Irresistible Sheet Pan Garlic Butter Chicken & Broccoli

There’s something magical about the aroma of garlic butter wafting through your kitchen, promising a flavor explosion that will make your taste buds dance. Imagine succulent pieces of chicken, perfectly roasted alongside vibrant green broccoli, all in one glorious sheet pan. Garlic mashed potatoes side dish Yes, I’m talking about Sheet Pan Garlic Butter Chicken and Broccoli – a dish so good it might just inspire you to do a little happy dance in your kitchen.

Now, let me take you back to a time when my culinary skills were more “what’s in the fridge” than “Chef Gordon Ramsay.” I remember fumbling with seasonings and desperately trying to impress myself (and my cat). But then I discovered this recipe. It was like finding a hidden treasure chest in my pantry! Easy to prepare, bursting with flavor, and perfect for any occasion – it quickly became a household favorite. Trust me; you’ll want to make this dish for family dinners, lazy weekends, or even as a secret weapon for unexpected guests.

Ingredients for Sheet Pan Garlic Butter Chicken and Broccoli

For more inspiration, check out this Irresistible Garlic Shrimp recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts should suffice for a hearty meal; adjust based on your crowd.
• Fresh Broccoli Florets: Choose bright green florets; they add both color and nutrients.
• Garlic: Fresh cloves are best for that rich, aromatic flavor that garlic lovers crave.
• Butter: Use unsalted butter so you can control the saltiness of the dish.
• Soy Sauce: Low-sodium soy sauce works wonders here without overwhelming the rest of the flavors.
• Honey: A touch of sweetness balances the savory elements beautifully.

For the Sauce:

• Dried Thyme: This herb infuses an earthy note that complements the garlic perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Garlic Butter Chicken and Broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s warming up, grab your trusty sheet pan – because we’re about to get deliciously organized.

Step 2: Prepare the Chicken

Pat dry the boneless chicken breasts with paper towels. This helps them brown better! Season both sides generously with salt and pepper.

Step 3: Make the Garlic Butter Sauce

In a small bowl, melt your butter (about half a cup) in the microwave or on the stove. Once melted, stir in minced garlic (4-5 cloves), soy sauce (¼ cup), honey (2 tablespoons), and dried thyme (1 teaspoon). This sauce is about to become your new best friend.

Step 4: Arrange Everything on the Sheet Pan

Place the seasoned chicken breasts on one side of the sheet pan. Toss broccoli florets with some olive oil and sprinkle them on the other side. Drizzle half of that luscious garlic butter sauce over everything.

Step 5: Bake it Up!

Slide that glorious pan into your preheated oven and bake for about 20-25 minutes until chicken reaches an internal temperature of at least 165°F (75°C) and broccoli is tender yet still vibrant.

Step 6: Serve and Enjoy

Once out of the oven, drizzle with any remaining butter sauce. Serve it hot on plates or just dive right into that pan if you’re feeling adventurous.

This Sheet Pan Garlic Butter Chicken and Broccoli is not just easy; it’s also packed with flavor that will have everyone asking for seconds! Sheet pan turkey with Brussels sprouts.

Perfecting the Cooking Process

Begin by preheating your oven while you season the chicken and chop the broccoli. Roast the chicken first to lock in juices, then add the broccoli halfway through for tender-crisp perfection.

Add Your Touch

Feel free to switch out the broccoli for other vegetables like bell peppers or asparagus. Experiment with spices such as paprika or add a splash of lemon juice for an extra zing!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through, preserving that delicious garlic butter flavor.

Nothing beats hearing my friends rave about this dish at our last dinner party—especially when they asked for seconds! It was a proud moment that reminded me why I love cooking so much.

FAQs :

What ingredients do I need for Sheet Pan Garlic Butter Chicken and Broccoli?

To make delicious Sheet Pan Garlic Butter Chicken and Broccoli, gather chicken breasts, fresh broccoli florets, garlic, unsalted butter, olive oil, and seasonings like salt, pepper, and paprika. You might also want to add lemon juice for a zesty kick. Using high-quality ingredients will enhance the flavor of this one-pan meal. Ensure your chicken is boneless and skinless for quick cooking. Fresh broccoli adds a vibrant color and a nutritious element to the dish.

How long does it take to prepare Sheet Pan Garlic Butter Chicken and Broccoli?

Preparation for Sheet Pan Garlic Butter Chicken and Broccoli typically takes about 10-15 minutes. This includes chopping the broccoli and seasoning the chicken. The cooking time will be around 25-30 minutes in the oven at 400°F (200°C). Overall, you can have this meal ready in under an hour, making it perfect for weeknight dinners when you’re short on time but want something healthy and tasty.

Can I customize my Sheet Pan Garlic Butter Chicken and Broccoli recipe?

Absolutely! You can customize your Sheet Pan Garlic Butter Chicken and Broccoli by adding different vegetables like carrots or bell peppers. Feel free to adjust the seasonings based on your preferences as well. For a spicier version, consider adding red pepper flakes or cayenne pepper. Herb chicken and veggies bake Experimenting with herbs such as thyme or rosemary can also elevate the flavor profile of this dish while keeping it versatile and enjoyable.

Is Sheet Pan Garlic Butter Chicken and Broccoli healthy?

Yes, Sheet Pan Garlic Butter Chicken and Broccoli is a healthy option! It combines lean protein from the chicken with fiber-rich broccoli. The use of garlic offers additional health benefits, including antioxidant properties. While butter adds flavor, using it in moderation keeps this dish balanced. Pairing it with whole grains like brown rice or quinoa can enhance its nutritional value even further without compromising taste.

Conclusion for Sheet Pan Garlic Butter Chicken and Broccoli :

Sheet Pan Garlic Butter Chicken pot pie recipe provides a delightful blend of tender chicken and crisp broccoli all cooked in one pan, making cleanup a breeze. With minimal prep time and straightforward cooking instructions, it’s perfect for busy weeknights. Enjoy customizing it to suit your taste preferences while still keeping it nutritious. This dish not only satisfies your taste buds but also fits well into a healthy lifestyle.