Easy Sheet Pan Garlic Butter Cod with Zucchini & Squash

The aroma of garlic and butter wafts through the air, promising a culinary experience that dances on your taste buds. Picture the flaky cod fillets nestled alongside vibrant zucchini and squash, all kissed by golden melted butter. Chipotle Chicken Burrito Bowls This Sheet Pan Garlic Butter Cod with Zucchini and Squash isn’t just a meal; it’s a symphony of flavors that sings in harmony, making weeknight dinners feel like special occasions.

I remember the first time I made this dish. It was one of those chaotic evenings when I had no idea what to cook but wanted something delicious without making my kitchen look like a tornado hit it. The simplicity of using just one pan was a game changer, and as soon as I pulled it from the oven, my family’s eyes lit up. Perfect for busy weeknights or laid-back gatherings, this recipe delivers both ease and incredible flavor. Let’s dive into this deliciousness!

Ingredients for Sheet Pan Garlic Butter Cod with Zucchini and Squash

For more inspiration, check out this Irresistible Garlic Shrimp recipe.

Here’s what you’ll need to make this delicious dish:

• Cod Fillets: Look for fresh or frozen cod fillets; aim for about 4 pieces weighing around 6 ounces each.
• Zucchini: Choose firm zucchinis without blemishes; slice them into half-moons for even cooking.
• Yellow Squash: Similar to zucchini, select vibrant yellow squash and slice them into half-moons to match the zucchini.
• Garlic: Fresh garlic cloves work best; minced garlic enhances the butter flavor beautifully.
• Butter: Use unsalted butter for better control over saltiness while still delivering that rich flavor.
• Lemon Juice: Freshly squeezed lemon juice brightens the dish; about one lemon should suffice.
• Salt and Pepper: Essential seasoning; adjust according to your taste preference.

For the Seasoning:

• Dried Oregano: Adds an earthy flavor; use about a teaspoon for balance.
• Paprika: A dash gives color and subtle smokiness; choose sweet paprika for a mild kick.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Garlic Butter Cod with Zucchini and Squash

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Vegetables

Slice the zucchini and yellow squash into half-moons. Spread them evenly on one side of the prepared baking sheet.

Step 3: Make Garlic Butter

In a small saucepan over low heat, melt the butter and stir in minced garlic until fragrant, about one minute. Remove from heat and add lemon juice, salt, pepper, oregano, and paprika.

Step 4: Season Everything

Drizzle half of the garlic butter mixture over the zucchini and squash. Toss gently to coat them evenly before spreading them out again.

Step 5: Add Cod Fillets

Place cod fillets on the other side of the baking sheet. Pour remaining garlic butter over them while sprinkling some additional salt and pepper on top.

Step 6: Roast Away

Bake everything in your preheated oven for about 15-20 minutes or until cod flakes easily with a fork and vegetables are tender. Cajun Shrimp and Sausage Bake.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your flavorful journey with every bite!

Now you’ve got an easy-to-follow guide that’ll impress even your pickiest eaters! So grab your apron (or just some cooking clothes you don’t mind getting messy) and get ready to savor every delicious morsel of this Sheet Pan Garlic Butter Cod with Zucchini and Squash!

Perfecting the Cooking Process

Start by preheating your oven to 400°F, then chop the zucchini and squash while melting the garlic butter in a pan. Arrange the cod on a sheet pan, drizzle with butter, add veggies, and roast until everything is beautifully cooked.

Add Your Touch

Feel free to switch up the veggies based on what you have! Bell peppers, asparagus, or even cherry tomatoes can add color and flavor. A sprinkle of paprika or a squeeze of lemon can elevate this dish to new heights.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it back in a 350°F oven until warmed through, preserving that deliciousness we all love.

It was during one of those chaotic family dinners when my cousin declared this dish “the best thing since sliced bread.” I think I might have blushed who knew that garlic butter could lead to such compliments? Chipotle Lime Salmon. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.

FAQs:

What is the best way to cook Sheet Pan Garlic Butter Cod with Zucchini and Squash?

Cooking Sheet Pan Garlic Butter Cod with Zucchini and Squash involves a simple process. Start by preheating your oven to 400°F (200°C). Arrange cod fillets seasoned with garlic butter alongside sliced zucchini and squash on a sheet pan. Roast them for about 15-20 minutes, or until the fish flakes easily with a fork. This method ensures even cooking and allows the vegetables to absorb the delicious garlic butter flavor.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod for making Sheet Pan Garlic Butter Cod with Zucchini and Squash. Just ensure you thaw the fish completely before cooking. Thawing allows the fish to cook evenly and prevents it from becoming rubbery. You can thaw it overnight in the refrigerator or place it in cold water for quicker results. Adjust the cooking time slightly as needed, but keep an eye on the texture to avoid overcooking.

What other vegetables can I add to my Sheet Pan meal?

Feel free to customize your Sheet Pan Garlic Butter Cod with Zucchini and Squash by adding other vegetables. Bell peppers, asparagus, or cherry tomatoes work well alongside zucchini and squash. These additions not only enhance flavor but also increase nutritional value. Just make sure that all vegetables are cut into similar sizes for even cooking, ensuring that everything roasts perfectly together.

How do I store leftovers of this dish?

To store leftovers of your Sheet Pan Garlic Butter Cod with Zucchini and Squash, first allow it to cool down completely. Transfer any leftover cod and vegetables into an airtight container. Store them in the refrigerator for up to three days. When reheating, use an oven or microwave until warmed through, but be cautious not to overheat the fish to maintain its texture.

Conclusion for Sheet Pan Garlic Butter Cod with Zucchini and Squash:

In conclusion, Sheet Pan Garlic Butter Cod with Zucchini and Squash offers a quick, nutritious meal packed with flavor. The combination of tender cod fillets and vibrant veggies makes it a delightful dish for any occasion. Sheet Pan Lemon Dill Tilapia This recipe is not only easy to prepare but also customizable based on your preferences. By following these steps, you will enjoy a satisfying dinner that’s both healthy and delicious!