The aroma of roasted butternut squash wafts through your home, creating a warm embrace that could convince even the most stubborn of food critics to surrender. With a silky, creamy texture and a hint of sweetness that dances on your palate, Instant Pot Butternut Squash Soup is like a cozy hug in a bowl—perfect for chilly evenings or when you’re feeling under the weather. Marry Me Chicken with Tortellini Picture this: you curl up on the couch, wrapped in your favorite blanket, with a steaming bowl of this golden goodness while binge-watching your favorite series. Can you think of anything better?
Ah, but let me take you back to my first attempt at making this soup. I was convinced it would be as simple as pressing a button—after all, it’s an Instant Pot! But surprise, surprise! My kitchen looked like it had hosted a wild squash party. Squash pieces were everywhere, and I was left wondering why I didn’t just order takeout instead. Spoiler alert: it turned out amazing! Now, every time I make this dish, I can’t help but laugh at my early cooking escapades. Trust me; if I can do it, so can you!
Why You'll Love This Recipe
- This Instant Pot Butternut Squash Soup is incredibly easy to prepare with minimal prep time and clean-up involved.
- Enjoy its rich and creamy flavor profile that warms the soul with every spoonful.
- The vibrant orange color makes it visually appealing and perfect for impressing guests at dinner parties.
- It’s versatile enough to enjoy as an appetizer or as a main dish paired with crusty bread.
Ingredients for Instant Pot Butternut Squash Soup
For more inspiration, check out this cozy cabbage soup recipe.
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Use fresh squash for the best flavor; look for firm ones that feel heavy for their size.
- Onion: A medium onion adds depth; yellow onions are my go-to for their sweetness when cooked.
- Garlic: Fresh garlic cloves enhance the flavor beautifully—cut out any green sprouts for maximum taste.
- Vegetable Broth: Choose low-sodium broth to control salt levels while still providing rich flavor.
- Coconut Milk: This gives the soup its creamy texture; full-fat coconut milk is ideal for richness.
- Ground Cinnamon: A pinch adds warmth; don’t overdo it unless you want your soup to taste like Christmas!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Instant Pot Butternut Squash Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Begin by peeling and chopping the butternut squash into cubes. Dice the onion and mince the garlic while trying not to cry from all that onion action.
Step 2: Sauté Aromatics
Turn on your Instant Pot and select the sauté function. Add a splash of olive oil and toss in the diced onion and minced garlic until they’re fragrant and translucent—about three minutes should do it!
Step 3: Add Butternut Squash
Stir in the butternut squash cubes along with ground cinnamon. Let them mingle for another minute or two before adding vegetable broth.
Step 4: Cook Under Pressure
Securely close the lid of your Instant Pot and set it to high pressure for about ten minutes. Allow yourself some time to dance around your kitchen or contemplate life while you wait.
Step 5: Release Pressure
Once cooking is complete, carefully perform a quick release of the pressure. Open that lid cautiously—it’s like unveiling a treasure chest filled with soup magic!
Step 6: Blend Until Smooth
Using an immersion blender (or transferring to a regular blender), blend until smooth and creamy. Stir in coconut milk until well combined.
Transfer to bowls and garnish with toasted pumpkin seeds or a drizzle of coconut milk for an elegant touch that’s bound to impress anyone who dares enter your kitchen!
You Must Know
- This delightful Instant Pot Butternut Squash Soup offers warmth and comfort in every bowl.
- It’s quick, easy, and perfect for those chilly evenings when you need a hug in soup form.
- Plus, it’s packed with nutrients and flavor that will make your taste buds dance!
Perfecting the Cooking Process
To achieve a silky-smooth Instant Pot Butternut Squash Soup, sauté the onions and garlic first. Then add the cubed squash and broth, sealing the pot to cook under pressure. Finally, blend until creamy perfection.
Add Your Touch
Feel free to customize this recipe by adding spices like nutmeg or cinnamon for warmth. You could also toss in some roasted garlic roasted vegetables-recipe/”>roasted winter vegetables The possibilities are endless!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to five days. When reheating, simply warm on the stovetop or microwave until heated through. Add a splash of broth if it thickens too much.
Chef's Helpful Tips
- For the best flavor, roast your butternut squash beforehand to enhance its natural sweetness.
- Always season your soup at different stages for layers of flavor.
- Experiment with toppings like toasted seeds or fresh herbs to add texture and flair.
Sometimes I think my Instant Pot is my best friend! One chilly evening, I whipped up this soup in record time for an impromptu dinner party. Everyone raved about it, and I basked in the glory of their compliments!
FAQs:
What ingredients do I need for Instant Pot Butternut Squash Soup?
To prepare Instant Pot Butternut Squash Soup, gather the following ingredients: one medium-sized butternut squash, chopped; one onion, diced; two cloves of garlic, minced; four cups of vegetable broth; one teaspoon of ground cumin; salt and pepper to taste; and a splash of olive oil. You may also choose to add a touch of coconut milk for creaminess or some fresh herbs for garnish. This combination results in a deliciously rich and creamy soup that’s perfect for any season.
How long does it take to cook Instant Pot Butternut Squash Soup?
Cooking Instant Pot Butternut Squash Soup is quick and simple. After sautéing the onions and garlic for about five minutes, add the butternut squash and broth. Close the lid and set your Instant Pot to high pressure for just 10 minutes. Once the cooking cycle is complete, allow for a natural release of pressure for five minutes before performing a quick release. This efficient method ensures you have a flavorful soup in under 30 minutes from start to finish.
Can I freeze Instant Pot Butternut Squash Soup?
Yes, you can freeze Instant Pot Butternut Squash Soup! After it has cooled completely, pour it into airtight containers or freezer bags. Be sure to leave some space at the top of each container because liquids expand when frozen. The soup will last in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stove or in the microwave.
What can I serve with Instant Pot Butternut Squash Soup?
Instant Pot Butternut Squash Soup pairs wonderfully with several side dishes. Consider serving it with crusty bread or garlic toast for dipping. A fresh green salad with a light vinaigrette complements the soup’s richness perfectly. Additionally, you can top your soup with roasted pumpkin seeds, a dollop of yogurt, or fresh herbs like cilantro or parsley for added flavor and texture. These sides enhance the overall dining experience.
Conclusion for Instant Pot Butternut Squash Soup:
In summary, Instant Pot Butternut Squash Soup offers a delightful blend of flavors that are both comforting and nutritious. With its simple preparation time of around 30 minutes and minimal ingredients required, this recipe is perfect for busy weeknights or cozy gatherings. creamy broccoli cheddar soup Don’t forget that this soup is also freezer-friendly, making it an excellent meal prep option. Enjoy this creamy dish as an appetizer or main course any time of year!
Instant Pot Butternut Squash Soup
Instant Pot Butternut Squash Soup is a warm, comforting dish that embodies the essence of fall with every spoonful. This creamy soup features a delightful blend of fresh butternut squash, aromatic spices, and rich coconut milk, making it perfect for chilly evenings or a cozy meal at home. Ready in just 30 minutes, it’s an easy recipe to impress family and friends while providing nourishment and warmth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Ingredients
- 1 medium butternut squash, peeled and cubed (about 4 cups)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Peel and cube the butternut squash, dice the onion, and mince the garlic.
- Sauté aromatics: In the Instant Pot, select the sauté function. Add olive oil and sauté onion and garlic until fragrant (about 3 minutes).
- Add butternut squash: Stir in the cubed butternut squash and ground cinnamon; cook for an additional minute.
- Cook under pressure: Pour in vegetable broth, secure the lid, and set to high pressure for 10 minutes.
- Release pressure: Once cooking is complete, carefully perform a quick release of pressure.
- Blend until smooth: Using an immersion blender or regular blender, blend until creamy. Stir in coconut milk and adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For extra flavor, roast the butternut squash before adding it to the pot. - Customize your soup by adding spices like nutmeg or garnishing with toasted seeds or fresh herbs.




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