Irresistible Sheet Pan Parmesan Crusted Cod Recipe

The aroma of roasted broccolini and crispy Parmesan crust wafts through the air, teasing your senses and beckoning you to the table. Imagine biting into flaky cod, perfectly seasoned, with a golden crust that crunches just right. roasted halloumi veggies Welcome to the world of Sheet Pan Parmesan Crusted Cod with Roasted Broccolini, where flavor meets ease and your kitchen transforms into a culinary haven.

This dish is not just a meal; it’s an experience. I remember the first time I made this recipe for my buddies during our weekly dinner night. As they walked in, their eyes widened at the sight of the vibrant green broccolini alongside the glorious cod fillets. It was love at first bite! Perfect for weeknight dinners or impressing guests without breaking a sweat, this dish promises to elevate any occasion.

Ingredients for Sheet Pan Parmesan Crusted Cod with Roasted Broccolini

For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.

Here’s what you’ll need to make this delicious dish:

• Cod Fillets: Fresh or thawed frozen cod fillets work best; look for firm pieces without any strong fishy smell.
• Broccolini: This young version of broccoli adds a tender crunch; choose bright green stalks that are not wilted.
• Parmesan Cheese: Freshly grated cheese provides more flavor than pre-packaged options; trust me, your taste buds will thank you!
• Olive Oil: Use extra virgin olive oil for drizzling on vegetables and fish—it adds richness and helps everything roast beautifully.
• Garlic Powder: A sprinkle of garlic powder elevates the flavors without overwhelming them; it’s an essential pantry staple.
• Lemon Zest: The zest brings a bright note that cuts through richness; fresh lemons are best!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Parmesan Crusted Cod with Roasted Broccolini

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat oven to 425°F (220°C). This high temperature creates that lovely crispiness we all adore.

Step 2: Prepare the Baking Sheet

Line a large baking sheet with parchment paper for easy cleanup later—because who wants to scrub pans after a delightful dinner?

Step 3: Season the Cod

Place cod fillets on one side of the baking sheet and drizzle them with olive oil, garlic powder, lemon zest, salt, and pepper. chili garlic shrimp Gently rub those seasonings all over the fish like you’re giving it a spa treatment.

Step 4: Add Broccolini

On the other side of the baking sheet, arrange your broccolini. Drizzle them with olive oil, sprinkle salt and pepper, and toss them gently so they get coated in that beautiful oil.

Step 5: Sprinkle Parmesan

Now comes the fun part! Generously sprinkle freshly grated Parmesan cheese over both the cod and broccolini. Don’t be shy—we’re aiming for cheesy perfection here.

Step 6: Bake Away

Slide your baking sheet into the preheated oven and bake for about 15-20 minutes until the cod is cooked through and flakes easily with a fork while broccolini gets tender-crisp.

Transfer to plates and drizzle with extra lemon juice for that perfect finishing touch!

And there you have it! A delightful Sheet Pan Parmesan Crusted Cod with Roasted Broccolini ready to impress everyone at your table without needing an arsenal of pots and pans. Enjoy every bite!

Perfecting the Cooking Process

Start by preheating your oven while you prepare the cod and broccolini. Roast the broccolini first for about 10 minutes, then add the cod topped with parmesan and bake until golden. This sequence ensures perfectly cooked fish and crisp veggies.

Add Your Touch

Feel free to swap the cod for another white fish like tilapia or haddock. Experiment with different cheeses such as feta or cheddar for added flavor. You can also toss in cherry tomatoes or bell peppers for a colorful twist.

Storing & Reheating

To store leftovers, place them in an airtight container in the fridge for up to three days. For reheating, pop them back in the oven at 350°F until warmed through, ensuring the crust stays crunchy.

Cooking this dish always takes me back to my family gatherings where we would all gather around the table, laughing and sharing stories while devouring every bite of this delicious meal together.

FAQs

What is the best way to serve Sheet Pan Parmesan Crusted Cod with Roasted Broccolini?

Serving Sheet Pan Parmesan Crusted Cod with Roasted Broccolini is simple and elegant. Place the cod fillets on a plate alongside the vibrant roasted broccolini. You may want to drizzle a bit of lemon juice over the dish for an added zing. Pair this meal with a light salad or some crusty bread to enhance your dining experience. The dish not only looks appealing but also offers a delightful combination of textures and flavors that your guests will love.

How long does it take to prepare Sheet Pan Parmesan Crusted Cod with Roasted Broccolini?

Preparation time for Sheet Pan Parmesan Crusted Cod with Roasted Broccolini is quite quick. You can expect to spend about 10-15 minutes prepping the ingredients, such as coating the cod and washing the broccolini. Once everything is prepped, the cooking process takes around 15-20 minutes in the oven. Therefore, you can have this delicious meal ready in under 40 minutes, making it perfect for busy weeknights or quick family dinners.

Can I use frozen cod fillets for this recipe?

Yes, you can use frozen cod fillets for your Sheet Pan Parmesan Crusted Cod with Roasted Broccolini. However, it’s essential to thaw them properly before cooking. To do this, place the frozen fillets in the refrigerator overnight or run them under cold water for about 30 minutes. Once thawed, pat them dry with paper towels to ensure a nice crust forms during baking. This substitution allows you to enjoy this healthy dish even when fresh fish isn’t available.

What variations can I try with Sheet Pan Parmesan Crusted Cod?

There are several delicious variations you can experiment with while preparing Sheet Pan Parmesan Crusted Cod with Roasted Broccolini. Consider adding herbs like dill or parsley to enhance flavor. You might also swap out broccolini for other vegetables like asparagus or Brussels sprouts based on what you have on hand. maple dijon Brussels sprouts Additionally, try using different types of cheese such as mozzarella or cheddar for a unique twist on the dish while still keeping it healthy and satisfying.

Conclusion for Sheet Pan Parmesan Crusted Cod with Roasted Broccolini

In conclusion, Sheet Pan Parmesan Crusted Cod with Roasted Broccolini is an easy and wholesome meal that delights both the eyes and palate. With minimal prep time and simple ingredients, this dish fits perfectly into any busy lifestyle while delivering exceptional taste. balsamic fig chicken It’s versatile enough for substitutions and enhancements based on your preferences. Overall, this recipe is a fantastic option that balances nutrition and flavor effortlessly, making it a must-try for seafood lovers everywhere. For more inspiration, check out this Irresistible Garlic Shrimp recipe.