When the crisp autumn leaves start falling and the scent of cinnamon wafts through the air, it’s time to embrace cozy flavors with a dish that warms both heart and belly. Picture this: succulent chicken marinated in a rich maple glaze, lovingly roasted alongside vibrant root veggies that caramelize to sweet perfection. That’s right, folks! We’re diving into a Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner that not only fills your kitchen with tantalizing aromas but also makes your taste buds do a happy dance. For more inspiration, check out this Hot Honey Chicken Recipe recipe.
This delightful dish isn’t just for those chilly nights; it’s perfect for any occasion where you want to impress without spending hours slaving over a stove. Whether it’s a family gathering or a cozy date night at home, this meal is sure to steal the show and earn you some serious kitchen cred. So grab your favorite apron, because we are about to embark on a culinary adventure that promises big flavors and even bigger smiles!
Why You'll Love This Recipe
- This Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner combines effortless preparation with mouthwatering flavors that will have everyone asking for seconds.
- The beautiful colors of the roasted veggies make this dish visually stunning on any table setting.
- You can easily swap in seasonal vegetables based on what you have available, making it versatile for any meal plan.
- Plus, cleanup is a breeze with just one pan to wash!
Ingredients for Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I prefer about 3-4 chicken breasts for this recipe, but feel free to adjust based on your crew’s appetite.
- Maple Syrup: Look for pure maple syrup to enhance sweetness without artificial additives.
- Fresh Thyme: Using fresh thyme brings an earthy aroma that complements the sweetness of the maple.
- Carrots: Slice them evenly so they cook uniformly; their natural sweetness pairs beautifully with the chicken.
- Parsnips: These lovely root veggies add a unique flavor profile; don’t skip them!
- Olive Oil: Drizzle generously to ensure everything gets nice and crispy during baking.
- Salt and Pepper: Essential seasonings that elevate every dish—don’t underestimate their power!
For the Sauce:
- Soy Sauce: Opt for low-sodium soy sauce; it balances flavor while keeping things healthy.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This step is crucial because we want our chicken and veggies to roast perfectly!
Step 2: Prepare the Chicken
In a bowl, mix together maple syrup, soy sauce, minced garlic (because who doesn’t love garlic?), and chopped thyme. Add your chicken breasts and let them soak up all that glorious flavor while you prep the vegetables.
Step 3: Chop Those Veggies
Slice your carrots and parsnips into even pieces—think delightful little sticks. Toss them onto your sheet pan with olive oil, salt, and pepper.
Step 4: Combine Everything
Place the marinated chicken breasts in between the veggies on the sheet pan. Pour any remaining marinade over everything like it’s a delicious waterfall of flavor.
Step 5: Roast Away
Slide your sheet pan into the preheated oven and roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and those veggies are golden brown.
Step 6: Time to Serve
Transfer everything to plates and drizzle any leftover sauce from the pan over your meal for that extra touch of yumminess!
With each bite of this Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner, you’ll experience an explosion of flavors that whisper sweet nothings on your palate while wrapping you in cozy comfort. Perfectly balanced sweetness meets savory goodness—who knew being an adult could be this much fun? Enjoy every forkful!
You Must Know
- This Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner is a showstopper.
- The sweet and savory glaze elevates simple ingredients, making it perfect for busy weeknights or impressive dinner parties.
- Plus, cleanup is a breeze with just one pan!
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). Begin by marinating the chicken in the maple glaze while you chop your root veggies. Once prepped, arrange everything on the sheet pan and roast to perfection, ensuring even cooking.
Add Your Touch
Feel free to swap out root veggies based on your preferences. Carrots and parsnips are lovely, but consider adding Brussels sprouts or sweet potatoes for a twist. You can also play with spices—try adding rosemary or thyme for an aromatic kick. For more inspiration, check out this Sweet Potato Chili recipe.
Storing & Reheating
Store leftover chicken and veggies in an airtight container in the fridge for up to three days. To reheat, pop them in the oven at 350°F (175°C) until warmed through. This keeps the chicken juicy and the veggies tender.
Chef's Helpful Tips
- For perfectly glazed chicken, let it marinate for at least 30 minutes to absorb all those delicious flavors.
- Ensure vegetables are cut evenly for uniform cooking.
- Don’t crowd the pan; give each piece space to caramelize beautifully!
Dinnertime at my house is an event. One evening, I served this dish and watched as my family devoured every last bite. My sister even declared it “the best chicken ever,” which made my chef heart swell with pride!
FAQs :
What ingredients are needed for Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner?
To prepare the Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner, you will need chicken thighs or breasts, assorted root vegetables such as carrots and sweet potatoes, maple syrup, olive oil, Garlic roasted vegetables recipe is simple and perfect for a family meal or gathering.
How long does it take to cook Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner?
Cooking the Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner typically takes about 45 to 50 minutes. Preheat your oven to 425°F (220°C) before starting. Once everything is prepared and arranged on the pan, roast for around 30 to 35 minutes until the chicken is fully cooked and the vegetables are tender. Always check that the chicken reaches an internal temperature of 165°F (75°C) for safe consumption. Enjoy this quick yet satisfying dinner!
Can I use different vegetables in the sheet-pan dinner?
Yes, you can definitely use different vegetables in the Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner. While root vegetables like carrots and sweet potatoes work wonderfully, feel free to experiment with other options such as Brussels sprouts, parsnips, or beets. Dijon pork with apples recipe Just make sure that whatever vegetables you choose have similar cooking times to ensure everything cooks evenly. This flexibility allows you to tailor the recipe to your taste preferences and what you have on hand.
Is this sheet-pan dinner healthy?
Absolutely! The Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner is a healthy option packed with nutrients. The chicken provides lean protein while the root vegetables offer essential vitamins and minerals. Using maple syrup adds natural sweetness without refined sugars. Additionally, cooking everything on one pan reduces added fats compared to traditional frying methods. By balancing protein and veggies, this dish makes for a wholesome meal that supports a healthy lifestyle.
Conclusion for Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner :
In summary, the Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner is a deliciously easy meal perfect for busy weeknights or special occasions. With its balance of protein and vibrant root vegetables, it satisfies both taste buds and nutritional needs. Flavorful chicken fajitas The recipe’s simplicity allows anyone to make it with minimal prep time while enjoying a hearty dish that brings warmth and flavor to your table. Don’t hesitate to customize it with your favorite seasonal veggies!
Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner
Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner is a heartwarming fall dish that showcases tender chicken marinated in a sweet maple glaze, perfectly paired with caramelized root vegetables. This one-pan meal is not only bursting with flavor but also offers effortless preparation and easy cleanup, making it ideal for busy weeknights or special gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure maple syrup
- 2 tbsp low-sodium soy sauce
- 2 tsp fresh thyme, chopped
- 3 large carrots, sliced
- 2 large parsnips, sliced
- 3 tbsp olive oil
- Salt and pepper to taste
- 3 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine maple syrup, soy sauce, garlic, and thyme. Marinate chicken breasts for at least 30 minutes.
- Slice carrots and parsnips; toss them with olive oil, salt, and pepper on a sheet pan.
- Position the marinated chicken among the veggies and pour any remaining marinade over everything.
- Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are golden brown.
- Serve with any leftover pan sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 350g)
- Calories: 450
- Sugar: 20g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Feel free to substitute root vegetables based on your preference or seasonal availability. For added flavor, consider incorporating Brussels sprouts or sweet potatoes.


 
		


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