutes before doing a quick release. Overall, you can have a delicious pot of chili ready in about 30 minutes from start to finish.

Can I customize the spices in my Instant Pot Pumpkin & Chickpea Chili?

Absolutely! One of the best features of Instant Pot Pumpkin & Chickpea Chili is its versatility. You can adjust the spices according to your personal taste. If you prefer a milder flavor, reduce the chili powder or add more sweet spices like cinnamon. For more heat, consider adding cayenne pepper or jalapeños. Experimenting with different seasonings can help you create a unique dish that perfectly fits your palate.

How can I store leftovers of Instant Pot Pumpkin & Chickpea Chili?

Storing leftovers of your Instant Pot Pumpkin & Chickpea Chili is simple and convenient. Allow the chili to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to four days or freeze it for up to three months. When reheating from frozen, let it thaw in the fridge overnight and reheat gently on the stovetop or in the microwave until warmed through.

Conclusion for Instant Pot Pumpkin & Chickpea Chili:

Instant Pot Pumpkin & Chickpea Chili offers a delightful blend of flavors that warms your soul while being nutritious and satisfying. With its easy preparation and customizable spice options, it’s perfect for busy weeknights or cozy weekends. taco soup recipe Whether you’re enjoying it alone or sharing with friends and family, this dish promises comfort in every bite. Give this recipe a try and enjoy a delicious chili that is sure to become a staple in your home!