Delicious Sheet Pan Roasted Cod with Olives & Tomatoes

The aroma of Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes wafts through the air, teasing your senses with its delightful blend of Mediterranean flavors. Picture this: tender, flaky cod nestled among sweet cherry tomatoes and briny Kalamata olives, all gently roasted to perfection. olive chimichurri steak The vibrant colors and hearty textures create a dish that not only pleases the palate but also makes your kitchen feel like a sun-drenched tavern by the sea.

As I reminisce about my first encounter with this dish, I can’t help but chuckle at how I once attempted to impress a date with my cooking skills (spoiler alert: there were takeout menus involved). Little did I know, this easy recipe would have saved me from culinary embarrassment. Perfect for a cozy dinner or a quick weeknight meal, this Sheet Pan Roasted Cod is sure to become your go-to dish when you want something delicious without spending hours in the kitchen. So grab your apron and prepare for an amazing flavor experience!

Ingredients for Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes

Here’s what you’ll need to make this delicious dish:

• Cod Fillets: Fresh or frozen is fine; just ensure they are thawed if using frozen for even cooking.
• Kalamata Olives: Choose pitted olives for convenience; they add a salty, rich flavor that contrasts beautifully with the fish.
• Cherry Tomatoes: Sweet and juicy cherry tomatoes will burst with flavor as they roast; look for bright red ones.
• Garlic: Fresh garlic cloves provide an aromatic punch that elevates the dish; crush them for maximum flavor.
• Olive Oil: A high-quality extra virgin olive oil adds depth and richness; drizzle generously over the vegetables.
• Lemon Juice: Freshly squeezed lemon juice brightens up the entire dish; zest some of the peel for an extra zing.
• Fresh Herbs (like Parsley or Oregano): Use fresh herbs to garnish for color and freshness; dried herbs work too in a pinch!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This step is crucial because nobody likes waiting forever for their food to cook—especially when it smells so good!

Step 2: Prepare the Baking Sheet

Grab a large rimmed baking sheet and coat it lightly with nonstick cooking spray or olive oil. This ensures easy cleanup later because trust me, no one wants to be scrubbing burnt fish from their pan.

Step 3: Arrange Your Ingredients

Place the cod fillets in the center of your baking sheet. Surround them lovingly with cherry tomatoes and Kalamata olives. Don’t worry about being neat; rustic is charming!

Step 4: Season Generously

Drizzle everything with olive oil, sprinkle minced garlic over the top, and squeeze fresh lemon juice all around. Finally, season generously with salt and pepper—the ultimate flavor duo.

Step 5: Roast Away

Slide that beautiful sheet pan into your preheated oven and let it roast for about 15-20 minutes. Keep an eye on it until your cod flakes easily with a fork—this is when you know it’s done!

Step 6: Serve With Style

Once out of the oven, garnish with fresh herbs for that pop of color. Transfer everything onto plates and get ready to be showered with compliments!

And there you have it—a gorgeous plate of Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes that looks like you spent hours crafting but actually took just about half an hour! Serve it up alongside some crusty bread or a light salad for an unforgettable meal that will make everyone wonder how you pulled off such magic so effortlessly. Enjoy!

Perfecting the Cooking Process

To achieve the best results, start by prepping all ingredients first. Next, roast the cod and vegetables together on a sheet pan to infuse flavors while keeping cleanup easy. Finish with a sprinkle of herbs for that fresh aroma.

Add Your Touch

Feel free to swap in other types of fish like salmon or tilapia. Add spices like paprika or garlic powder to give it an extra kick. Toss in some spinach or zucchini for added nutrition and color. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, do so gently in the oven to maintain tenderness and avoid drying out the fish.

There was that one time I made this dish for my friends’ dinner party, thinking I’d impress them with my cooking skills. They devoured it and insisted I had secretly hired a chef! It was funny how they couldn’t believe I whipped it up so effortlessly.

FAQs:

What ingredients are needed for Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes?

To prepare Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes, gather fresh cod fillets, Kalamata olives, cherry tomatoes, garlic, olive oil, lemon juice, salt, and pepper. Optionally, you can add fresh herbs like parsley or basil for enhanced flavor. This simple combination of ingredients creates a delightful dish that is both nutritious and bursting with Mediterranean flavors. For more inspiration, check out this Irresistible Garlic Shrimp recipe.

How long does it take to cook Sheet Pan Roasted Cod?

Cooking Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes usually takes around 20 to 25 minutes in a preheated oven at 400°F (200°C). The cod should be cooked until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). creamy vegetable soup Ensure that the vegetables are tender but not overcooked for the best texture.

Can I substitute other fish for cod in this recipe?

Yes, you can definitely substitute other types of fish for cod in your Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes. Options such as halibut, tilapia, or salmon work well too. Adjust cooking times slightly based on the thickness of the fish you choose to ensure perfectly cooked results.

What side dishes pair well with this roasted cod recipe?

Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes pairs wonderfully with various side dishes. Consider serving it alongside a fresh green salad, steamed asparagus, or fluffy quinoa. These sides complement the Mediterranean flavors while adding variety to your meal presentation.

Conclusion for Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes:

In conclusion, Sheet Pan Roasted Cod with Kalamata Olives and Cherry Tomatoes is a quick and delightful dish packed with flavor. With just a few ingredients, this recipe offers a nutritious meal that can be prepared in under 30 minutes. teriyaki miso cod recipe Enjoy the vibrant tastes of olives and tomatoes alongside perfectly cooked cod fillets. This dish is not only easy to make but also perfect for any weeknight dinner or special occasion.