Name: Irresistibly Creamy Green Goddess Hummus You’ll Love
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cans Canned Chickpeas (Use two 15oz cans; reserve liquid for blending.); 1 cup Chickpea Liquid (Aquafaba) (Adjust for desired creaminess.); 1/4 cup Tahini (Can be substituted with nut butter.); 2 tablespoons Olive Oil (Choose a high-quality oil.); 2 cups Spinach (Generous handful for vibrant color.); 1/2 cup Parsley (Can use other herbs.); 1 large Lemon (Juiced for brightness.); 2 tablespoons Green Onion (Chopped for blending.); 1 clove Garlic (Adjust for flavor preference.); 1 teaspoon Cumin; 1/2 teaspoon Salt (Adjust to taste.); 1 tablespoon Olive Oil Drizzle; 2 tablespoons Chopped Herbs (Cilantro or dill recommended.); 1/4 cup Walnuts; 2 tablespoons Sesame Seeds

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When the weather warms up and gatherings with friends call for something fresh and delicious, I find myself whisking together the vibrant flavors of Green Goddess Hummus. The moment you blend those crisp green herbs with creamy chickpeas, you’re in for a treat that’s not just a feast for the eyes but also for the palate! This hummus, brimming with spinach, parsley, and green onion, is a delightful escape from the mundane fast food routine that often clouds our meals.

In just five minutes, you can whip up a nutrient-packed snack that’s perfect for dipping veggies or slathering on whole grain wraps. Whether you’re hosting a casual get-together or just need a quick pick-me-up during a busy day, this creamy Green Goddess Hummus is here to save the day. It’s vegan, gluten-free, and utterly satisfying, providing a healthy boost while tantalizing your taste buds. So, let’s dive into this recipe that’s sure to become a favorite staple in your kitchen!

Why Choose Green Goddess Hummus for Snacking?

Deliciously Fresh: This Green Goddess Hummus bursts with vibrant flavors from fresh herbs like spinach and parsley, bringing a refreshing twist to any snacking occasion.
Quick & Easy: Ready in just 5 minutes, it’s the ultimate time-saver, perfect for those busy days or spontaneous gatherings.
Versatile Delight: Use it as a dip, spread, or even a dressing—it easily elevates sandwiches and wraps. Don’t forget to check out my Flavorful Pot Green for more delightful pairings with this hummus!
Nutrient-Dense: Packed with protein and fiber, it’s a guilt-free indulgence you can enjoy anytime.
Crowd-Pleaser: Whether for a party or a cozy night in, this creamy dip is sure to impress family and friends alike!

Green Goddess Hummus Ingredients

For the Hummus
• Canned Chickpeas – Use two 15oz cans for the perfect creamy base; don’t forget to reserve the liquid for blending!
• Chickpea Liquid (Aquafaba) – This magical ingredient adds moisture; adjust it for the creaminess you love!
• Tahini – Adds a rich flavor; can be substituted with nut butter if you’re looking for a twist.
• Olive Oil – A key player that enhances flavor and richness; choose a good quality for the best taste.
• Spinach – Packs a punch of green goodness and nutrients; use a generous handful for that vibrant hue.
• Parsley (or Other Herbs) – Serves as the base herb; feel free to switch with basil, dill, or mint for a unique twist.
• Lemons – Freshly juiced for brightness; the acidity will elevate the overall flavor profile.
• Green Onion – Adds subtle onion flavor; chop it well for even blending.
• Garlic – A must for depth in flavor; adjust to your taste preference for a garlic kick.
• Cumin – This spice brings warmth; it’s a magical addition that deepens the taste of your hummus.
• Salt – This simple ingredient enhances all other flavors; adjust to your personal taste!

For Garnish (Optional)
• Olive Oil Drizzle – A touch for added richness, it makes everything feel a bit gourmet.
• Chopped Herbs – Fresh herbs give a beautiful finish and extra flavor; try cilantro or dill!
• Walnuts – Add crunch and healthy fats; great for texture!
• Sesame Seeds – These little seeds bring extra flavor and a delightful crunch to the finish!

With these ingredients, you’re just a quick blend away from creating a crowd-favorite Green Goddess Hummus that will elevate your snacks to a whole new level! Enjoy this vibrant, nutritious dish with friends and family, or savor it solo—you deserve it!

How to Make Green Goddess Hummus

Combine Ingredients: In a high-powered blender or food processor, add canned chickpeas, aquafaba, tahini, olive oil, spinach, parsley, lemon juice, green onion, garlic, cumin, and salt.
Blend Smoothly: Blend on high for 30 seconds. Use a tamper if necessary to push the mixture down. Keep blending until you achieve a smooth and creamy texture, adding more chickpea liquid for the consistency you like.
Serve & Garnish: Transfer the hummus to a serving plate. Drizzle with olive oil and sprinkle with chopped herbs, walnuts, and sesame seeds for an inviting presentation before serving.

Optional: Serve with fresh vegetables or pita chips for an extra delightful experience!

Exact quantities are listed in the recipe card below.

Expert Tips for Green Goddess Hummus

Use Fresh Ingredients: Fresh herbs make all the difference; they enhance the flavor and vibrancy of your Green Goddess Hummus.
Adjust Consistency: Start with less aquafaba and add gradually to find the smoothness you prefer without being too runny.
Experiment with Herbs: If you feel adventurous, swap spinach and parsley for other herbs like basil or mint to create new flavor profiles.
Perfect Storage: Store your hummus in an airtight container to keep it fresh for up to a week, maintaining its creaminess and flavor.
Watch the Garlic: Adjust garlic based on your preference; too much can overpower the other fresh flavors, while just the right amount brightens the dish!

What to Serve with Green Goddess Hummus?

Embrace the freshness and vibrancy of this delightful dip with the perfect pairings that complement its creamy texture and herbaceous notes.

Crunchy Veggies: Carrot sticks, cucumber slices, and bell pepper strips add a satisfying crunch that contrasts beautifully with the smooth hummus.
Warm Pita Bread: Soft, warm pita is perfect for scooping up the hummus, turning each bite into a warm, comforting experience.
Grilled Chicken Strips: For those who crave protein, tender grilled chicken strips work wonderfully with the refreshing flavors of the hummus, making for a fulfilling meal.
Greek Salad: The crisp lettuce, juicy tomatoes, and briny olives in a Greek salad offer a wonderful contrast to the rich, creamy dip while tying into Mediterranean flavors.
Stuffed Mini Peppers: These bite-sized gems filled with cream cheese or feta provide a pop of color and flavor, enhancing your platter visually and taste-wise.
Olive Tapenade: A dollop of olive tapenade adds a savory depth that pairs well with the hummus, creating a delightful medley of Mediterranean tastes.
Sparkling Water: Keep your meal refreshing with a glass of sparkling water. The bubbles cleanse the palate beautifully between bites!
Lemon Sorbet: For dessert, a light lemon sorbet offers a zesty finish that resonates with the bright flavors of the hummus, leaving you feeling satisfied and refreshed.

Pair these suggestions with your Green Goddess Hummus for a delightful spread that will elevate your snacking game!

Make Ahead Options

These creamy Green Goddess Hummus are perfect for busy home cooks looking to save time without sacrificing flavor! You can prepare it up to 3 days in advance, making it an excellent option for meal prep. Simply blend all the ingredients together, then store the hummus in an airtight container in the refrigerator to maintain freshness. To prevent browning or dryness, drizzle a thin layer of olive oil on top before sealing. When you’re ready to enjoy, just give it a quick stir and serve it fresh or with your favorite veggies and pita for an effortless snack that’s just as delicious as when you first made it!

How to Store and Freeze Green Goddess Hummus

Fridge: Store your Green Goddess Hummus in an airtight container for up to 1 week. This way, it stays fresh and creamy, ready for your snacking delight!

Freezer: Freeze the hummus in a freezer-safe container for up to 3 months. When ready to use, thaw it in the fridge overnight to preserve its texture.

Reheating: While this hummus is best enjoyed cold or at room temperature, if you prefer it warm, gently reheat it in a saucepan over low heat, stirring occasionally.

Airtight Tips: Always ensure the container is tightly sealed to prevent air exposure, which can impact flavor and freshness.

Green Goddess Hummus Variations

Feel free to personalize your Green Goddess Hummus with these delightful twists that will add even more flair and flavor.

Dairy-Free: Substitute tahini with sunflower seed butter for a nut-free option that still provides creaminess.
Herb Swap: Try using fresh dill or cilantro instead of parsley for a vibrant twist that changes the flavor profile entirely.
Spicy Kick: Incorporate a pinch of cayenne pepper or a dash of sriracha for an exciting heat that elevates the taste.
Nutty Flavor: Blend in a tablespoon of toasted sesame oil for a richer, more complex flavor that complements the garlic and herbs.
Creamy Avocado: Add half a ripe avocado to the mix for a creamier texture and a hint of extra healthy fats.
Smoky Touch: Introduce smoked paprika for a unique depth that will transport your taste buds to a summer barbeque.
Roasted Garlic: Roast a whole bulb of garlic and blend it into the hummus for a sweeter, richer garlic flavor that’s simply irresistible.
Zesty Citrus: Squeeze in some lime juice in addition to lemon for a bright and zesty variation that uplifts the overall freshness.

These variations will breathe new life into your Green Goddess Hummus, ensuring that each batch can be a unique experience!

Green Goddess Hummus Recipe FAQs

How do I choose the right chickpeas for this Green Goddess Hummus?
Absolutely! For the best flavor and texture, opt for canned chickpeas. Look for organic varieties without added preservatives. If you prefer using dried chickpeas, soak them overnight and cook them until tender, then reserve some cooking liquid as aquafaba for blending.

How should I store my Green Goddess Hummus?
Very simple! Keep your hummus in an airtight container in the fridge. It will maintain its freshness for up to 1 week. Make sure to seal it tightly to prevent any air exposure that could affect the flavor!

Can I freeze Green Goddess Hummus?
Definitely! You can freeze this creamy delight for up to 3 months. To freeze, scoop the hummus into a freezer-safe container, leaving some space for expansion. For the best results, thaw it in the fridge overnight before serving and give it a good stir to restore the creaminess.

What should I do if my hummus is too thick?
No worries! If your hummus turns out thicker than you’d like, simply add more aquafaba or a little bit of water, one tablespoon at a time, while blending until you reach your desired consistency. Remember, it’s all about adjusting to your preference!

Is this Green Goddess Hummus suitable for those with allergies?
Absolutely! This recipe is vegan, gluten-free, and dairy-free, making it a great option for various dietary needs. However, if you or your guests have specific allergies, always check the ingredients—especially for tahini, which is made from sesame seeds.

How can I enhance the nutritional value of this hummus?
You can easily boost the nutrients by adding in some flaxseeds or hemp seeds for extra Omega-3s and protein. Just blend a tablespoon or two along with the other ingredients for added health benefits without altering the familiar flavor you love!