Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes is the kind of dish that wraps you in a warm, flavorful hug on a chilly evening. Picture this: tender chicken, golden sweet potatoes, and vibrant Brussels sprouts all roasting together in a symphony of savory aromas that fill your kitchen, enticing everyone to gather around the table. savory sheet pan turkey recipe The moment you pull this delightful meal from the oven, it’s like a cozy sweater for your stomach, ready to make any weeknight feel special.
Reflecting on my childhood, I remember cozy family dinners where we would sit around the table, savoring every bite of comforting food together. This recipe evokes those heartwarming memories while being incredibly easy to whip up. comforting sausage and rice casserole It’s perfect for busy evenings or lazy weekends when all you want is something delicious without spending hours in the kitchen. Get ready for an amazing flavor experience that will have you dreaming of seconds!
Why You'll Love This Recipe
- The preparation is as easy as pie, making it perfect for any home chef.
- The flavor profile combines sweet and savory notes for a truly delicious meal.
- Its vibrant colors make it visually appealing and a feast for the eyes.
- While ideal for dinner, it’s versatile enough for meal prep or lunch leftovers.
Ingredients for Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes
For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust based on your crowd.
- Brussels Sprouts: Fresh Brussels sprouts are best; look for tight heads without yellow leaves for optimal flavor.
- Sweet Potatoes: Choose medium-sized sweet potatoes with smooth skin; they add a natural sweetness to balance the dish.
- Olive Oil: A good quality extra virgin olive oil enhances flavors; it also helps crisp up your veggies.
- Garlic Powder: This adds depth to the seasoning blend; feel free to use fresh garlic if you prefer.
- Paprika: Smoked paprika gives a subtle smoky flavor that pairs beautifully with chicken.
- Salt and Pepper: These basics are essential; season generously for maximum taste!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Grab your trusty baking sheet and line it with parchment paper or give it a spritz of nonstick cooking spray.
Step 2: Prepare the Chicken
Season your chicken breasts with salt, pepper, garlic powder, and paprika on both sides. Don’t be shy—give them a good rubdown! Place them at one end of the baking sheet.
Step 3: Chop Your Veggies
Meanwhile, chop your sweet potatoes into bite-sized cubes and halve those lovely Brussels sprouts. Toss them in olive oil and season lightly with salt and pepper before spreading them out on the baking sheet alongside the chicken.
Step 4: Roast Away
Slide that glorious sheet pan into the preheated oven and roast everything for about 25-30 minutes or until the chicken is cooked through (165°F internal temperature) and veggies are tender.
Step 5: Finish Strong
Once done roasting, remove from oven and let it rest for a few minutes while savoring that mouthwatering aroma wafting through your kitchen.
Step 6: Serve
Transfer everything onto plates. Drizzle with any remaining olive oil or balsamic reduction if you’re feeling fancy; there’s no judgment here!
Now sit back and enjoy your Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes! You’ve earned it!
You Must Know
- This cozy sheet pan chicken with Brussels sprouts and sweet potatoes is a game-changer for weeknight dinners.
- It’s easy to prepare and clean up, while the combination of flavors will have everyone asking for seconds.
- Plus, it’s like a warm hug on a plate!
Perfecting the Cooking Process
To achieve the best results, start by preheating your oven and preparing the veggies. Season the chicken while the oven heats up, then arrange everything on the sheet pan. Roast until golden brown for a delightful meal that practically cooks itself.
Add Your Touch
Feel free to swap out Brussels sprouts for green beans or zucchini, and try different seasonings like garlic powder or paprika. You can even toss in some cranberries or nuts for added texture and flavor. The possibilities are endless!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it back in a 350°F oven for about 15 minutes until warmed through, preserving that delicious crispiness.
Chef's Helpful Tips
- For perfectly crispy chicken skin, pat the chicken dry before seasoning.
- Don’t overcrowd the pan; give everything space to roast evenly.
- Lastly, let your dish rest for a few minutes before serving to lock in those juicy flavors.
Sometimes I still chuckle when I think about the first time I made this cozy sheet pan chicken. My friends raved about it so much that I felt like a culinary rock star—who knew one pan could create such magic?
FAQs :
What are the best chicken cuts for Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes?
For Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes, bone-in chicken thighs and breasts work wonderfully. Thighs provide moisture and flavor because of their higher fat content, while breasts offer a leaner option. Using a mix can give you the best of both worlds. maple chipotle salmon with sweet potato Ensure that the chicken pieces are of similar size for even cooking. You can also opt for skin-on versions, as the skin crisps up beautifully in the oven, adding to the dish’s overall texture.
How can I modify this recipe for a vegetarian version?
To create a vegetarian version of Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes, replace the chicken with hearty vegetables like cauliflower or chickpeas. Toss these with olive oil, salt, and your favorite spices before roasting. You could also add tofu for protein. The sweet potatoes and Brussels sprouts will still shine, providing a delicious balance of flavors. Adjust cooking times as needed since vegetables may require different roasting durations than chicken.
Can I prepare Cozy Sheet Pan Chicken in advance?
Yes, you can prepare elements of Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes in advance. Marinate the chicken overnight to infuse more flavor. You can also chop the Brussels sprouts and sweet potatoes ahead of time, storing them in airtight containers in the fridge. On cooking day, simply combine everything on your sheet pan and roast until done. This preparation method saves time during busy weeknights while ensuring a home-cooked meal is ready for your family.
What side dishes pair well with Cozy Sheet Pan Chicken?
Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes is a complete meal on its own; however, it pairs well with simple side dishes like a mixed green salad or crusty bread to soak up any juices. Quinoa or brown rice can also complement this dish nicely by adding an additional grain element. Feel free to explore different sides based on your preferences; just keep them light so they do not overpower the main dish.
Conclusion for Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes :
Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes is an easy, flavorful meal perfect for busy weeknights. This one-pan dish allows you to enjoy tender chicken alongside caramelized sweet potatoes and crispy Brussels sprouts without much fuss. herb chicken roasted veggie bake By following our recipe tips and variations, you can customize it to suit your dietary needs or preferences while maintaining its cozy essence. Try making this dish tonight for a comforting dinner that everyone will love!
Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes
Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes is the perfect weeknight meal that combines tender chicken, caramelized sweet potatoes, and crispy Brussels sprouts in one easy-to-make dish. This comforting recipe fills your kitchen with mouthwatering aromas and invites everyone to gather around the table. Ideal for busy evenings or leisurely weekends, this one-pan wonder ensures a delicious dinner with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, halved
- 2 medium sweet potatoes (about 1 lb), cubed
- 3 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and smoked paprika. Place on one end of the baking sheet.
- Toss sweet potato cubes and halved Brussels sprouts in olive oil and season lightly with salt and pepper. Arrange them on the baking sheet next to the chicken.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender.
- Allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 420
- Sugar: 6g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken overnight with spices. Substitute Brussels sprouts with green beans or zucchini for a different twist. Enhance texture by adding nuts or cranberries before roasting.




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