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Home » Creamy Instant Pot Indian Butter Cauliflower Curry Recipe

Creamy Instant Pot Indian Butter Cauliflower Curry Recipe

October 3, 2025 by OliviaInstant Pot

The aroma of spices wafts through the air, wrapping around you like a warm hug from an old friend. Imagine sinking your fork into tender pieces of cauliflower, bathed in creamy, buttery goodness, with a hint of spice that dances on your taste buds. Pumpkin Butter Chicken Curry This is not just any meal; this is Instant Pot Indian Butter Cauliflower Curry, a dish that promises to turn your dinner into a flavorful fiesta.

Picture this: it’s a Monday evening, and the week ahead looms large. You need something to brighten your mood and tantalize your palate. Enter this delightful curry that not only satisfies but also serves as a reminder of cozy nights spent enjoying homemade meals with loved ones. Trust me, whether it’s a casual weeknight din or a festive gathering, this dish will steal the show and leave everyone clamoring for seconds.

Why You'll Love This Recipe

  • This Instant Pot Indian Butter Cauliflower Curry is incredibly easy to prepare, making it perfect for busy nights.
  • The rich flavor profile combines the warmth of spices with creamy textures that will have everyone coming back for more.
  • Its vibrant colors are sure to impress on any table setting, and it’s versatile enough to pair with rice, naan, or even be served as a standalone dish.

Ingredients for Instant Pot Indian Butter Cauliflower Curry

Here’s what you’ll need to make this delicious dish:

  • Cauliflower: Choose fresh heads with tight florets for the best texture in the curry.
  • Onion: A medium-sized onion adds sweetness and depth; chop it finely for even cooking.
  • Garlic: Use 4-5 cloves of fresh garlic for an aromatic punch; minced works best!
  • Ginger: A tablespoon of freshly grated ginger brings warmth and brightness to the dish.

For the Sauce:

  • Coconut Milk: Full-fat coconut milk creates that rich, creamy texture we all love in curries.
  • Tomato Puree: This adds acidity and color; use unsalted for better control over flavors.
  • Butter: A generous dollop of butter enhances creaminess—go ahead and indulge!
  • Spices: Garam masala, cumin, turmeric, and chili powder create an explosion of flavor—don’t skimp!

End with: “The full ingredients list, including measurements, is provided in the recipe card directly below.”

How to Make Instant Pot Indian Butter Cauliflower Curry

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by chopping the cauliflower into bite-sized florets. Dice the onion finely, mince the garlic cloves, and grate your ginger. You want everything ready to go because we all know how the “dinner rush” can sneak up on you!

Step 2: Sauté Aromatics

Turn on your Instant Pot and set it to sauté mode. Add a tablespoon of butter and let it melt before tossing in the onions. Sauté until they turn golden brown—about five minutes—then add garlic and ginger for one minute more until fragrant.

Step 3: Spice It Up

Stir in your spices: garam masala, cumin, turmeric, and chili powder. Allow them to mingle with the aromatics for about two minutes—this is where things start smelling heavenly!

Step 4: Build Your Sauce

Add tomato puree followed by coconut milk. Stir well until everything is combined into a luscious sauce that makes you want to dive right in!

Step 5: Add Cauliflower

Carefully fold in your cauliflower florets ensuring they are well coated with that mouthwatering sauce.

Step 6: Pressure Cook

Seal your Instant Pot lid and set it to manual high pressure for five minutes. Once done, allow natural release for about five minutes before quick-releasing any remaining steam.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy this amazing Instant Pot Indian Butter Cauliflower Curry hot with rice or naan while basking in its comforting embrace!

You Must Know

  • This Instant Pot Indian Butter Cauliflower Curry is not only bursting with flavor but also simplifies dinner prep.
  • You can adjust the ingredients based on your pantry.
  • The rich colors and aromas make it a show-stopper at any gathering, whether it’s a cozy night in or a festive family feast.

Perfecting the Cooking Process

To achieve the perfect Instant Pot Indian Butter Cauliflower Curry, start by sautéing the onions and garlic first. Then, add the spices to bloom their flavors, followed by the cauliflower and tomato puree. Finally, pressure cook everything for a quick and delightful meal! For more inspiration, check out this Huevos Rancheros recipe recipe.

Add Your Touch

Feel free to customize this dish! Swap in chickpeas for added protein, or use coconut milk instead of cream for a vegan twist. Chickpea Spinach Skillet You can also adjust the spice levels by adding more chili or omitting it altogether if you prefer mild flavors.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm it on the stovetop over low heat until heated through. You can also microwave it in short intervals, stirring occasionally.

Chef's Helpful Tips

  • For ultimate flavor, let the spices toast in oil before adding other ingredients.
  • Always use fresh cauliflower for better texture and taste.
  • Don’t skip the cream; it adds richness that makes this curry irresistible.

I remember making this dish for my friends during a game night, and they couldn’t stop raving about how delicious it was! It turned into our go-to recipe whenever we gathered together.

FAQs :

What ingredients do I need for Instant Pot Indian Butter Cauliflower Curry?

To make Instant Pot Indian Butter Cauliflower Curry, you will need fresh cauliflower, butter or ghee, onions, garlic, ginger, tomatoes, and a variety of spices including cumin, coriander, and garam masala. Coconut milk or heavy cream adds richness to the curry. You can also include peas for added texture and nutrition. Ensure that all ingredients are fresh for the best flavor. This delightful dish is not only vegetarian but also packed with wholesome goodness.

How long does it take to cook Instant Pot Indian Butter Cauliflower Curry?

Cooking Instant Pot Indian Butter Cauliflower Curry is quick and easy. Once you sauté the onions, garlic, and spices in the pot, it takes about 5 minutes under high pressure to cook the cauliflower until tender. After releasing the pressure, you can stir in the cream and let it simmer for another few minutes to meld the flavors. Overall, you can have this delicious curry on your table in about 30 minutes from start to finish.

Can I make Instant Pot Indian Butter Cauliflower Curry vegan?

Yes! To make Instant Pot Indian Butter Cauliflower Curry vegan, simply substitute butter with coconut oil or vegan butter. Instead of heavy cream or coconut milk, you can use cashew cream or additional coconut milk for creaminess. Moroccan Lentil Apricot Stew The spices and flavors in this recipe remain unchanged, ensuring that you still enjoy a deliciously rich and flavorful experience without any animal products.

What can I serve with Instant Pot Indian Butter Cauliflower Curry?

Instant Pot Indian Butter Cauliflower Curry pairs beautifully with basmati rice or naan bread for a complete meal. You can also serve it alongside quinoa for a healthier option or even with cauliflower rice for a low-carb alternative. Consider adding a side salad or raita for freshness to balance out the rich flavors of the curry. Enjoying this dish with your favorite sides enhances its taste and makes for an inviting meal.

Conclusion for Instant Pot Indian Butter Cauliflower Curry :

Instant Pot Indian Butter Cauliflower Curry is a delightful blend of flavors that brings warmth and comfort to your dining table. By utilizing simple yet vibrant ingredients, you create a dish that is both tasty and easy to prepare. Whether you’re serving it as a main course or as part of a larger spread, this recipe is sure to impress family and friends alike. Creamy Poblano Corn Chowder Remember to customize it based on your dietary preferences while enjoying its creamy texture and rich spices!

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Instant Pot Indian Butter Cauliflower Curry

Print Recipe

Instant Pot Indian Butter Cauliflower Curry is a comforting dish that combines tender cauliflower with a rich, creamy sauce infused with aromatic spices. Perfect for weeknight dinners or special gatherings, this quick recipe transforms everyday ingredients into a flavorful feast. Ready in under 30 minutes, this vegan-friendly curry is sure to impress your family and friends while adding warmth to your dining experience.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: Indian

Ingredients

Scale
  • 1 medium head cauliflower (about 600g), cut into florets
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup full-fat coconut milk (240ml)
  • 1/2 cup tomato puree (120ml)
  • 2 tbsp butter or coconut oil
  • 2 tsp garam masala
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp chili powder (adjust to taste)
  • Salt to taste

Instructions

  1. Chop the cauliflower into bite-sized florets, dice the onion, mince the garlic, and grate the ginger.
  2. Set the Instant Pot to sauté mode. Melt butter or coconut oil and sauté onions until golden brown (about 5 minutes). Add garlic and ginger; cook for an additional minute.
  3. Stir in garam masala, cumin, turmeric, and chili powder; sauté for another 2 minutes.
  4. Add tomato puree and coconut milk; mix until well combined.
  5. Fold in cauliflower florets until coated with sauce.
  6. Seal the lid of the Instant Pot and cook on manual high pressure for 5 minutes. Allow natural release for 5 minutes before quick-releasing any remaining steam.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 13g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: - For added protein, consider mixing in chickpeas or lentils. - Adjust spice levels according to preference; omit chili powder for a milder flavor. - Store leftovers in an airtight container in the refrigerator for up to four days.

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  1. 30 Minute Cajun Shrimp and Grits Bowls says:
    October 7, 2025 at 1:01 am

    […] If you cannot find grits or prefer an alternative, you can use polenta or quinoa as substitutes in your 30 minute Cajun Shrimp and Grits Bowls. Both options provide a similar creamy texture when cooked properly. quick cauliflower tacos For those looking for a lower-carb option, cauliflower rice can also be a great choice while still allowing you to enjoy the delicious Cajun shrimp flavors. butter cauliflower curry. […]

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Quick & Delicious 30-Minute Vegan Chili Pumpkin Skillet

Creamy Instant Pot Mushroom Risotto with Sage & Squash

Irresistible Sheet-Pan Pork Chops with Apple Cider Sauce

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