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Home » Savory Sheet Pan Garlic Herb Pork Tenderloin Recipe

Savory Sheet Pan Garlic Herb Pork Tenderloin Recipe

August 2, 2025 by OliviaSheet Pan Meals

Imagine sinking your teeth into a tender, juicy pork tenderloin, perfectly roasted with vibrant peppers and aromatic herbs. The sizzling sounds of garlic wafting through the air are enough to make your stomach growl in anticipation. Now, visualize this culinary delight beautifully arranged on a sheet pan for a stress-free cleanup. Greek Chicken Gyros That’s right, this is not just any meal; it’s Sheet Pan Garlic Herb Pork Tenderloin with Peppers your new weeknight hero that guarantees flavor explosions with every bite.

Now, let me tell you, this dish holds a special place in my heart. Picture me, a rookie cook, nervously hosting friends for dinner while desperately trying to impress them. I stumbled across this recipe and thought, “What could go wrong with garlic and pork?” Fast forward a few hours, and everyone was raving about the flavors! This dish has since become my go-to for gatherings where I want to showcase my culinary prowess without spending hours in the kitchen. You can whip it up on busy weekdays or serve it at family gatherings; it’s that versatile!

Why You'll Love This Recipe

  • This sheet pan recipe is incredibly easy to prepare and requires minimal cleanup.
  • The harmony of garlic and herbs creates a mouthwatering flavor profile that’s hard to resist.
  • Its colorful presentation will brighten up any dinner table and make your guests drool with anticipation.
  • Perfect for weeknight dinners but fancy enough for special occasions!

Ingredients for Sheet Pan Garlic Herb Pork Tenderloin with Peppers

Here’s what you’ll need to make this delicious dish:

  • Pork Tenderloin: Look for a lean cut that’s firm to the touch; it’s the star of this dish.
  • Bell Peppers: A mix of red, yellow, and green adds color and sweetness; slice them into strips.
  • Garlic: Fresh minced garlic will elevate the flavor; don’t skimp on this aromatic wonder!
  • Dried Oregano: Adds an earthy aroma; feel free to substitute with Italian seasoning if needed.
  • Dried Thyme: This herb complements the pork beautifully; use fresh thyme if you have it on hand.
  • Olive Oil: Use extra virgin olive oil for drizzling; it brings richness to the dish.

For seasoning:

  • Salt and Pepper: Essential for enhancing flavors; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Sheet Pan Garlic Herb Pork Tenderloin with Peppers

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab a baking sheet and line it with parchment paper or spray it lightly with nonstick cooking spray.

Step 2: Prepare the Pork Tenderloin

Rinse the pork tenderloin under cold water and pat it dry with paper towels. Season generously with salt, pepper, dried oregano, and thyme on all sides. Don’t be shy this is where flavor begins!

Step 3: Chop Those Peppers

Slice your bell peppers into strips or chunks whatever suits your fancy and place them in a large mixing bowl. Drizzle olive oil over them along with some minced garlic, salt, and pepper, tossing until they’re well-coated.

Step 4: Arrange Everything on the Baking Sheet

Lay the seasoned pork tenderloin in the center of your prepared baking sheet. Surround it with those colorful bell peppers like they’re its loyal entourage ready for an Instagram photo shoot.

Step 5: Roast Away

Pop that glorious sheet pan in the oven! Roast for about 25-30 minutes or until the internal temperature of the pork reaches at least 145°F (63°C). You’ll know it’s done when you can smell its deliciousness from across the room.

Step 6: Serve It Up

Once cooked through, remove from oven and let rest for about five minutes before slicing. Transfer to plates or simply leave on the baking sheet if you’re feeling casual! Drizzle any leftover juices over everything for that extra punch of flavor.

And there you have it! A delightful Sheet Pan Garlic Herb Pork Tenderloin with Peppers that looks as good as it tastes! Enjoy this effortless yet impressive meal that’s sure to become a favorite at your dinner table!

You Must Know

  • This Sheet Pan Garlic Herb Pork Tenderloin with Peppers is a game changer for busy weeknights.
  • The combination of juicy pork and vibrant peppers not only delivers on flavor but also makes cleanup a breeze.
  • It’s a showstopper that brings joy to the dinner table!

Perfecting the Cooking Process

Begin by preheating your oven and seasoning the pork tenderloin generously. Sear it in a hot pan for a few minutes on each side to lock in juices. While it’s browning, chop your peppers and toss them with olive oil, garlic, and herbs. Once seared, transfer everything to the sheet pan and roast until cooked through.

Add Your Touch

Feel free to customize this dish! Swap out the peppers for seasonal vegetables like zucchini or asparagus. Experiment with different herbs such as rosemary or thyme, or add a splash of balsamic vinegar for an extra zing.

Storing & Reheating

To store leftovers, place them in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through, ensuring that the pork remains juicy and tender.

Chef's Helpful Tips

  • Use a meat thermometer to ensure your pork tenderloin reaches 145°F for perfect doneness.
  • Letting it rest after cooking keeps it juicy and flavorful.
  • Don’t overcrowd the sheet pan; give everything space to caramelize beautifully.

Cooking this dish reminds me of a family gathering where everyone devoured every last bite. My aunt even asked for the recipe, which made me feel like a culinary superstar for a moment!

FAQs:

What is the best way to marinate Sheet Pan Garlic Herb Pork Tenderloin with Peppers?

Marinating your pork tenderloin enhances its flavor significantly. For the best results, use a mixture of olive oil, garlic, fresh herbs like rosemary and thyme, salt, and pepper. Let the pork marinate for at least an hour or overnight for deeper flavor absorption. This not only tenderizes the meat but also infuses it with aromatic goodness that pairs perfectly with the roasted peppers.

Can I substitute other vegetables in Sheet Pan Garlic Herb Pork Tenderloin with Peppers?

Absolutely! While this recipe features bell peppers, you can easily swap them out for other vegetables such as zucchini, asparagus, or carrots. Choose veggies that roast well and complement the flavors of the garlic herb marinade. Tandoori Chicken and Veggies Just ensure that they have similar cooking times to achieve even doneness.

How long does it take to cook Sheet Pan Garlic Herb Pork Tenderloin with Peppers?

Cooking time typically ranges from 25 to 30 minutes at 400°F (200°C). It is crucial to use a meat thermometer to check for doneness. The internal temperature should reach 145°F (63°C) for safe consumption. Allowing the tenderloin to rest for a few minutes after cooking helps retain its juices.

Can I make Sheet Pan Garlic Herb Pork Tenderloin with Peppers ahead of time?

Yes, you can prepare this dish in advance. Marinate the pork tenderloin and chop your peppers a day before cooking. Store everything in the refrigerator until you’re ready to bake it. This makes meal prep convenient while delivering delicious flavors when you finally enjoy it.

Conclusion for Sheet Pan Garlic Herb Pork Tenderloin with Peppers:

In conclusion, the Sheet Pan Garlic Shrimp Recipe/”>Cajun Butter Shrimp With minimal cleanup thanks to the sheet pan method, it’s perfect for busy weeknights or special occasions alike. Enjoy this flavorful recipe that will surely impress your family and friends!

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Sheet Pan Garlic Herb Pork Tenderloin with Peppers

Print Recipe

Sheet Pan Garlic Herb Pork Tenderloin with Peppers is a delicious, hassle-free weeknight dinner that combines the tender juiciness of pork with the vibrant flavors of roasted bell peppers. Infused with aromatic garlic and herbs, this one-pan meal not only delivers mouthwatering taste but also ensures minimal cleanup. Perfect for busy days or impressing guests, this recipe will quickly become a staple in your culinary repertoire.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound pork tenderloin
  • 2 cups mixed bell peppers (1 red, 1 yellow, 1 green), sliced
  • 4 cloves garlic, minced
  • 2 tsp dried oregano
  • 2 tsp dried thyme
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the pork tenderloin dry and season generously with salt, pepper, oregano, and thyme.
  3. In a bowl, combine sliced bell peppers with olive oil, minced garlic, salt, and pepper; toss well to coat.
  4. Place the seasoned pork in the center of the baking sheet and surround it with the peppers.
  5. Roast for 25-30 minutes or until the internal temperature of the pork reaches 145°F (63°C).
  6. Allow to rest for 5 minutes before slicing and serving.

Nutrition

  • Serving Size: 1/4 of recipe (Approximately 200g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For added flavor, marinate the pork in olive oil, garlic, and herbs for at least an hour before cooking. Feel free to substitute seasonal vegetables like zucchini or asparagus for variety. Ensure not to overcrowd the pan; this helps achieve perfect caramelization.

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