Irresistible Sheet Pan Mediterranean Cod with Olive Salsa

Imagine a plate of flaky cod, drizzled with vibrant olive salsa that dances on your taste buds like it’s auditioning for a Broadway show. The freshness of Mediterranean flavors bursts forth, filling your kitchen with an aroma so enticing it might just convince your neighbors to start peeking through the window. Creamy Tuscan Chicken with Spinach Greek Chicken Gyros with Tzatziki This Sheet Pan Mediterranean Cod with Olive Salsa is not just a meal; it’s a culinary adventure that promises to transport you straight to the sun-soaked coasts of Greece.

Picture this: It’s Friday night, and you’re standing in your kitchen, debating whether to order takeout or whip up something fabulous. You want ease without sacrificing flavor. That’s when this recipe enters the scene like a superhero in an apron, ready to save dinner! Perfect for family gatherings or a cozy solo evening, this dish sings of summer freshness, making it ideal for any occasion where deliciousness is mandatory.

Ingredients for Sheet Pan Mediterranean Cod with Olive Salsa

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Look for fillets that are bright in color and firm to the touch for the best results.
• Cherry Tomatoes: These sweet little gems burst with flavor and add a pop of color.
• Red Onion: Thinly sliced, it gives a sharp but sweet crunch that balances perfectly with the fish.
• Olives (Kalamata or Green): Choose pitted olives for convenience; they add briny depth to the salsa.
• Fresh Parsley: A handful of chopped parsley brings freshness and vibrancy to the dish.
• Lemon Juice: Freshly squeezed lemon juice brightens everything up and enhances the flavors.
• Olive Oil: Extra virgin olive oil is ideal for drizzling over your veggies and fish before roasting.
• Garlic Cloves: Minced garlic adds a lovely aromatic quality that elevates every bite.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Mediterranean Cod with Olive Salsa

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab yourself a trusty baking sheet and cover it with parchment paper or give it a light spray of nonstick cooking spray.

Step 2: Prepare Your Vegetables

In a large bowl, toss cherry tomatoes, red onion slices, and garlic cloves together. Drizzle them with olive oil and sprinkle some salt and pepper before giving everything an enthusiastic stir.

Step 3: Arrange Ingredients on Baking Sheet

Spread those vibrant veggies evenly on one side of the baking sheet. Now, place your fresh cod fillets on the other side. Don’t forget to season them generously with salt, pepper, and any other spices you fancy!

Step 4: Bake It Up

Pop that sheet into your preheated oven and let it work its magic. Bake for about 15-20 minutes or until the cod flakes easily with a fork trust me; you’ll know when it’s done!

Step 5: Make the Olive Salsa

While everything is baking away happily, chop up those olives and parsley in another bowl. Squeeze fresh lemon juice over them along with a drizzle of olive oil. Mix well this salsa will be singing praises before you even taste it!

Step 6: Serve It Up

Once your cod is perfectly cooked, remove it from the oven and top each fillet generously with that zesty olive salsa. Transfer everything onto plates and marvel at your culinary masterpiece!

This Sheet Pan Mediterranean Cod with Olive Salsa is not just easy; it’s also stunningly beautiful a true crowd-pleaser! So go ahead, dig in and enjoy every bite!

Perfecting the Cooking Process

Start by preheating the oven to ensure even cooking. While it heats, prepare the olive salsa. Once everything is ready, place the cod on the sheet pan and add the salsa on top before roasting for perfect results.

Add Your Touch

Feel free to swap out cod for another fish like salmon or halibut. Add some cherry tomatoes for extra sweetness or sprinkle feta cheese on top for a tangy twist that takes this dish over the top.

Storing & Reheating

Store leftover cod in an airtight container in the fridge for up to two days. To reheat, place it in a preheated oven at 350°F until warmed through, ensuring not to dry it out.

Sometimes, I whip up this dish when friends come over unexpectedly. The smiles and compliments keep coming back! It’s become my go-to recipe for easy entertaining.

FAQs

What ingredients are needed for Sheet Pan Mediterranean Cod with Olive Salsa?

To prepare Sheet Pan Mediterranean Cod with Olive Salsa, you’ll need fresh cod fillets, olives, cherry tomatoes, red onion, garlic, olive oil, lemon juice, and a selection of herbs such as parsley and oregano. These ingredients combine to create a flavorful dish that showcases the Mediterranean essence. Lemon Rosemary Chicken Make sure to use high-quality olives for the best taste. You can customize the recipe by adding your favorite vegetables. This dish is not only delicious but also healthy and easy to prepare. For more inspiration, check out this Irresistible Garlic Shrimp recipe.

How long does it take to cook Sheet Pan Mediterranean Cod?

Cooking Sheet Pan Mediterranean Cod with Olive Salsa typically takes about 20 to 25 minutes. Preheat your oven to 400°F (200°C) and arrange the cod fillets along with the olive salsa on a sheet pan. Bake until the fish is flaky and cooked through, usually around 15 minutes. The vibrant flavors of the salsa will meld beautifully during cooking. Keep an eye on the cod in the last few minutes to ensure it doesn’t overcook.

Can I substitute other types of fish for this recipe?

Yes, you can easily substitute other types of fish for Sheet Pan Mediterranean Cod with Olive Salsa. Options like tilapia, haddock, or salmon work well due to their similar cooking times and flavors. Make sure to adjust cooking times slightly if you choose a thicker or thinner fillet. Each fish will bring its unique taste while still allowing the olive salsa’s flavors to shine through. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.

Is Sheet Pan Mediterranean Cod healthy?

Absolutely! Sheet Pan Mediterranean Cod with Olive Salsa is a healthy choice packed with protein and omega-3 fatty acids from the cod. The addition of fresh vegetables and olives enhances its nutritional profile, providing vitamins and antioxidants. Plus, it’s low in carbohydrates, making it suitable for various diets. This dish is perfect for a quick weeknight dinner or a meal prep option that keeps wellness in mind.

Conclusion for Sheet Pan Mediterranean Cod with Olive Salsa

Sheet Pan Mediterranean Cod with Olive Salsa offers a delightful combination of flavors that are both healthy and satisfying. With simple ingredients like fresh cod, olives, and vegetables, this dish is easy to prepare and perfect for any occasion. Greek Pita Pizza with Feta The baking method ensures minimal cleanup while delivering perfectly cooked fish every time. Remember to enjoy this meal with your favorite side dishes or a light salad for a complete dining experience!