Zesty Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes

Imagine biting into a juicy piece of chicken, perfectly seasoned with the zesty punch of lemon and the fragrant allure of pepper, all while surrounded by vibrant broccoli and sweet tomatoes. chicken with white beans and mushrooms This Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes isn’t just a meal; it’s an experience that will take your taste buds on a delightful journey.

Every time I make this dish, I’m transported back to summer evenings when my family would gather around the dinner table, laughter echoing as we savored the flavors of home-cooked goodness. The aroma wafting through the kitchen is enough to make anyone hang up their coat and dive right in. Whether it’s a busy weeknight or a laid-back Sunday dinner, this recipe fits perfectly into any occasion, promising an explosion of flavor that you won’t soon forget.

Ingredients for Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best, but feel free to adjust based on your crowd size.
• Fresh Broccoli: Choose bright green florets; they add crunch and nutrition to balance the tender chicken.
• Cherry Tomatoes: These little gems burst with sweetness and add a pop of color to your dish.
• Olive Oil: A drizzle helps everything roast beautifully while adding richness.
• Lemon Juice: Freshly squeezed juice brings brightness and acidity that elevates the entire meal.
• Lemon Zest: This adds an intense citrus flavor without adding extra liquid think of it as lemon’s aromatic sidekick!
• Pepper: Freshly cracked black pepper delivers that signature zing that makes this dish shine.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s warming up, grab a large baking sheet and give it a light spray with nonstick cooking spray so nothing sticks during the roasting process.

Step 2: Season Your Chicken

In a medium bowl, combine olive oil, freshly squeezed lemon juice, lemon zest, salt, and freshly cracked pepper. Toss in those lovely chicken breasts until they’re well coated in this delightful mixture.

Step 3: Prepare Your Veggies

Chop up the broccoli into bite-sized pieces and halve the cherry tomatoes. In another bowl, toss them together with a splash of olive oil and some salt and pepper for good measure.

Step 4: Assemble on Baking Sheet

Arrange the seasoned chicken breasts on one side of the baking sheet. Spread the broccoli and tomatoes out on the other side this is where color meets flavor!

Step 5: Roast Away

Pop your baking sheet into the preheated oven and let it roast for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through (165°F or about 74°C) and has a beautiful golden-brown hue.

Step 6: Serve It Up

Transfer everything to plates like a culinary artist! Drizzle any remaining pan juices over your masterpiece for that final touch.

Enjoy each flavorful bite knowing you’ve created something truly special without spending hours in the kitchen!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Season the chicken generously with lemon-pepper and place it on the sheet pan. Add broccoli and tomatoes around the chicken, then drizzle olive oil and toss everything together before roasting. This ensures even cooking and maximum flavor.

Add Your Touch

Feel free to swap out vegetables! Carrots or bell peppers can work wonders here. You can also experiment with different seasonings like garlic powder or Italian herbs for a unique spin. The beauty of this recipe lies in its flexibility.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. For reheating, pop them back in the oven at 350°F (175°C) until warmed through, ensuring you maintain that delightful crispy texture.

When I first made this sheet-pan lemon-pepper chicken, my family devoured it in minutes. They raved about how simple yet flavorful it was, turning a regular weeknight into a culinary celebration!

FAQs :

What ingredients do I need for Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes?

To make Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes, you’ll need boneless, skinless chicken breasts, fresh broccoli florets, cherry tomatoes, olive oil, and lemon juice. Seasonings include lemon pepper seasoning, garlic powder, salt, and pepper. teriyaki salmon on a sheet pan This simple ingredient list makes it easy to whip up a delicious meal that is both healthy and flavorful.

How long does it take to prepare Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes?

Preparation for Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes usually takes about 10-15 minutes. After preparing the ingredients and seasoning the chicken and vegetables, you will need approximately 25-30 minutes of cooking time in the oven. Overall, you can enjoy this nutritious dish in under an hour.

Can I use other vegetables in this recipe?

Absolutely! While this recipe features broccoli and tomatoes, you can customize your Sheet-Pan Lemon-Pepper Chicken by adding other vegetables like bell peppers, zucchini, or carrots. Just ensure that any additional veggies have similar cooking times to maintain the perfect texture and flavor of your dish.

Is Sheet-Pan Lemon-Pepper Chicken healthy?

Yes, Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes is a healthy choice. The dish is packed with lean protein from the chicken and essential vitamins from the vegetables. southwestern chicken bowls By using minimal oil and fresh ingredients, you create a balanced meal that supports a nutritious diet without compromising on taste.

Conclusion for Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes :

In summary, Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes is an easy-to-make dish that combines vibrant flavors and wholesome ingredients. The simplicity of preparation and cooking allows anyone to create a delightful meal in under an hour. sheet pan gnocchi recipe With its health benefits and customizable options for vegetables, this recipe becomes a go-to favorite for busy weeknights or meal prep. Enjoy this delicious dish as part of a balanced diet!