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Home » Creamy Instant Pot Butternut Squash Soup Recipe Delight

Creamy Instant Pot Butternut Squash Soup Recipe Delight

September 7, 2025 by OliviaInstant Pot

The aroma of warm spices and roasted butternut squash wafts through your kitchen, promising a hug in a bowl that’s both comforting and nourishing. Picture a velvety soup that dances on your taste buds, mingling the sweetness of squash with a hint of spice and a drizzle of cream. Instant Pot Butternut Squash Soup is not just food; it’s an experience that wraps you in warmth, making every spoonful feel like a cozy blanket on a chilly evening.

Remember the last time you tried to impress someone with your culinary skills? Maybe it was family visiting for the holidays or friends dropping by unexpectedly. You nervously paced in the kitchen, wondering if your dish would turn out as glorious as you envisioned. With this Instant Pot Butternut Squash Soup, those worries vanish! It’s simple enough to make you look like a seasoned chef while being utterly delicious—a guaranteed hit at any gathering or simply as a delightful solo dinner after a long day.

Why You'll Love This Recipe

  • This Instant Pot Butternut Squash Soup is quick and easy to prepare, perfect for busy weeknights.
  • The flavor profile is rich and comforting, making each bowl a delight.
  • Its vibrant orange hue adds visual appeal to your dinner table.
  • Plus, it’s versatile enjoy it with crusty bread or drizzle with cream for extra flair.

Ingredients for Instant Pot Butternut Squash Soup

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: About 2-3 pounds of fresh butternut squash will give you that signature sweetness and smooth texture.
  • Onion: One medium onion adds depth to the soup; opt for yellow onions for the best balance of sweetness.
  • Garlic: Use 3-4 cloves of fresh garlic; they’ll infuse the soup with aromatic goodness.
  • Vegetable Broth: A good quality broth enhances flavors; choose low-sodium to control saltiness.
  • Coconut Milk: One can of full-fat coconut milk brings creaminess; it’s optional but highly recommended for luxurious texture.
  • Spices: Ground ginger, nutmeg, salt, and pepper create an inviting warmth in every bite.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Instant Pot Butternut Squash Soup

How to Make Instant Pot Butternut Squash Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by peeling and chopping the butternut squash into cubes. Dice the onion and mince the garlic. It’s okay if your cutting skills resemble a toddler’s art project; we’re all friends here!

Step 2: Sauté Aromatics

Turn on your Instant Pot and select the sauté function. Add a splash of oil and toss in the chopped onion and minced garlic. Stir until they become fragrant and translucent—about 3-4 minutes.

Step 3: Add Butternut Squash

Now it’s time for that glorious butternut squash! Add it into the pot along with your spices—ginger, nutmeg, salt, and pepper. Give everything a good stir so those spices get cozy with the veggies.

Step 4: Pour in Broth

Pour in the vegetable broth until it just covers the squash mixture (about four cups). Don’t forget to scrape up any bits stuck at the bottom—they’re flavor gold!

Step 5: Cook Under Pressure

Securely close the lid on your Instant Pot and set it to cook at high pressure for about eight minutes. It might feel like an eternity waiting (grab a snack or dance), but trust me—it’ll be worth it.

Step 6: Blend Until Smooth

Once done cooking, carefully release pressure according to manufacturer instructions. Using an immersion blender (or regular blender if you’re feeling adventurous), blend everything until silky smooth. If using coconut milk, stir it in now for that extra creamy touch!

Serve hot in bowls with crusty bread on the side or garnished with cream for added decadence. Enjoy the warm embrace of flavors as they swirl around your palate!

This Instant Pot Butternut Squash Soup isn’t just food; it’s an invitation to savor life’s simple pleasures—like cozy nights in or gatherings filled with laughter over shared meals. chicken barley soup So grab your spoon and dive into this delightful creation!

You Must Know

  • This creamy Instant Pot Butternut Squash Soup is not just a dish; it’s a hug in a bowl.
  • With its vibrant color and velvety texture, it transforms any gloomy day into a cozy feast.
  • Plus, the Instant Pot makes it super easy!

Perfecting the Cooking Process

Start by peeling and cubing the butternut squash for easier cooking. Sauté onions and garlic first to build flavor, then add the squash, broth, and spices before sealing the lid to pressure cook until tender.

Add Your Touch

Feel free to swap out butternut squash for pumpkin or sweet potatoes if you’re feeling adventurous. Spice it up with ginger or top it with roasted seeds for added crunch. For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.

Storing & Reheating

Store leftover soup in an airtight container in the refrigerator for up to five days. Reheat in the microwave or on the stovetop until warmed through. Add a splash of broth if it thickens too much.

Chef's Helpful Tips

  • To achieve the creamiest texture, blend the soup while it’s still warm but allow it to cool slightly before blending.
  • Always season your soup at the end for optimal flavor.
  • Using fresh herbs can elevate your soup experience significantly.

Creating this recipe took me back to that chilly November evening when I first made this soup for my family. Their delighted faces and warm compliments reminded me why I love cooking so much!

FAQs:

What ingredients do I need for Instant Pot Butternut Squash Soup?

To make Instant Pot butternut squash apple soup that warms you up on chilly days.

How long does it take to cook Instant Pot Butternut Squash Soup?

Cooking Instant Pot Butternut Squash Soup is quick and easy. After sautéing the onions and garlic for about 3 minutes, add the diced butternut squash and broth. Seal the lid and set the cooking time to 10 minutes on high pressure. Once the cooking cycle finishes, allow for a natural release of pressure for another 10 minutes to enhance flavor and texture.

Can I freeze Instant Pot Butternut Squash Soup?

Yes, you can freeze Instant Pot Butternut Squash Soup successfully. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Be sure to leave some space at the top of the container since liquids expand when frozen. Properly stored, this soup can last in your freezer for up to three months without losing its delicious flavor.

What can I serve with Instant Pot Butternut Squash Soup?

Instant Pot Butternut Squash Soup pairs wonderfully with crusty bread or a fresh salad for a complete meal. Consider serving it alongside grilled cheese sandwiches for a comforting classic combination. Tuscan chicken with spinach For added texture and flavor, top each bowl with roasted pumpkin seeds or a swirl of yogurt or cream. These additions elevate your dining experience while complementing the soup’s creamy consistency.

Conclusion for Instant Pot Butternut Squash Soup:

In summary, making Instant Pot Butternut Squash Soup is simple and quick, offering a delightful dish full of flavor. Using fresh ingredients like butternut squash, aromatic spices, and creamy coconut milk creates a nourishing meal perfect for any occasion. instant pot turkey chili Whether enjoyed fresh or frozen for later use, this soup is both versatile and satisfying. Embrace this recipe to keep warm during colder months while impressing family and friends alike!

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Instant Pot Butternut Squash Soup

Print Recipe

Instant Pot Butternut Squash Soup is a deliciously creamy and comforting dish that captures the essence of fall in every bowl. With its sweet roasted butternut squash, aromatic spices, and a hint of coconut milk, this soup is perfect for cozy evenings at home or impressing guests. Quick to prepare in your Instant Pot, it guarantees warmth and satisfaction with minimal effort. Dive into this vibrant soup that will surely become a favorite!

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves approximately 6
  • Category: Soup
  • Method: Pressure Cooking
  • Cuisine: American

Ingredients

Scale
  • 2–3 pounds butternut squash, peeled and cubed
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tsp ground ginger
  • ½ tsp ground nutmeg
  • Salt and pepper to taste

Instructions

  1. 1. Prepare your ingredients: Peel and cube the butternut squash, dice the onion, and mince the garlic.
  2. 2. Sauté the aromatics: Set your Instant Pot to the sauté function. Add oil, then stir in the onion and garlic until fragrant (about 3 minutes).
  3. 3. Add butternut squash: Incorporate the cubed squash along with ginger, nutmeg, salt, and pepper. Mix well.
  4. 4. Pour in broth: Add vegetable broth until it covers the squash mixture; scrape any bits from the bottom.
  5. 5. Cook under pressure: Close the lid securely and set on high pressure for 10 minutes.
  6. 6. Blend until smooth: Release pressure carefully, then blend the soup until silky using an immersion blender or regular blender.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added texture, top with roasted pumpkin seeds or a swirl of cream before serving. You can substitute butternut squash with pumpkin or sweet potatoes for a different flavor profile.

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