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Home » Flavorful Instant Pot Garlic Parmesan Farro with Spinach

Flavorful Instant Pot Garlic Parmesan Farro with Spinach

September 27, 2025 by OliviaInstant Pot

There’s something undeniably charming about the aroma of garlic wafting through your kitchen, mingling with the rich scent of Parmesan cheese. And when you add in the delightful chewiness of farro and the vibrant green pop of spinach, you’ve got a dish that will make your taste buds do a happy dance. Spicy Cajun Honey Butter Chicken Pasta Garlic Butter Shrimp Risotto Instant Pot Garlic Parmesan Farro with Spinach is not just a meal; it’s an experience that brings warmth and joy to every occasion. You might also enjoy this Irresistible Garlic Shrimp recipe.

Imagine this: you’re hosting a cozy dinner party, and your friends are raving about your culinary skills. The secret? This easy-to-make dish that looks like it came straight from a gourmet restaurant. Perfect for weeknights or special gatherings, this farro delight promises to impress without requiring hours of slaving over a hot stove. Get ready to savor every bite while creating lasting memories around the table.

Why You'll Love This Recipe

  • This dish offers simple preparation while delivering bold flavors that will surprise your palate.
  • It can be served as a side or a main dish, making it incredibly versatile for any meal.
  • The visual appeal is stunning, with bright green spinach and golden Parmesan cheese creating an inviting presentation.
  • Plus, it’s healthy, so you can indulge without the guilt!

Ingredients for Instant Pot Garlic Parmesan Farro with Spinach

Here’s what you’ll need to make this delicious dish:

  • Farro: This ancient grain has a nutty flavor and chewy texture that pairs perfectly with garlic and Parmesan.
  • Fresh Spinach: Choose vibrant, fresh spinach to ensure maximum flavor and nutrition in your dish.
  • Garlic: Use fresh garlic cloves for the best depth of flavor; they add a lovely aroma as they cook.
  • Parmesan Cheese: Grated or shredded, this cheese adds creaminess and a savory note that elevates the entire recipe.
  • Vegetable Broth: Using broth instead of water infuses your farro with extra flavor go for low-sodium if you prefer!
  • Olive Oil: A drizzle of high-quality olive oil enhances the flavors and provides healthy fats.

For the seasonings:

  • Salt: Just a pinch will enhance all the flavors beautifully—season to taste!
  • Pepper: Freshly cracked black pepper adds just the right amount of heat without overwhelming the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Instant Pot Garlic Parmesan Farro with Spinach

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

Start by setting your Instant Pot to sauté mode. Add olive oil and let it warm up before tossing in minced garlic. Stir until fragrant—about one minute—because no one likes burnt garlic!

Step 2: Add Farro

Pour in your uncooked farro along with vegetable broth. Give it a good stir so everything combines nicely. This step is crucial; trust me—it helps to create those layers of flavor.

Step 3: Pressure Cook

Seal your Instant Pot lid and set it on high pressure for about 10 minutes. Don’t worry; you can daydream about how impressed everyone will be by your cooking prowess during this time.

Step 4: Release & Stir

Once done, carefully perform a quick release of pressure (watch out for steam!). Open the lid and add in fresh spinach, stirring gently until wilted this should take just a minute or two.

Step 5: Add Cheese & Season

Sprinkle grated Parmesan cheese into the mixture while stirring well to ensure it melts evenly through your farro goodness. Now’s the time to season with salt and pepper!

Step 6: Serve & Enjoy

Transfer your masterpiece to bowls or plates. Garnish with more cheese if you’re feeling indulgent! Serve warm as either an impressive main course or delightful side dish.

Now that you know how easy it is to whip up Instant Pot Garlic Parmesan Farro with Spinach, why not give it a try? Your kitchen (and stomach) will thank you!

You Must Know

  • This Instant Pot Garlic Parmesan Farro with Spinach is not just a dish; it’s a culinary hug.
  • With its creamy texture and robust flavors, it turns any dinner into a celebration.
  • Plus, it’s quick to make and perfect for meal prepping, making weeknight cooking a breeze.

Perfecting the Cooking Process

To achieve the best results with your Instant Pot Garlic Parmesan Farro with Spinach, start by sautéing garlic until fragrant. Then add farro and broth, sealing the pot for pressure cooking. Lastly, stir in fresh spinach and Parmesan for that creamy finish.

Add Your Touch

Feel free to customize your Instant Pot Garlic Parmesan Farro with Spinach by swapping in different greens like kale or arugula. Try adding roasted cherry tomatoes or toasted pine nuts for an extra layer of flavor and texture.

Storing & Reheating

Store leftover Instant Pot Garlic Parmesan Farro with Spinach in an airtight container in the refrigerator for up to four days. To reheat, simply microwave or warm on the stovetop with a splash of broth to restore creaminess.

Chef's Helpful Tips

  • For perfectly cooked farro, rinse it under cold water before cooking to remove excess starch.
  • Don’t skip sautéing the garlic; it adds depth of flavor to your dish.
  • Use freshly grated Parmesan for the best melt and taste.

The first time I made this recipe, my friends declared it the new “it” dish for our potluck! The creamy farro paired with vibrant spinach was an instant hit, leading to seconds and thirds around the table.

FAQs :

What is Instant Pot Garlic Parmesan Farro with Spinach?

Instant Pot Garlic Parmesan Farro with Spinach is a delicious and nutritious dish that combines farro, a nutty whole grain, with fresh spinach and savory garlic. The Instant Pot makes it easy to cook this meal quickly while preserving its flavor and texture. The addition of parmesan cheese adds richness, making it a perfect side dish or a hearty vegetarian main course. This recipe is a great way to enjoy healthy grains in a flavorful way.

How long does it take to prepare Instant Pot Garlic Parmesan Farro with Spinach?

Preparing Instant Pot Garlic Parmesan Farro with Spinach takes about 30 minutes from start to finish. This includes the time needed for sautéing garlic and spinach, cooking the farro under pressure, and allowing the dish to release steam naturally. The quick cooking time makes it an excellent choice for busy weeknights when you want a nutritious meal without spending hours in the kitchen.

Can I customize the ingredients in this recipe?

Absolutely! One of the best features of Instant Pot Garlic Parmesan Farro with Spinach is its versatility. You can add other vegetables like cherry tomatoes or bell peppers for added flavor and nutrition. Stuffed Bell Peppers Recipe If you prefer a different cheese, feel free to substitute parmesan with feta or mozzarella. Additionally, you can spice it up with herbs such as thyme or basil to enhance the dish further.

Is Instant Pot Garlic Parmesan Farro with Spinach suitable for meal prep?

Yes, Instant Pot Garlic Parmesan Farro with Spinach is perfect for meal prep! This dish stores well in the refrigerator for up to four days, making it an excellent option for lunches and dinners throughout the week. Simply reheat portions in the microwave or on the stovetop before serving. You can also freeze leftovers for longer storage if desired.

Conclusion for Instant Pot Garlic Parmesan Farro with Spinach :

In summary, Instant Pot Garlic Parmesan Farro with Spinach is a quick, nutritious, and flavorful dish that fits perfectly into any meal plan. With its simple preparation method using an Instant Pot, you can enjoy this delightful combination of farro and spinach topped with savory garlic and creamy parmesan cheese in just 30 minutes. Creamy Garlic Parmesan Chicken Penne Whether served as a side or main course, it brings health and taste together seamlessly. Enjoy making this delightful recipe! For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

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Instant Pot Garlic Parmesan Farro with Spinach

Print Recipe

Instant Pot Garlic Parmesan Farro with Spinach is a quick and nutritious dish that brings together the nutty flavor of farro, fresh spinach, and the rich aroma of garlic and Parmesan cheese. Ready in just 30 minutes, this delightful recipe is perfect for busy weeknights or impressing guests at dinner parties. Serve it as a hearty vegetarian main course or a delicious side dish that everyone will love.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Pressure Cooking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 cup farro
  • 2 cups low-sodium vegetable broth
  • 2 cups fresh spinach
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Set your Instant Pot to sauté mode. Add olive oil and heat, then stir in minced garlic until fragrant (about 1 minute).
  2. Add uncooked farro and vegetable broth; stir well to combine.
  3. Seal the Instant Pot lid and cook on high pressure for 10 minutes.
  4. Once cooking is complete, carefully perform a quick release of pressure. Stir in fresh spinach until wilted (1-2 minutes).
  5. Mix in grated Parmesan cheese, seasoning with salt and pepper to taste.
  6. Serve warm as a main course or side dish, garnished with extra cheese if desired.

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 305
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: For added flavor, consider incorporating roasted cherry tomatoes or toasted pine nuts. Feel free to experiment with different greens like kale or arugula for variations.

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