Sheet Pan Garlic Butter Salmon with Asparagus is not just a meal; it’s an experience that tantalizes your taste buds. Imagine buttery salmon fillets draped in garlicky goodness, infused with lemon juice and surrounded by vibrant green asparagus. lemon herb chicken recipe The aroma wafting through your kitchen is enough to make anyone weak in the knees.
Remember the last time you prepared a meal that felt like a warm hug? This dish is just that! It’s perfect for family gatherings, casual dinners, or even a cozy night in with your favorite movie. Get ready for an explosion of flavors that will have everyone asking for seconds.
Why You'll Love This Recipe
- This Sheet Pan Garlic Butter Salmon with Asparagus is incredibly easy to prepare, making it perfect for busy weeknights.
- The delightful flavor profile combines savory garlic and fresh lemon, creating a mouthwatering experience.
- Its visual appeal shines on any dining table with colorful salmon and bright green asparagus.
- Enjoy its versatility as it can also be paired with rice or quinoa for a complete meal.
Ingredients for Sheet Pan Garlic Butter Salmon with Asparagus
For more inspiration, check out this Moroccan Spiced Salmon recipe.
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Choose fresh, wild-caught salmon if possible for optimal flavor and texture.
- Asparagus: Look for firm, bright green stalks; they should snap easily when bent.
- Garlic: Fresh cloves add robust flavor; minced garlic works best in this recipe.
- Butter: Unsalted butter allows you to control the saltiness of the dish better.
- Lemon Juice: Freshly squeezed lemon juice enhances the dish’s brightness and balances the richness of the butter.
- Salt and Pepper: Use these staples to season the salmon and asparagus to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sheet Pan Garlic Butter Salmon with Asparagus
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). While it’s heating up, get your baking sheet ready by lining it with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Asparagus
Wash and trim the asparagus stalks by snapping off the woody ends. Place them on one side of your baking sheet and drizzle them lightly with olive oil. Sprinkle salt and pepper liberally over them because let’s face it, seasoning is key!
Step 3: Make That Garlicky Goodness
In a small saucepan over medium heat, melt about half a cup of unsalted butter. Once melted, add minced garlic and stir until fragrant just about one minute will do! Remove from heat and squeeze in fresh lemon juice; whisk this magical concoction together until well combined.
Step 4: Place Salmon on Baking Sheet
Now it’s time for the star of our show! Place the salmon fillets on the other side of your baking sheet next to those lovely asparagus spears. Brush generously with that garlicky butter mixture don’t be shy here!
Step 5: Bake It All Together
Pop that baking sheet into your preheated oven and let it bake for about 12-15 minutes or until the salmon flakes easily with a fork and looks like it just stepped off a magazine cover.
Step 6: Serve Up Your Creation
Once done, remove from oven and let it rest for a minute. Transfer everything onto plates like you’re plating at a five-star restaurant. Drizzle any remaining garlic butter over the top for an extra flavor boost.
And voila! You’ve just created an impressive meal that’s bound to impress anyone lucky enough to share your table (or get leftovers).
Now you’ve mastered the art of making Sheet Pan Garlic Butter Salmon with Asparagus—a dish that’s as simple as it is delicious! Enjoy every bite as you revel in both flavor and ease of preparation. Happy cooking!
You Must Know
- This delightful Sheet Pan Garlic Butter Salmon with Asparagus is not just a meal; it’s a culinary hug.
- Easy to whip up and bursting with flavor, it brings joy to your dinner table.
- The vibrant colors of the salmon and asparagus make it a feast for the eyes, too!
- Perfect for busy weeknights but fancy enough for special occasions.
Perfecting the Cooking Process
To achieve flawless results, start by preheating your oven while you prepare the garlic butter mixture. Season the salmon, then arrange it on a sheet pan alongside fresh asparagus. Bake everything together for an effortless and delicious meal.
Add Your Touch
Feel free to customize this dish! Swap out asparagus for green beans or broccoli if you prefer. Add a sprinkle of lemon zest or a dash of chili flakes for an extra kick. Make it your own!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to two days. To reheat, place on a baking sheet at 350°F (175°C) until warmed through voilà, almost as good as fresh!
Chef's Helpful Tips
- Always use fresh salmon for the best flavor and texture; frozen may lead to dryness.
- Ensure your asparagus is tender-crisp for the perfect bite, not mushy!
- Lastly, don’t skip the garlic butter drizzle; it’s what makes this dish sing!
Sometimes I remember cooking this dish during a rainy evening with friends over. The smell wafted through the house and brought everyone into the kitchen, ready to dig in together.
FAQs :
What ingredients do I need for Sheet Pan Garlic Butter Salmon with Asparagus?
To make Sheet Pan Garlic Butter Salmon with Asparagus, you will need fresh salmon fillets, asparagus, garlic, butter, lemon juice, salt, and pepper. Optional ingredients include herbs like parsley or dill for garnish. Cajun shrimp sheet pan dinner This dish is not only simple but also packed with flavor, making it perfect for a weeknight dinner or special occasion. By using fresh ingredients, you enhance the overall taste of this healthy meal.
How long does it take to cook Sheet Pan Garlic Butter Salmon with Asparagus?
Cooking Sheet Pan Garlic Butter Salmon with Asparagus typically takes about 15-20 minutes in the oven. Preheat your oven to 400°F (200°C) for optimal results. The salmon should reach an internal temperature of 145°F (63°C) when fully cooked. apple cranberry spinach salad Cooking times may vary depending on the thickness of the salmon fillets, so keep an eye on them to avoid overcooking.
Can I substitute other vegetables in this recipe?
Yes, you can easily customize your Sheet Pan Garlic Butter Salmon with Asparagus by substituting different vegetables. Broccoli, green beans, or Brussels sprouts work well in this recipe. Just ensure that any substituted vegetables have similar cooking times to asparagus for even cooking. honey mustard pork chops Feel free to experiment with seasonal veggies to add variety and nutrition to your meal.
Is Sheet Pan Garlic Butter Salmon healthy?
Sheet Pan Garlic Butter Salmon with Asparagus is a healthy choice as it features salmon, which is rich in omega-3 fatty acids and high-quality protein. Asparagus adds fiber and essential vitamins while keeping the dish low in calories. This recipe allows you to enjoy delicious flavors without compromising your health goals. When prepared with minimal added fats and fresh ingredients, it fits into a balanced diet perfectly.
Conclusion for Sheet Pan Garlic Butter Salmon with Asparagus :
In summary, Sheet Pan Garlic Butter Salmon with Asparagus is a quick and delicious meal option that combines healthiness with flavor. The recipe utilizes fresh ingredients that bring out the best in both the salmon and asparagus. With minimal prep time and straightforward cooking instructions, this dish suits busy weeknights or entertaining guests alike. Enjoying this nutritious meal will leave you feeling satisfied without guilt!
Sheet Pan Garlic Butter Salmon with Asparagus
Savor the delectable flavors of Sheet Pan Garlic Butter Salmon with Asparagus. This effortless dish features succulent salmon fillets drizzled in a rich garlic butter sauce, perfectly complemented by tender asparagus. Baked together for a nutritious and satisfying meal, it’s ideal for busy weeknights or special family dinners, delivering both taste and visual appeal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 (6 oz) salmon fillets
- 1 lb fresh asparagus, trimmed
- 4 cloves garlic, minced
- ½ cup unsalted butter
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Arrange asparagus on one side of the baking sheet, drizzle with olive oil, and season with salt and pepper.
- In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Remove from heat and stir in lemon juice.
- Place salmon fillets on the other side of the baking sheet and brush generously with the garlic butter mixture.
- Bake for 12-15 minutes until salmon flakes easily with a fork.
- Serve immediately, drizzling any remaining garlic butter over the top.
Nutrition
- Serving Size: 1 salmon fillet (170g) with asparagus (113g)
- Calories: 460
- Sugar: 1g
- Sodium: 230mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Feel free to substitute asparagus with green beans or broccoli for variety. Add lemon zest or chili flakes for an extra flavor kick. Store leftovers in an airtight container for up to two days; reheat at 350°F (175°C).
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