Irresistible Sheet-Pan Parmesan Shrimp & Veggies Recipe

There’s something irresistibly delightful about the aroma of Sheet-Pan Parmesan Shrimp & Veggies wafting through the kitchen. Imagine a symphony of flavors melding together, with juicy shrimp nestled beside vibrant veggies, all kissed by a golden, cheesy crust. creamy pesto shrimp pasta Each bite promises a delicious explosion that dances on your taste buds and leaves you craving more. For more inspiration, check out this Creamy Lemon Shrimp Pasta recipe.

Now, if I were to tell you that this culinary masterpiece is not only easy to whip up but also perfect for those nights when you want to impress guests without breaking a sweat, would you believe me? Trust me; it’s like having a culinary superhero in your kitchen. Whether it’s a cozy family dinner or an impromptu gathering with friends, this dish will be the star of the show.

Ingredients for Sheet‑Pan Parmesan Shrimp & Veggies

Here’s what you’ll need to make this delicious dish:

• Large Shrimp: Opt for fresh or thawed shrimp that are peeled and deveined for optimal flavor and texture.
• Broccoli Florets: Fresh broccoli adds crunch and nutrition; choose bright green ones with firm stems.
• Bell Peppers: A mix of red and yellow bell peppers provides sweetness and visual appeal.
• Olive Oil: Extra virgin olive oil enhances flavor while helping the veggies roast beautifully.
• Garlic Powder: This brings a punch of flavor without the fuss of mincing fresh garlic.
• Parmesan Cheese: Freshly grated Parmesan creates that irresistible cheesy crust we’re all dreaming about.
• Salt and Pepper: Essential seasonings to elevate all the flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet‑Pan Parmesan Shrimp & Veggies

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Get ready for some serious roasting action!

Step 2: Prepare The Pan

Grab a large baking sheet and line it with parchment paper or lightly spray it with nonstick cooking spray. Nobody wants their delicious shrimp stuck like it’s playing hide-and-seek!

Step 3: Toss The Ingredients

In a large bowl, combine shrimp, broccoli florets, and bell peppers. Drizzle olive oil over them and sprinkle garlic powder, salt, and pepper. Toss everything together until well-coated—think of it as giving your ingredients a joyful dance party. For more inspiration, check out this Garlic Shrimp Recipe recipe.

Step 4: Arrange On The Baking Sheet

Spread the shrimp and veggies evenly on the prepared baking sheet. Make sure they have enough space; nobody likes crowded parties!

Step 5: Add The Cheese

Sprinkle freshly grated Parmesan cheese generously over everything. Don’t hold back; we want that cheesy goodness to melt into every nook and cranny.

Step 6: Bake Away!

Slide your baking sheet into the preheated oven and bake for about 15-20 minutes or until the shrimp turn pink and opaque, while the veggies are tender yet crisp.

Transfer to plates and serve immediately for that perfect finishing touch! Enjoy each bite of this delectable dish as it whisks you away on a culinary adventure right from your own kitchen!

And there you have it—a delightful journey from raw ingredients to a mouthwatering Sheet-Pan Parmesan Shrimp & Veggies masterpiece! Gather around with loved ones or enjoy it solo while binge-watching your favorite series—this dish fits any occasion perfectly!

Perfecting the Cooking Process

Start by preheating your oven while you toss the shrimp with Parmesan and seasonings. Then, spread the veggies on the sheet pan to roast. Finally, add the shrimp for the last few minutes to ensure they cook evenly without becoming rubbery.

Add Your Touch

Feel free to swap out vegetables based on what you have in your fridge. Bell peppers, zucchini, or even asparagus work great! You can also play around with different cheeses or spices for a unique twist on the classic flavor profile.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it back into the oven at 350°F for about 10 minutes until warmed through and crispy.

It reminds me of the first time I made this dish for my family—they devoured it and asked for seconds! Who knew such simple ingredients could bring everyone together like that?

FAQs:

What is the cooking time for Sheet-Pan Parmesan Shrimp & Veggies?

Cooking Sheet-Pan Parmesan Shrimp & Veggies typically takes about 20 to 25 minutes. This time allows the shrimp to cook through and the vegetables to become tender yet crisp. Preheating your oven to 400°F (200°C) ensures even cooking. To achieve a nicely browned finish, you can broil the dish for an additional 2-3 minutes after baking. Always check that the shrimp are opaque and firm before serving, as overcooking can lead to a rubbery texture.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp for Sheet-Pan Parmesan Shrimp & Veggies. However, it’s essential to thaw them thoroughly beforehand. You can do this by placing them in a bowl of cold water for about 15-20 minutes or leaving them in the refrigerator overnight. Once thawed, pat them dry with paper towels before adding them to your sheet pan. This step will help ensure that they absorb the flavors well and roast properly without excess moisture.

What vegetables work best with Sheet-Pan Parmesan Shrimp & Veggies?

For Sheet-Pan Parmesan Shrimp & Veggies, various vegetables complement the dish beautifully. Bell peppers, zucchini, asparagus, and cherry tomatoes are excellent choices due to their quick cooking times and vibrant flavors. sticky sesame chicken and broccoli You can also experiment with broccoli or snap peas for added crunch. Just make sure that all vegetables cut into similar sizes to ensure they cook evenly alongside the shrimp.

Is Sheet-Pan Parmesan Shrimp & Veggies a healthy meal option?

Absolutely! Sheet-Pan Parmesan Shrimp & Veggies is not only delicious but also a healthy meal choice. Shrimp are low in calories and high in protein, making them an excellent source of nutrients. Pairing shrimp with colorful vegetables boosts fiber intake and provides various vitamins and minerals. Additionally, using olive oil and parmesan cheese in moderation enhances flavor without compromising health benefits.

Conclusion for Sheet‑Pan Parmesan Shrimp & Veggies:

In summary, Sheet-Pan Parmesan Shrimp & Veggies delivers a quick and nutritious meal option that’s perfect for busy weeknights or entertaining guests. With a simple preparation process and minimal cleanup, this recipe stands out for its vibrant flavors and colorful presentation. garlic roasted vegetables recipe By incorporating fresh vegetables along with succulent shrimp, you create a balanced dish rich in nutrients. Don’t hesitate to customize your vegetable choices based on seasonal availability or personal preference! Enjoy this delightful combination any night of the week!